The Coaching Program Includes: Complete Body Transformation & Health Optimization Blueprint (Online Course format) 1 Video per Week Three 4-Week Customized Workout Programs Based on your age, activity level, injuries or body limitations and schedule + Exercise Library 4 Phases Customized Meal Plan Based on your age, body fat percentage, weight, height, and food preferences (Delivered Via Exclusive Primal Joe App) + Tracking MyFitnessPal Food Journal, Sleep Journal, Health Assessment, Nutrition Assessments & Body Assessments 24/7 Messaging Via Exclusive App Before & After Photos, Measurements, Check-In, Progress Reports and Much More Via Exclusive Primal Joe App
The Private Coaching Program Includes: .Complete Body Transformation & Health Optimization Blueprint (Online Course format) 1 Video per Week .Three 4-Week Customized Workout Programs Based on your age, activity level, injuries or body limitations and schedule + Exercise Library .4 Phases Customized Meal Plan Based on your age, body fat percentage, weight, height, and food preferences (Delivered Via Exclusive Primal Joe App) + Tracking MyFitnessPal .Food Journal, Sleep Journal, Health Assessment, Nutrition Assessments & Body Assessments .12 Private Coaching Calls With Celebrity Trainer Joe Di Bernardo– (45-60 Minutes Duration) (1 Call Weekly) .24/7 Messaging Via Exclusive App .Before & After Photos, Measurements, Check-In, Progress Reports and Much More Via .Exclusive Primal Joe App .1 Customized Welcome Kit
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