Personalized Online Nutrition and Healthy Habit Coaching - Access to Patrick through the Physical Savage App Unlimited In-App Messaging - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating - Optional Bonus Follow Along Workout Videos Added To My App Let me help you get off the diet band wagon and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life while working towards your goals. Weekly check-ins or in-app messaging (24/7 email access) Progress pic assessment every 3 weeks Help though the highs and lows Help to break old habits Ideal for someone who needs hands on insight and accountability Meal ideas

This is a done for you workout plan designed for the gym to build strength and lean muscle over the next Year. This workout plan is split into phases in order to continue to challenge your body over the entire Year and to continue to make progress. What You Get: - Done For You Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Nutrition success guide! Learn about macros and calories to reach allowed goals If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4-5 days a week of strength training at the gym about 60 mins per workout to see amazing results! DM me on Instagram with questions @physicalsavagefitness The program will be designed to your goals and needs. Included: *training app *meals suggested *macros adjusted weekly/daily *3 week progress pic *24/7 messaging within the app *ideal for someone looking to take their nutrition and workouts to the next level *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date.

This is a done for you workout plan designed for the gym to build strength and lean muscle over the next 16 weeks. This workout plan is split into two 8 week phases in order to continue to challenge your body over the entire 16 weeks and to continue to make progress. What You Get: - Done For You 16 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Nutrition success guide! Learn about macros and calories to reach allowed goals If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4-5 days a week of strength training at the gym about 60 mins per workout to see amazing results! DM me on Instagram with questions @physicalsavagefitness The program will be designed to your goals and needs. Included: *training app *meals suggested *macros adjusted weekly/daily *3 week progress pic *24/7 messaging within the app *ideal for someone looking to take their nutrition and workouts to the next level *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date.

This is a done for you workout plan designed for the gym to build strength and lean muscle over the next 32 weeks. This workout plan is split into two 16 week phases in order to continue to challenge your body over the entire 10 weeks and to continue to make progress. What You Get: - Done For You 32 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Nutrition success guide! Learn about macros and calories to reach allowed goals If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4-5 days a week of strength training at the gym about 60 mins per workout to see amazing results! DM me on Instagram with questions @physicalsavagefitness The program will be designed to your goals and needs. Included: *training app *meals suggested *macros adjusted weekly/daily *3 week progress pic *24/7 messaging within the app *ideal for someone looking to take their nutrition and workouts to the next level *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date.

This is a done for you workout plan designed for the gym to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Nutrition success guide! Learn about macros and calories to reach allowed goals If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4-5 days a week of strength training at the gym about 60 mins per workout to see amazing results! DM me on Instagram with questions @physicalsavagefitness The program will be designed to your goals and needs. Included: *training app *meals suggested *macros adjusted weekly/daily *3 week progress pic *24/7 messaging within the app *ideal for someone looking to take their nutrition and workouts to the next level *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date.

Meticulously designed fitness program tailored for individuals who are committed to achieving their fitness goals while maintaining a balanced lifestyle. This self-paced program is perfect for those who want to push their limits with a structured routine that allows for adequate recovery time. **Program Highlights:** - **Structured Routine:** Engage in four consecutive days of intense workouts followed by a well-deserved rest day to optimize muscle recovery and growth. - **Comprehensive Workouts:** Each workout day focuses on different muscle groups, ensuring a full-body transformation over time. - **Flexibility:** Adapt the program to fit your personal schedule and fitness level, making it suitable for both beginners and advanced fitness enthusiasts. - **Expert Guidance:** Benefit from professional tips and techniques to maximize your performance and prevent injuries.