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This training programme will be custom made for you by Dani. All forms, photographs will be required to be inputted into the app before Dani can create your programme. Please allow up to 3 to 4 days for programme creation.
An 8 week running programme for beginner & intermediate runners who would like to follow a structured running programme or improve their 10km personal best. It is recommended that you complete this programme before purchasing the half marathon running programme.
A 8 week running programme designed for beginner & intermediate runners who would like to follow a structured running programme or improve their 5km personal best. It is recommended that you complete this programme before purchasing the 10km running programme.
A six week running programme for anyone that would like to start a training programme from home. This programme has been created to help guide and strengthen an absolute beginner. Please note; resistance bands will be required to commence this programme.
A 12 week running programme for beginner & intermediate runners who would like to follow a structured running programme or improve their personal best. It is recommended that you complete this programme before purchasing the marathon running programme.
A 12 week running programme designed for beginner & intermediate runners who would like to follow a structured running programme or improve their marathon personal best. It is recommended that you complete the 5km, 10km and half marathon programme before purchasing this running programme.
A 12 week training programme designed to help guide you safely through the recovery process after childbirth. Please note; you must have had your six week postnatal check and recieved approval from your GP before you can commence this training programme.
This training programme has been developed to help guide you through the second trimester of your pregnancy journey. Please note; if you have any conditions or complications then it is recommended that you purchase an Online PT programme as a preferred option so that Dani can build a programme that will suit your needs.
This training programme has been developed to help guide you through the third trimester of your pregnancy journey. Please note; if you have any conditions or complications then it is recommended that you purchase an Online PT programme as a preferred option so that Dani can build a programme that will suit your needs.
This training programme has been developed to help guide you through the first trimester of your pregnancy journey. Please note; if you have any conditions or complications then it is recommended that you purchase an Online PT programme as a preferred option so that Dani can build a programme that will suit your needs.
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