This program is great to use as starter program when you want to make a change in your day to day routine and gradually integrate exercise and a healthier lifestyle. This program include strength training and cardio and uses minimal equipment, so it can be done at home.

$300/month – When paying for 16 weeks in full ($1200) •Weekly 30-Min Virtual Coaching Sessions: A structured coaching call to review progress, problem-solve challenges, and map out the week ahead. Optional, but highly recommended. •Fully Customized Programming: Your strength, cardio, mobility, and nutrition plans are built from scratch and updated weekly—no cookie-cutter templates, ever. •24/7 App Access: The PFC Fitness App includes your workouts, videos, tracking tools, calendars, recipes, and recovery drills—all in one place. •Direct Message Daily Support You’ll have direct access to your coach throughout the week. I respond when available, because your goals don’t wait—and neither do I.

Every 16 weeks you will get session credits for: • 14 x Weekly Virtual Check In - 30 min (expire after 16 weeks) • 2 x Weekly Virtual Check In - Extended (expire after 16 weeks)

$350/month – Month to month payment agreement 16 week auto-renewal commitment and 30 day cancellation notice required Program begins on the following Monday after your purchase is complete. App is available for use immediately. •Four 30-Min Virtual Weekly Check In Sessions: A structured coaching call to review progress, problem-solve challenges, and map out the week ahead. Optional, but highly recommended. •Fully Customized Programming: Your strength, cardio, mobility, and nutrition plans are built from scratch and updated weekly—no cookie-cutter templates, ever. •24/7 App Access: The PFC Fitness App includes your workouts, videos, tracking tools, calendars, recipes, and recovery drills—all in one place. •Direct Message Daily Support You’ll have direct access to your coach throughout the week. I respond when available, because your goals don’t wait—and neither do I.

Every 4 weeks you will get 4 session credits for Weekly Virtual Check In - 30 min (expire after 4 weeks)

16 In-person 50-minute sessions 1-2x/wk Remote Coaching add on Includes full access day pass to Fitness Urbano or travel to your home gym Expire 16 weeks after purchase *Recommended cadence is 1-2 sessions per week with your 16 week program*

Every 16 weeks you will get 16 session credits for In Person Coaching - 50 Min (expire after 17 weeks)

16 Virtual 30-minute online coaching sessions 1-2x/wk Remote Coaching add on Join your session via the PFC app anywhere anytime for your 1:1 virtual coaching Requires strong wifi connection for best experience Expire 17 weeks after purchase Recommended cadence is 1-2 sessions per week with your 16 week program

Every 16 weeks you will get 16 session credits for Virtual Coaching - 30 Min (expire after 17 weeks)

32 In-person 50-minute sessions 2-3x/wk Remote Coaching add on Includes full access day pass to Fitness Urbano or travel to your home gym Expire 16 weeks after purchase *Recommended cadence is 2-3 sessions per week with your 16 week program*

Every 16 weeks you will get 32 session credits for In Person Coaching - 50 Min (expire after 17 weeks)

16 Virtual 30-minute online coaching sessions 2-3x/wk Remote Coaching add on Join your session via the PFC app anywhere anytime for your 1:1 virtual coaching Requires strong wifi connection for best experience Expire 17 weeks after purchase Recommended cadence is 2-3 sessions per week with your 16 week program

Every 16 weeks you will get 32 session credits for Virtual Coaching - 30 Min (expire after 17 weeks)

4 In-person 50-minute sessions 1-2x/wk Remote Coaching add on Includes full access day pass to Fitness Urbano or travel to your home gym Expire 5 weeks after purchase Recommended cadence is 1-2 sessions per week with your 4 week program

Every 4 weeks you will get 6 session credits for In Person Coaching - 50 Min (expire after 5 weeks)

4 Virtual 30-minute online coaching sessions 1-2x/wk Remote Coaching add on Join your session via the PFC app anywhere anytime for your 1:1 virtual coaching Requires strong wifi connection for best experience Expire 5 weeks after purchase Recommended cadence is 1-2 sessions per week with your 4 week program

Every 4 weeks you will get 4 session credits for Virtual Coaching - 30 Min (expire after 5 weeks)

8 In-person 50-minute sessions 2x/wk Remote Coaching add on Includes full access day pass to Fitness Urbano or travel to your home gym Expire 5 weeks after purchase Recommended cadence is 2 sessions per week with your 4 week program

Every 4 weeks you will get 8 session credits for In Person Coaching - 50 Min (expire after 5 weeks)

8 Virtual 30-minute online coaching sessions 2x/wk Remote Coaching add on Join your session via the PFC app anywhere anytime for your 1:1 virtual coaching Requires strong wifi connection for best experience Expire 9 weeks after purchase Recommended cadence is 2 sessions per week with your 4 week program

Every 4 weeks you will get 8 session credits for Virtual Coaching - 30 Min (expire after 9 weeks)