Join us for the first official 10 Day Lifestyle Transformation and Movement Retreat conducted at True North Health Center in Santa Rosa, California. On this 10-Day retreat, we will focus on movement, yoga & posture, mindfulness and focusing awareness, discerning the Self from the Body/Thought system, Nature Healing, Whole Food Plant Based Diets, and wiring a new future through telling a new story, reframing, and letting go. Using The Breathe, Let Go and Enjoy Technique, this simple 3 step mantra is the way to find a new perception of living a new reality. You can pay in full here or email [email protected]
This program is designed to help you with accountability, motivation, direction with food, exercise, mindset and life coaching. We will specifically work on Rehab protocols and exercise and resistance training practices to help optimize your core stability and spinal mobility function. This is a 12-week session with 12-30 minute check-ins a week. The accountability is intended to keep you consistent and accountable to your goals for health and movement.