About Quan

Hey there, I'm Quan, and for the past 8 years, I've been dedicated to training clients. I started my journey in well-known gyms like LA Fitness/Esporta, but now I'm forging my path independently. My passion lies in unraveling the mess of fitness and health in today's overwhelming landscape.

It's a real challenge to navigate through the barrage of information out there. You've got people telling you to avoid carbs, ditch dairy, stay away from canola oil, and insisting that a specific exercise is the ultimate fat-burning solution. It's like trying to find your way through a maze! But fear not, because I'm here to lend a hand.

Not only do I bring over 8 years of personal training experience, but I also hold a Bachelor's degree in Exercise and Wellness. I've immersed myself in the study of Anatomy and Physiology, as well as Biomechanics (the science of how the body moves). This knowledge helps me greatly in designing exercise programs and correcting form.

During my college years, I had the opportunity to intern at a physical therapy clinic for six months, delving into the realm of rehabilitation. This experience gave me valuable insights into assisting people with back, hip, knee, and wrist issues. Additionally, I've developed expertise in the field of nutrition.

My studies have extensively covered the science of nutrition, enabling me to understand macro and micronutrients. However, what truly sets me apart is my understanding of health and behavior change. I had the privilege of learning from a professor who runs a clinic focusing on addiction, and this experience has equipped me with the know-how to assist individuals in making lasting changes to their eating habits

When I'm not busy helping my clients, I find joy in salsa dancing, immersing myself in video games, and relearning my Vietnamese and Chinese languages.

Trainer at: Quantum Physiques