About Lawrence

In 2011 I reached 248lbs, only one year after retiring from the Navy at a weight of 186lbs. I remember one night after work and a very late dinner, having to tie my shoe. When I had to take a deep breathe just to tie my shoe, I had realized I was too big. I started with P90X, after that I realized I enjoyed working out and wanted to help others as well. So, I started with the mindset I was going to hire tree different trainers and learn differing styles of training; I did then set forth to certifying as a Personal Trainer. I know the struggle of being obese and how much work it takes and how each day feels like you will not reach your goal; BUT YOU WILL and I will be be there for you!

Trainer at: QUEVEDO FITNESS