Small‑group strength training and deep health coaching for busy women 30–70 who want more energy, strength, and confidence without burnout. What’s included: • Up to 3 coached group sessions per week in a positive, energized, and supportive studio (max 10–12 per class) • Progressive, age‑aware strength training program built for women 30–70 (not random WODs) • Simple, sustainable nutrition guidance (protein targets, plate structure, simple food habits) • Weekly check‑ins and in‑app messaging for questions, wins, and quick adjustments • Access to the Trainerize app as your central hub for scheduling, workouts, and communication • 12 Weeks measurements/progress check‑ins so you can see and feel your changes over time

Every 4 weeks you will get 12 session credits for Premier Group Strength (expire after 4 weeks)

High‑touch, semi‑private strength and deep health coaching for busy women 30–70 who want more individual attention and faster progress than in regular group training. What’s included: • Up to 3 semi‑private sessions per week (max 4–6 women per block) for more coaching on form, pace, and progress • Individualized strength progressions based on your current level, injuries, and goals • Custom modifications each session so you can train safely around joints, aches, and real‑life fatigue • Simple, sustainable nutrition coaching tailored to your schedule (protein targets, meal structure, accountability) • Weekly check‑ins and in‑app messaging for questions, wins, and quick adjustments • Access to the Trainerize app for scheduling, workout tracking, and communication • Regular progress assessments every 4 weeks (measurements/photos optional) so you can see and feel your changes over time • Priority scheduling in semi‑private time blocks so your training is locked into your calendar

Every 4 weeks you will get 12 session credits for Premier Semi-Private (expire after 4 weeks)