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19 Years Of Experience
1-on-1 personal training with 12 sessions per month.
Every month you will get 12 session credits for 1-1 Personal Training (expire after 1 month)
60 minute one on one personal training. 4 sessions per month
Every month you will get 4 session credits for 1-1 Personal Training (expire after 1 month)
1-on-1 personal training with 8 sessions per month.
Every month you will get 8 session credits for 1-1 Personal Training (expire after 1 month)
Wednesday: 5:30pm - 6:30pm (Bailey Road Park - TRACK) Saturday: 9:30am - 10:30am (PhysioFit Physical Therapy) Teacher: Elaina Moore Launch Speed Lab is built on a simple idea: speed is a skill, and skills are taught. This curriculum is not a collection of drills — it is a progressive system where every week builds on the last. Athletes who complete all six weeks will not just be faster. They will understand how they move, why it matters, and how to keep improving. Wednesday sessions at the track build and test speed in the environment where it matters most. Saturday sessions at PhysioFit build the mechanics, power, and body awareness that make the track work stick. The two locations are not interchangeable — they are designed to complement each other week by week.
On purchase, you will get 12 session credits for LAUNCH SPEED LAB Foundational Group (Ages 6-9) (expire after 6 weeks)
Wednesday: 6:30pm - 7:30pm (Bailey Road Park - TRACK) Saturday: 9:30am - 10:30am (PhysioFit Physical Therapy) Teacher: Elaina Moore Launch Speed Lab is built on a simple idea: speed is a skill, and skills are taught. This curriculum is not a collection of drills — it is a progressive system where every week builds on the last. Athletes who complete all six weeks will not just be faster. They will understand how they move, why it matters, and how to keep improving. Wednesday sessions at the track build and test speed in the environment where it matters most. Saturday sessions at PhysioFit build the mechanics, power, and body awareness that make the track work stick. The two locations are not interchangeable — they are designed to complement each other week by week.
On purchase, you will get 12 session credits for LAUNCH SPEED LAB Performance Group (Ages 10-14) (expire after 6 weeks)
AGES 12-14 ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 12 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)
AGES 12-14 ONLY Group classes with 7-14 participants per class. 4 sessions per month.
Every month you will get 4 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)
AGES 12-14 ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 8 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)
AGES 15+ ONLY Group classes with 7-14 participants per class. 12 sessions per month.
Every month you will get 12 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)
AGES 15+ ONLY Group classes with 7-14 participants per class. 4 sessions per month.
Every month you will get 4 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)
AGES 15+ ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 8 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)
AGES 7-11 ONLY Group classes with 7-14 participants per class. 12 sessions per month.
Every month you will get 12 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)
AGES 7-11 ONLY Group classes with 7-14 participants per class. 4 sessions per month.
Every month you will get 4 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)
AGES 7-11 ONLY Group classes with 7-14 participants per class. 8 sessions per month.
Every month you will get 8 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)
Small group training with 2-6 participants in the class. 8 sessions/month
Every month you will get 8 session credits for Small Group (expire after 1 month)
Small group training with 2-6 participants in the class. 12 sessions per month
Every month you will get 12 session credits for Small Group (expire after 1 month)
Small group training with 2-6 participants in the class. 4 sessions per month
Every month you will get 4 session credits for Small Group (expire after 1 month)
Team Training 13+ athletes
Every month you will get 1 session credits for Team Training (expire after 1 month)
Team training with 5-8 athletes per session
On purchase, you will get 1 session credits for Team Training (expire after 1 month)
Team Training 8-12 athletes
On purchase, you will get 1 session credits for Team Training (expire after 1 month)
1-on-1 Personal training single session
AGES 12-14 One-time drop-in for our fun, data-driven youth sports Speed and strength group class.
AGES 15+ One-time drop-in for our fun, data-driven youth sports Speed and strength group class.
AGES 7-11 One-time drop-in for our fun, data-driven youth sports Speed and strength group class.
Take your game to the next level with elite team training designed specifically for Lake Norman Giants football players. Our Sports Performance Classes focus on building stronger, faster, and more explosive athletes through position-specific drills, speed and agility training, strength development, conditioning, and injury prevention techniques. Players will train in a competitive, high-energy environment that emphasizes discipline, teamwork, leadership, and mental toughness both on and off the field. Each session is structured to improve football performance by enhancing acceleration, footwork, balance, reaction time, power, and overall athleticism. Whether preparing for the upcoming season or staying sharp in the offseason, these classes help athletes gain the confidence and physical edge needed to dominate on the field. Training Includes: • Speed & Agility Development • Strength & Power Training • Football-Specific Conditioning • Explosive Movement Training • Injury Prevention & Recovery • Position Skill Work
My passion for helping athletes move better, get stronger, and perform at their highest level has shaped my entire career. I earned my undergraduate degree from Elon University before going on to receive my Doctorate of Physical Therapy from the University of St. Augustine for Health Sciences in 2011.
I began working as a personal trainer in 2007, and since then I’ve had the privilege of training professional, collegiate, and high school athletes. My background in physical therapy allows me to bridge the gap between rehabilitation and high-level performance — helping athletes not only recover from injuries, but build strength, speed, and resilience to stay ahead of them.
I am passionate about developing well-rounded athletes through smart strength training, speed development, movement mechanics, and injury prevention. My approach combines the science of physical therapy with the intensity and accountability of performance training, creating a system that builds confidence, durability, and long-term success.
Whether working with young athletes building their foundation or experienced competitors chasing the next level, my goal is always the same: help you move better, perform stronger, and reach your full potential.
Trainer at: Physiofit Physical Therapy and Sports Performance
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Cornelius | United States
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