You will be preforming this inside the consultation either at your home or at PT&C Gym.

The Custom Fitness Program includes a Complimentary Session to discuss your goals, limitations, current fitness level, and expectations, allowing your assigned Online Personal Trainer to create a customized workout program tailored just for you. Your Trainer will check in with you periodically to encourage, set accountability, and continuously tailor your workout to fit your needs and lifestyle.

The Base model includes a 10-year vetted workout program designed to guide you through various modalities (fitness styles), benefiting from the advantages of Calethsenics, Power Lifting, Performance Training, Body Building, and Basic Hypertrophy - while avoiding the challenges each modality can present.

At home full-body workout (3 days a week) for beginners. This is an excellent program if you are trying to get in shape, gain muscle, lose weight, and raise your confidence levels for trying out the next stage.

Online Personal Training is similar to the Custom Fitness program but adds 2 sessions per month where your Personal Trainer will meet you in the Discord Training Channel and guide you through your workout. This is comparable to In-Person-Personal Training.

Online Personal Training is similar to the Custom Fitness program but adds 2 sessions per month where your Personal Trainer will meet you in the Discord Training Channel and guide you through your workout. This is comparable to In-Person-Personal Training.

This is for specific people only. Do not share this link. It signs people up directly under me as a client.

All Gym Members get the Base-Model Online Fitness App included. Any of the following packages includes Gym Membership to PT&C Gym. Text 719-357-5613 for the onboarding link.

The Upper Lower Gym Fitness Program includes a 10-year vetted and client-proven workout program for strength training, weight loss, mobility, and stability training. 4 Days a Week of Lifting, 2 Days a Week of Cardio

This is a highly effective fitness program designed for muscle growth—only Body weight exercises designed to gain MUSCLE MASS and LOSE FAT while uplifting your cardiovascular system.