Cassandra Liebeknecht

36 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • Choose Your Factor – Gym Sessions

    Group fitness built around muscular strength, power and cardio. You turn up; our trainers provide the strategy and lead the session. This Basic membership does not include an individual Trainerize program or trainer messaging.

    $20.00 AUD
    per week

  • Choose Your Factor – In-House Coaching

    Higher-touch in-house coaching with individual programming in Trainerize, face-to-face guidance, progress reviews, two-way trainer messaging and ongoing accountability.

    $55.00 AUD
    per week

  • Choose Your Factor – Online Coaching

    Individual Trainerize program, progress tracking, two-way trainer messaging, weekly Friday review and ongoing accountability. Programs are adjusted as the client progresses.

    $30.00 AUD
    per week

About Cassandra

Cass has had a life-long experience with sport, exercise and wellbeing. In her youth, she was a competitive swimmer. She enjoys running, teaching fitness, and bike riding.

Cass is currently completing a Bachelor in Health Science – Exercise and Nutrition. Her passion is to educate and teach the fundamentals of movement, mindset and meals and empower Aussies to feel good and move more.

FAVOURITE THINGS
Favourite food: Anything carb related, and cheese.

Favourite café or restaurant: I love Mexican food. Currently love Condesa Mexican on Henley Beach Road.

Idol or hero: Michael Jordan, the ultimate athlete. Joan MacDonald – she’s 70 something year old inspirational lady – go follow her on Insta!

Best way to keep fit: Do my Classes lol!

Favourite class or exercise move: I love all my cardio classes, the vibe, the students, it keeps me pushing and having fun. You can never have enough squats or burpees I say.

Favourite Music: Something that makes you feel amazing especially when the beat drops.

QUALIFICATIONS
Certificate III and IV Fitness – Fitness Institute
Bootcamp and outdoor group fitness level 1 and 2 – Made Outdoors
Bootcamp and outdoor fitness for kids – Made Outdoors
Senior First Aid
CPR Certification
Punchfit level 1
Thump Level 1 & 2
200 Hour Master Yoga Instructor
Kettlebell Level 1 & 2

Trainer at: Power to Move

Level 2 - Certificate IV in Fitness (Australia)
Level 1 - Certificate III in Fitness (Australia)
TRX Certified
Private Personal Training Online Personal Training Group Bootcamps
See all

Location

Ridleyton | Australia

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Yoga Pilates Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Group Training Bootcamp Pre and Post Natal Training

Photos

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Cassandra Liebeknecht

Ridleyton, Australia