* This plan comes with 1 monthly meeting * This is a macro counting plan to help you stay on track to your current fitness goals. * During the 15 - 30 min meeting we will go over a full review of your macro-nutrition, TDEE, and all other components related to your fitness goal * Access to the revolutionary training app where we can calendar all of your weekly workouts and review your nutrition together virtually. * Progress photo review and weekly weigh ins scheduled to keep you held accountable and ultimately maximize results.
8 week plan designed to help get the abdominals and core muscles dialed in.
(MOST POPULAR) * 4 week plan * Customized meal plan tailored to your specific food choices, body type and goals. * Customized cardio program if needed (weekly progressions). * Detailed supplement recommendations based on specific goals. * Access to the revolutionary Platinum Athletics app where we can calendar all of your weekly workouts and review your nutrition together virtually. * Progress photo review and weekly weigh ins scheduled to keep you held accountable and ultimately maximize results. * Comes with initial zoom consult call + 3 additional weekly zoom check in calls and daily app interaction.
(TRAIN VIRTUALLY WITH BOBBY LEVSEY) * 8 week plan * A unique virtual training experience with high quality exercise videos and a fully interactive training app (Platinum Athletics App) * Customized progressive exercise program based on your personal equipment. * Each plan is completely tailored to you and your specific fitness goals. * Designed to help you stay motivated and stay on track in the gym or at home. * Each video is filmed by Platinum Athletics to teach proper form and ensure success. * We will communicate through the app to ensure proper execution of each exercise and adjust difficulty level if needed. * Each plan delivers proper periodization and new exercises or progressions if needed for weeks 5-8. * Progress photo review and weekly weigh ins scheduled to keep you held accountable and ultimately maximize results.
(MEAL PLAN + STRENGTH PLAN) * 8 week plan * $100 off for combining both Main Products. * Comes with initial zoom consult call + 3 additional zoom check in calls and daily app interaction. * Progress photo review and weekly weigh ins scheduled to keep you held accountable and ultimately maximize results. * Look above for specific details of each plan.
- This plan is geared to help fix Diastasis Recti which can be come present weeks to years postpartum. - 60 days of very safe and effective core programming to bring a newly mothers body back to pre pregnancy shape. - The customized workout plan with video demonstrations will come directly to your daily calendar on the Platinum Athletics App. Each plan will have very specific coaching cues to ensure safety and effectiveness. - Stay supported and connect with Erin and Bobby through the app to ensure maximum results. - Submit weekly progress photos and body stats to validate your results are on track to your goals.
(meal plan not included) * 4 week plan meeting weekly. * This is a macro counting plan to help you stay on track to your current fitness goals. * Each plan comes with 4 Zoom check in calls (30 mins) to go over a full review of your macro-nutrition, TDEE, and all other components related to your fitness goal. * Each plan comes with a macro and TDEE targets to ensure you are on track to your fitness goal. * Access to the revolutionary training app where we can calendar all of your weekly workouts and review your nutrition together virtually. * Progress photo review and weekly weigh ins scheduled to keep you held accountable and ultimately maximize results.
(meal plan not included) * 8 week plan meeting every 2 weeks. * This is a macro counting plan to help you stay on track to your current fitness goals. * Each plan comes with 4 Zoom check in calls (30 mins) to go over a full review of your macro-nutrition, TDEE, and all other components related to your fitness goal * Each plan comes with a macro and TDEE targets to ensure you are on track to your fitness goal * Access to the revolutionary training app where we can calendar all of your weekly workouts and review your nutrition together virtually. * Progress photo review and biweekly weigh ins scheduled to keep you held accountable and ultimately maximize results.
1 on 1 personal training session.