Adam Petford

32 Years Of Experience

Services:

  • Private Personal Training
  • Partner Training
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About Adam

In my 20's and 30's I was a runner, I loved it, I ran marathons and competed in Triathlons, as the years rolled on, I started to believe I was declining. At 40 I needed a new challenge, a very good friend of mine recommended CrossFit to me, I will never forget my first session! My mobility was so bad the coach would only let me use a broom stick! I (and my body) had no idea how to move functionally, It was a huge challenge but I loved it! It’s been a great journey and I can honestly say at 45 I am fitter, stronger and in the best shape I have ever been in, and I am still improving. The feeling is special, it's remains something we must work hard at, but the rewards are huge.

I no longer believe as humans we naturally start to physically decline as we get older, yes, we may need to work a little harder, smarter and dial in our diet a little more, but the rewards are huge.

I am not blessed with any natural sporting abilities, I don't have great natural strength, a have a small frame, poor mobility, my legs, and arms are unusually long which makes weightlifting hard, does any of this stop me? hell no! What I do have is a fire within me and a drive to improve at whatever I do. At 45 time is valuable to me and I don't want to waste a second!

I am not the strongest, the fastest or the fittest, BUT I will always work the hardest to become the very best trainer and version of myself I can be. I have learned that life is so much more fun and rewarding when you give 100% to everything you do.

As a personal trainer I am now committed and driven to help my clients break through any limiting beliefs and achieve their goals using all the experience and knowledge I have gained over my lifetime.

Trainer at: Personal Trainer Pro

Cert 4 Fitness
Private Personal Training Partner Training Crossfit
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Location

Holland Park West | Australia

Services

Private Personal Training Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Functional and Core Training Bodybuilding and Competing Weight Loss Group Training

Adam's Posts

20 Dec 2024

30-Minute Workouts That Deliver Results

As a personal trainer approaching 50, I’ve learned the importance of making workouts both time-efficient and effective. By reducing my own and my clients’ training sessions to just 30 minutes, we’ve achieved fantastic results while making exercise more sustainable in busy lives. Why 30-Minute Workouts Work So Well Time-Efficient: Perfect for busy people who struggle […]

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Adam Petford

Holland Park West, Australia