This program gives you a month of workouts that are beginner friendly. All you will need is an inexpensive set of resistance bands and 30 minutes of time. By the end of the month you will start to feel stronger and will be moving easier.

Get 3 months of workouts, Meal plans and motivation with this package. This program will get you started with not only you weight loss but better health. When you buy this program you get 36 customized workouts to fit your individual needs, 12 meal plans and better understanding of who you are.

Get 3 months of workouts, Meal plans and motivation with this package. This program will get you (re)started with not only you weight loss but better health. When you buy this program you get 36 customized workouts to fit your individual needs, 12 meal plans and better understanding of who you are.

This FREE 2 week training Program is built to give you an introduction to the online training.

The best way forward with your fitness is to have a plan that changes as you change. While a one month training plan is a great start there will be a time when you have advance beyond the program. With an ongoing training program you will always be getting the workouts that will challenge you without overwhelming you. This plan is built to do just that. Frequent check-in's to make sure you are on board with the workouts, monthly phone calls to stay updated and talk about any changes that need to be made to the next months sessions.

With Muscles and Meals, you have the flexibility to choose between home or gym workouts. No matter which program you choose, each workout is carefully crafted to provide you with a challenging yet safe experience. We understand the impact bariatric surgery can have on your muscle mass, which is why our program is specifically designed to help you slow down muscle loss and rebuild strength. THIS PLAN COMES WITH THE OMNIVORE MEAL PLAN

With Muscles and Meals, you have the flexibility to choose between home or gym workouts. No matter which program you choose, each workout is carefully crafted to provide you with a challenging yet safe experience. We understand the impact bariatric surgery can have on your muscle mass, which is why our program is specifically designed to help you slow down muscle loss and rebuild strength NOTE THIS IS THE AT HOME WORKOUT WITH THE VEGETARIAN MEAL PLAN

With Muscles and Meals, you have the flexibility to choose between home or gym workouts. No matter which program you choose, each workout is carefully crafted to provide you with a challenging yet safe experience. We understand the impact bariatric surgery can have on your muscle mass, which is why our program is specifically designed to help you slow down muscle loss and rebuild strength NOTE THIS PLAN IS BUILT FOR GYM EQUIPMENT AND THE OMNIVORE MEAL PLAN

With Muscles and Meals, you have the flexibility to choose between home or gym workouts. No matter which program you choose, each workout is carefully crafted to provide you with a challenging yet safe experience. We understand the impact bariatric surgery can have on your muscle mass, which is why our program is specifically designed to help you slow down muscle loss and rebuild strength. NOTE THIS IS THE AT THE GYM WORKOUTS WITH THE VEGETARIAN MEAL PLAN

This program consists of 6 30-min workouts that you can do at home with a set of resistance bands and body weight. Each workout has a video of the movement so you can get a good idea how to do the exercise correctly. Each workout is scheduled out for you each month so you know what to do on what day - no guess work. This program fits great for someone that is just getting started with working out. You get a enough workouts to keep you going frequently but not so intense that it feels overwhelming. NOTE: This program is not monitored by the staff at Phoenix Fitness. If you have any questions, concerns or need modifications we would be happy to set up a phone call or video chat to discuss your needs further. You can set up a time to talk at the following link: https://calendly.com/phoenix_fitness/20-minute-chat

This program consists of 5 30 - 45 min workouts that are built to help you get the most from your gym time. Each workout is set up with a short but detailed video on how to do the movement for each exercise. Also each workout is scheduled out for you each month so you know what to do on what day - no guess work. This program is great for someone that has the motivation for the workouts but needs some help with building effective workouts.

This training package gives you 5 30 - 45 minute workouts you can do at your gym or rec center. The focus is on strength training and muscle building. This program assumes you have no limitation on movements from injury or pain. Yet each exercise gives you a short but detailed video on how to do the exercise correctly. Also each workout is scheduled for you so there is not guessing on what you have to do that day at the gym.

Just need a quick challenging workout or want to work on fixing your form around a movement? Then this is a great package to choose for that.

On purchase, you will get 1 session credits for Personal Training Session (expire after 6 months)

This package is great for someone that is just starting out with strength and cardio training or for someone that likes to do some work on their own but wants a push a few times a week.

Monthly In Person Training includes 8 1 hour session / month. 1 inBody analysis along with movement assessment

Every month you will get 8 session credits for Personal Training Session (expire after 1 month)

With 6 months is you really get the chance to work on your strength and really see improvement. It is a great way to start to establish your commitment and habits around exercise. This program is best for your long term success with your fitness and health

Every 6 months you will get 49 session credits for Personal Training Session (expire after 12 months)

Pressed for time? OR just starting out and 30 minutes is all that you need? Just want a consistent training mixed in with your other training days where you can be pushed a bit harder or take the time to work on your form? Whatever of these questions fit for you or if it's something completely different this is an economical package that can get you some good results

Don't know what works the best for you how about a personal training session? Want to support a friend on their journey to become more healthy? This is a great gift for a 1 hour personal training session at Phoenix Fitness.

On purchase, you will get 1 session credits for Personal Training Session (expire after 12 months)

Work with one of our Mindset coaches to give you the tools to build strong habits that will get you to your health goals

This 60 minute call can be used to evaluate your form with a specific movement or a modification to accommodate an injury or joint pain. To help set up fitness and health goals, or anything else that is related to your health and fitness that you feel we can help with.