Grow your glutes and arms in 8 weeks.

$2999 12 Week Program – 12 In Person Sessions (1x/wk cadence recommended) ALL SESSIONS EXPIRE 12 WEEKS AFTER START DATE Includes: •12 - 60-Min In Person Coaching Sessions (Your residence/private club or Fitness Urbano) In-Person Coaching with Michael: This is not traditional personal training—I’m a coach and educator, not a rep counter. You’ll come prepared, ready to learn and refine movement patterns through focused, hands-on instruction. I’ll track your data and expect you to complete familiar work independently between sessions. •Weekly 30-Min Virtual Check-In: A structured coaching call to review progress, problem-solve challenges, and map out the week ahead. Optional, but highly recommended. •Fully Customized Programming: Your strength, cardio, mobility, and nutrition plans are built from scratch and updated weekly—no cookie-cutter templates, ever. •24/7 App Access: The PFC Fitness App includes your workouts, videos, tracking tools, calendars, recipes, and recovery drills—all in one place. •Ongoing Support Between Sessions: You’ll have direct access to your coach throughout the week. I respond when available (as quickly as I can).

Every 12 weeks you will get session credits for: • 12 x Virtual Coaching (expire after 12 weeks) • 12 x In Person Coaching - 50 Min (expire after 12 weeks)

$4199 12 Week Program – 24 In Person Sessions (2x/wk cadence recommended) ALL SESSIONS EXPIRE 12 WEEKS AFTER START DATE Includes: •24 - 60-Min In Person Coaching Sessions (Your residence/private club or Fitness Urbano) In-Person Coaching with Michael: This is not traditional personal training—I’m a coach and educator, not a rep counter. You’ll come prepared, ready to learn and refine movement patterns through focused, hands-on instruction. I’ll track your data and expect you to complete familiar work independently between sessions. •Weekly 30-Min Virtual Check-In: A structured coaching call to review progress, problem-solve challenges, and map out the week ahead. Optional, but highly recommended. •Fully Customized Programming: Your strength, cardio, mobility, and nutrition plans are built from scratch and updated weekly—no cookie-cutter templates, ever. •24/7 App Access: The PFC Fitness App includes your workouts, videos, tracking tools, calendars, recipes, and recovery drills—all in one place. •Ongoing Support Between Sessions: You’ll have direct access to your coach throughout the week. I respond when available (as quickly as I can).

Every 12 weeks you will get session credits for: • 24 x In Person Coaching - 50 Min (expire after 12 weeks) • 12 x Virtual Coaching (expire after 12 weeks)

$1299/12 weeks – Remote only with no training sessions • Weekly 30-Min Virtual Check-In: A structured coaching call to review progress, problem-solve challenges, and map out the week ahead. Optional, but highly recommended. • Fully Customized Programming: Your strength, cardio, mobility, and nutrition plans are built from scratch and updated weekly—no cookie-cutter templates, ever. • 24/7 App Access: The PFC Fitness App includes your workouts, videos, tracking tools, calendars, recipes, and recovery drills—all in one place. • Ongoing Support Between Sessions: You’ll have direct access to your coach throughout the week. I respond when available, because your goals don’t wait—and neither do I.

Every 12 weeks you will get 12 session credits for Virtual Coaching (expire after 12 weeks)

$499/month – Remote only with no training sessions • Weekly 30-Min Virtual Check-In: A structured coaching call to review progress, problem-solve challenges, and map out the week ahead. Optional, but highly recommended. • Fully Customized Programming: Your strength, cardio, mobility, and nutrition plans are built from scratch and updated weekly—no cookie-cutter templates, ever. • 24/7 App Access: The PFC Fitness App includes your workouts, videos, tracking tools, calendars, recipes, and recovery drills—all in one place. • Ongoing Support Between Sessions: You’ll have direct access to your coach throughout the week. I respond when available, because your goals don’t wait—and neither do I.

Every 4 weeks you will get 4 session credits for Virtual Coaching (expire after 4 weeks)

Access to the PFC Fitness App: The app is your dashboard and toolkit. It houses your workouts, video tutorials, daily checklists, mindful habit tracking, calendars, nutritional targets, recipes, mobility drills, and more. It is designed to keep you aligned with your goals in and out of the gym, whether you’re at home, abroad, or on the go.