16 Years Of Experience
Services:
Online monthly fitness training program. * Includes coaching call; strength training and conditioning workouts; educational fitness and nutrition information, unlimited text messaging; and adherence tracking via app on your smartphone. *3-month minimum (12-weeks); Recurring monthly charge.
I have over 10 years of professional health & fitness training experience from youth athletes to senior adults. The training focuses on improving functional movement patterns with proper strength exercises to get stronger, improving stability and mobility to prevent injuries along with losing fat getting leaner all to get better for the sport of life. In my free time when I am not training clients, I stay active by getting outdoors exploring the Arizona desert, mountains and parks with mountain biking, skiing, and trail running/hiking.
Trainer at: Prebil Fitness Training
Phoenix | United States of America
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