About John

PRIMAL PHYSIQUE
THE 1% STANDARD

Build a Leaner, Stronger, More Impressive Physique — Without Wasting Years Guessing.

Precision coaching for serious physiques. Built through science, structure, and execution.

For people who are tired of:

* Training hard without looking like they train
* Spinning their wheels with nutrition
* Losing motivation from inconsistent progress
* Following generic programmes that don’t fit their body

This is fully tailored physique coaching designed to produce measurable results.

WHO PRIMAL PHYSIQUE IS BUILT FOR

This coaching is designed for people who are ready to stop guessing and start executing properly.

Whether your goal is fat loss, muscle growth, body recomposition, or building an elite physique — your plan is engineered specifically around your body, lifestyle, recovery, and training history.

This is for:

* Men wanting to build size without unnecessary fat gain
* Women wanting a leaner, stronger, more defined physique
* Lifters stuck despite training consistently
* Busy professionals needing structure and accountability
* Intermediate and advanced trainees wanting expert guidance
* Anyone serious about changing how they look and perform

If you’re prepared to follow structure, execute consistently, and raise your standards — you’ll thrive here.

WHY PRIMAL PHYSIQUE?

Most coaches guess. I don’t.

Your physique is engineered using applied hypertrophy science, biomechanics, strategic nutrition, and data-driven adjustments.

Every part of your coaching has a purpose:

* Exercise selection based on tension and execution
* Nutrition tailored to your metabolism and goal
* Fatigue management to maximise recovery and progression
* Weekly adjustments based on performance and data
* Accountability that keeps you progressing

No generic templates.
No random workouts.
No unnecessary fluff.

Just precision coaching designed to build serious physiques.

WHAT IS THE 1% STANDARD?

The 1% Standard is the difference between training… and transforming.

Most people rely on motivation.
Elite physiques are built through precision, consistency, and execution.

At Primal Physique:

* Every movement has intent
* Every calorie has a role
* Every adjustment is strategic
* Every week moves you forward

This isn’t about doing more.

It’s about doing the right things properly, consistently, and relentlessly.

COACHING INCLUDES

Fully Tailored Training Programme
Built specifically around your structure, goals, recovery, and experience level.

Strategic Nutrition Coaching
Personalised calorie and macro targets designed for performance, recovery, and physique progression.

Weekly Check-Ins & Adjustments
Your plan evolves weekly based on your progress, feedback, recovery, and performance.

Direct Support & Accountability
You’ll have ongoing support, guidance, and structure throughout your journey.

Progress Tracking
Every phase is monitored and adjusted to ensure continuous progression.

Lifestyle & Habit Support
Helping you build sustainable routines that produce long-term results.

Trainer at: Primal Physique