MASTER YOUR HEALTH ✔ Comprehensive health assessment ✔ Personalised training program ✔ Personalised nutrition plan ✔ Fortnightly progress review ✔ Fortnightly program updates ✔ Exercise technique analysis (video feedback) ✔ Basic blood work education & coaching insights ✔ Messaging Support ✔ Ongoing program adjustments ✔ Weekly video coaching sessions ✔ Unlimited coach messaging within business hours ✔ Lifestyle optimisation (sleep, stress & recovery) ✔ Wearable data review (Oura, WHOOP, Garmin, Apple Watch, etc.) ✔ Advanced blood work & biomarker education ✔ Supplement & peptide education ✔ Priority support

BUILD THE FOUNDATION ✔ Comprehensive health assessment ✔ Choice of one: Personalised Training Plan or Personalised nutrition plan ✔ Monthly progress review ✔ Monthly program updates

Receive ongoing weekly support to better understand your blood work and overall health. Consultations provide education and general guidance around blood test results, TRT, hormone health, symptoms, supplements and relevant lifestyle factors. Our goal is to help you make informed decisions, and optimise your health.

Discuss your blood work in detail, better understand your results, and receive personalised education around hormones, nutrition, supplements, lifestyle and overall health. We’ll identify potential areas for improvement, explore your goals and provide clear, practical guidance for your next steps.

Receive a personalised meal plan and training program designed around your goals, lifestyle, dietary needs, fitness level, schedule and available equipment. Your package includes balanced meal options, practical portion guidance, structured workouts, sets, repetitions and progression recommendations. This is a one-time service and does not include ongoing coaching, check-ins or future adjustments.

Receive a personalised meal plan tailored to your goals, dietary needs, food preferences and lifestyle. Your plan will include balanced meal options, practical portion guidance and simple strategies to make healthy eating easier. This is a one-time service and does not include ongoing coaching or follow-up support.

ELEVATE YOUR HEALTH ✔ Comprehensive health assessment ✔ Personalised training program ✔ Hormone & TRT optimisation guidance ✔ Supplement guidance ✔ Exercise technique analysis (video feedback) ✔ Blood work review, education & coaching insights ✔ Fortnightly progress review ✔ Fortnightly program updates ✔ Messaging Support ✔ Ongoing program adjustments

ACCELERATE YOUR PROGRESS ✔ Comprehensive health assessment ✔ Personalised training program ✔ Personalised nutrition plan ✔ Fortnightly progress review ✔ Fortnightly program updates ✔ Exercise technique analysis (video feedback) ✔ Basic blood work education & coaching insights ✔ Messaging Support ✔ Ongoing program adjustments

Receive a personalised training program tailored to your goals, fitness level, experience, available equipment and schedule. Your program will include structured workouts, exercise guidance, sets, repetitions and progression recommendations. This is a one-time service and does not include ongoing coaching, program adjustments or follow-up support.