For the next 2 weeks, you'll get FREE access to a series of glute-focused workouts designed to help you build and shape your glutes. Whether you're at home or in the gym, you'll have access to both options to fit your needs and lifestyle.

No equipment required for these quick 30 minute workouts

WHAT'S INCLUDED IN THE CHALLENGE: - Access to the challenge inside the app - A library of home + gym workouts - Food tracking tools - A full meal & recipe library - An educational course to support habits, mindset, and consistency - Daily + weekly habits to keep you focused and accountable - Eligibility to win one free month of coaching at the end of February 🎉 THIS CHALLENGE IS DESIGNED TO: - Support real life - Encourage consistency over perfection - Focus on progress over pressure COST: $99 A 3% transaction fee will be applied at checkout.

Jumpstart your 2025 fitness goals & learn the fundamentals to lasting changes with our 4 day FREE challenge. 🏋🏻‍♀️ Workouts (home or gym) on the PFC app where you can track your progress/weights Habit tracking + goal setting 🥙Endless recipes, grocery shopping, meal prepping & tracking on our app 🍴Workshop teaching you exactly how to macro track 💗Self-development prompts 💬Group chat for support

What you get: 💪🏻4 weeks of 30–40 minute strength workouts (home + gym options) 💪🏻Pelvic floor & core stability work: the foundation of a strong mom 💪🏻Hot Mom habit-building system (daily micro-habits that stick) 💪🏻Grocery guide to fuel sustained energy 💪🏻Mom‑approved, grab‑and‑go snack ideas for chaotic days 💪🏻“Hot Moms Love Themselves” workshop: model self‑love for your kids Weekly Overview & Prizes: 💗Week 1 — Kickoff: Hot Mom Habits + group coaching call covering the 5 core habits. Prize: Starbucks gift card. 💗Week 2 — Hot Mom Walks: guided walking sessions and accountability. Prize: legion product of choice. 💗Week 3 — Hot Mom Self‑Love: workshop + self‑love practices + a 20 minute 1:1 intensive to level up Prize: self‑development journal 💗Week 4 — Hot Mom Lifts: set a new PR, celebrate progress. Prize: one month of coaching for the overall challenge winner.

Get 2 weeks access to our favorite pelvic floor exercises Our app allows clients to: 📲 Track food, upload meals & photos 🥗 Endless recipes + meal plans ✅ Daily habits, progress photos & community support

Welcome to The Peri Protocol. Here's what you can expect. 🎉 This isn't another diet. This is a protocol built specifically for the way your body works now... in Perimenopause, where the old rules don't apply and your metabolism, hormones, and recovery all play by a different set of rules. Over 30 days you'll learn how to eat strategically, train smarter, and finally understand what's happening in your body so you can work with it instead of fighting it. 💪🏼 Each week includes a live group coaching call on Facebook with the replay saved in our private Facebook group. 📲 🌸 Week 1 — Kickoff & What to Expect | June 24 🌸 Week 2 — The Importance of Nutrition | June 30 🌸 Week 3 — Changing Your Training Strategy | July 5 🌸 Week 4 — Boundaries & Building Your Support System | July 15

✅ 4+ weeks of workouts on the PFC app with video tutorials & ability to track all reps, weights, sets (workouts for both home & gym) ✅Access into our NEW community chat inside Slack (organized into channels to easily get support with nutrition, workouts, mindset, etc) ✅ Access to our EDUCATIONAL course with 20+ modules jam-packed with tips & tricks (macro tracking, gut health, reading labels, hormones, fiber, mental health, etc.) ✅Biweekly Team Coaching Calls to learn, ask questions & get support ✅Chance to win FIRST place (6 weeks of 1-1 coaching, PFC Hat + $400 cash.... $1000 prize) ✅ Video & PDF documents breaking down everything you need to know about nutrition, mindset, movement & healthy habits