This program is designed to help you with accountability, motivation, direction with food, exercise, mindset and life coaching. We will specifically work on Rehab protocols and exercise and resistance training practices to help optimize your core stability and spinal mobility function. This is a 4-week session with 12-30 minute check-ins a week. The accountability is intended to keep you consistent and accountable to your goals for health and movement.

This program is designed to help you with accountability, motivation, direction with food, exercise, mindset and life coaching. We will specifically work on Rehab protocols and exercise and resistance training practices to help optimize your core stability and spinal mobility function. This is a 12-week session with 12-30 minute check-ins a week. The accountability is intended to keep you consistent and accountable to your goals for health and movement.

This program offers a monthly membership for yoga and functional movement classes offered in person or online at The Posture Lab clinic downtown Santa Rosa. Dr. Sheraze is a certified yoga instructor and also a functional movement specialist focusing on mobility and stability of the spine through Anatomy Fascial trains.