4, 1-hour in person training sessions per month. All canceled sessions must be made up within 30 days of the canceled sessions and all cancellations must be canceled no more than 12 hours prior to session.

4, 1 hour in person training sessions per month, customized training program with app and videos and Nutritional Guidance and advice. Must make up any canceled sessions within 30 days of missed canceled sessions. Must cancel any session 24 hours before session in order to keep session and have the opportunity to make it up. 4-month contract required

8, 1 hour training sessions per month. Includes nutrition coaching, customized training program with app. All canceled training sessions must be made up within 30 days of the canceled session and must give at least a 12-hour notice in order to keep the session. Requires a 4-month contract.

4-week custom training plan, with videos for every exercise, direct messaging for questions, includes nutritional guidance and nutrition coaching plus 20-minute bi-weekly check ins via zoom, FaceTime or phone call (whatever the client prefers). Must use My fitness pal or macros + to track food. 4- month contract required.

Custom Online Training Program with app and videos for all exercises. Weekly check in via email or messaging for accountability, in app messaging for questions regarding program anytime. 4 month commitment required.