Geof Shuford

Denver,

Geof Shuford

Denver,

Main Products

  • One Month Beginner At Home Strength Training Program

    This program consists of 6 30-min workouts that you can do at home with a set of resistance bands and body weight. Each workout has a video of the movement so you can get a good idea how to do the exercise correctly. Each workout is scheduled out for you each month so you know what to do on what day - no guess work. This program fits great for someone that is just getting started with working out. You get a enough workouts to keep you going frequently but not so intense that it feels overwhelming.

    $79.99 USD
    one time
  • One Month Beginner Gym Strength Program

    This program consists of 5 30 - 45 min workouts that are built to help you get the most from your gym time. Each workout is set up with a short but detailed video on how to do the movement for each exercise. Also each workout is scheduled out for you each month so you know what to do on what day - no guess work. This program is great for someone that has the motivation for the workouts but needs some help with building effective workouts.

    $79.99 USD
    one time
  • One Month Intermediate Strength Training Program

    This training package gives you 5 30 - 45 minute workouts you can do at your gym or rec center. The focus is on strength training and muscle building. This program assumes you have no limitation on movements from injury or pain. Yet each exercise gives you a short but detailed video on how to do the exercise correctly. Also each workout is scheduled for you so there is not guessing on what you have to do that day at the gym.

    $79.99 USD
    one time

Add-ons

  • Zoom call

    This call can be used to evaluate your form with a specific movement or a modification to accommodate an injury or joint pain. To help set up fitness and health goals, or anything else that is related to your health and fitness that you feel we can help with.

    $70.00 USD
    one time

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