Custom training program delivered through the Trainerize app plus a personalized meal plan with macro targets. Self-guided with full app access.

Everything in Performance plus weekly 1-on-1 check-in call, real-time program access, full biometric tracking, contest prep support, direct access to Ryan

Custom training program, nutrition plan + macro targets, community access, monthly program update, AI coaching support

Everything in Foundation plus bi-weekly check-ins, program adjustments mid-cycle, detailed nutrition periodization, priority AI coaching response, recovery + mobility protocols