Single session of 60min with Coach Pamela. Full price, no package discount. Single session is $92+ cc fees

2 in-person sessions per week for 4 weeks with Coach Pamela. All sessions must be pre-booked directly with the coach. Requires 24hrs notice to be eligible for rescheduling. Non-refundable. Price with cc fee applied.

On purchase, you will get 8 session credits for In-Person Session (package) (do not expire)

Online 1-on-1 Personalized Coaching Let’s train together—wherever you are. Whether you're getting ready for a competition or training for overall fitness, I’ll create a custom plan that fits your goals, schedule, and equipment. You’ll also get nutrition guidance and in-app tools to track your calories and macros with ease. What’s included: ✅ Fully personalized training plan. Videos and instructions of each exercise. ✅ Meal plan guidance and macro tracking ✅ Weekly feedback and check-ins ✅ Ongoing support—send questions or videos anytime ✅ Habit-building for long-term consistency and progress This coaching is about more than just lifting heavier or hitting a number on the scale. We focus on how you feel, move, and perform, both in and out of the gym. We’ll track everything that matters: Workout progress (phases, reps, weights) Photos and body metrics Daily steps, sleep, HRV, resting heart rate, calories burned Sync with your smartwatch or phone (optional) More data = better coaching. Let’s get started on your journey. 💪🏼

50min in-person training session designed for a group of 2-3 people. Price can be split by the group. Must contact for availability.

On purchase, you will get 1 session credits for In-Person Session (package) (expire after 1 month)