We apply proven and tested methods to give you the most optimal results with the least amount of injury risks to your body. We have included every attribute for a well rounded fitness program to help you alleviate pain, get really fit and generate steady, sustainable results. Details: -12 Week duration - 6 Workouts per week of varying intensities, focuses and durations - Workout lengths = 25-60 Minutes **Bonus: Be a part of the P365 Community. Throughout the program you will get support from a trainer and your peers. We're all here to cheer you on!

A highly customized program that is created just for you. We consider a multitude of factors when creating the program including (but not limited to) your specific goals, health history, current fitness level, schedule, likes/dislikes, hobbies and available equipment.