💎 This is my full 1:1 coaching for women who want proper guidance, accountability, and real results. You’ll get a fully tailored training programme based on you, your goals, and your lifestyle, with regular updates as you progress so you’re never just “stuck” doing the same thing. What’s Included: ✅ Personalised Training Plan - Custom workouts built around your goals, schedule, and ability. Whether at home or in the gym, every phase is designed for you. ✅ Weekly Check-ins via Loom - Stay accountable and feel supported. You’ll receive personalized video feedback each week to keep you on track, motivated, and making progress. ✅ Monthly 1:1 Coaching Call - A dedicated time to check in live, review progress, adjust your plan, and talk through any mindset, lifestyle, or habit changes. ✅ Tailored Nutrition Plan with Meals Included - No cookie-cutter diets. You’ll receive a nutrition strategy aligned with your preferences and goals, plus real meal examples and recipe videos showing you exactly how to prep with confidence. ✅ Ongoing Support - Your journey is never one-size-fits-all. You’ll be guided and supported every step of the way - with everything adjusted as your life, energy, and goals shift. This is for you if you want that extra level of accountability, guidance, and someone in your corner making sure you’re actually getting results.

Training Programme (with meal plan) This is for you if you want a clear, structured plan to follow in the gym without needing full coaching. You’ll get a progressive training programme set out for you on the app, so you know exactly what to do every session. It’s designed to help you build confidence, stay consistent, and actually start seeing results, but it’s completely self-led, so you’ll be following it independently without check-ins or personalised adjustments. Perfect if you just need that structure and direction to get started or stay on track. ✅ Progress Tracking - Log your reps, sets, and improvements for every exercise. ✅ Body Metrics - Track your body weight and measurements to see real results over time. ✅ Accountability - Stay motivated with progress photos to visually document your transformation. ✅ Daily Guidance - Follow an easy-to-view calendar so you know exactly what to do each day. ✅ Personalised Meal Plan - You will receive access to 100's of delicious recipes as well as a meal plan to ensure your diet supports your training. This will ensure you reach your fitness goals in the time-frame you want. With this independent training, monthly-rolling programme, you’ll get everything you need to build strength, improve fitness, and create lasting habits, all whilst getting into the shape of your life!

If you’ve been going to the gym but not really feeling your glutes working, this is for you. This guide is all about helping you actually understand how to train your glutes properly so you can start seeing real growth. This is a structured programme designed to take you from basics to confidently training with intention. What’s included: 2 progressive training phases Phase 1: Building your base - learning proper form, activating your glutes, and getting stronger in the key movements Phase 2: Level up - targeting specific areas of the glutes to maximise growth and shape 3-day training split so you can stay consistent without feeling overwhelmed Simple, easy-to-follow guidance so you know exactly what you’re doing and why Perfect if you’re a beginner or if you’ve been a bit lost in the gym and want a plan that actually makes sense. This is about training smarter, feeling confident, and growing your glutes properly 🍑

Pull-Up Training Programme - Get Your First Pull-Up Struggling to master your first pull-up? This 36-week programme is designed specifically for beginners to build the strength, technique, and consistency needed to achieve your first unassisted pull-up. With just two focused sessions per week, you’ll steadily progress toward your goal without feeling overwhelmed. ✅ Progress Tracking - Record reps, sets, and improvements each session to see your progress build. ✅ Body Metrics - Track your weight and measurements to monitor strength-to-weight improvements. ✅ Accountability - Stay motivated with progress photos so you can see your transformation over time. ✅ Simple Scheduling - Follow an easy-to-view calendar so you know exactly what to do each week. With one simple purchase, you’ll have a step-by-step path to your first pull-up. No more guesswork, just clear guidance and proven progress.

Want to get into calisthenics but have no idea where to start? This is for you 👀 Beginner Calisthenics Club is a 12-week guide designed to help you build strength, confidence and whether your goal is to learn your first pull-up, build upper body strength, improve body control, or just try something different from the usual gym routines, this programme will guide you through it step-by-step. Everything is laid out for you inside the app so you know exactly what to do each session, with exercise demonstrations, progress tracking, and structured workouts designed to gradually build your strength over the 12 weeks. This programme is completely self-led, so it’s perfect if you want to train independently while still having a proper structure to follow 🤍 What’s included: ✅ Full 12-week beginner calisthenics programme ✅ Structured workouts inside the app ✅Exercise demo videos & guidance ✅Progressive training designed for beginners ✅Strength & skill foundations ✅Progress tracking ✅Gym & bodyweight-friendly exercises ✅Access anytime through the app Perfect for beginners wanting to build strength, confidence, and finally get started with calisthenics properly 💪