Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 1. Session Pack: 1 Day Per Week

    This session pack is for 1 session per week at $100 per hour. After purchase go to the main website and book your first appointment (the first one is always complimentary).

    Every week you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

    $100.00 USD
    per week
  • 14 Day PT&C Fitness App Free Trial

    The PT&C Fitness App is the answer to your fitness needs! The App Subscription includes continuous programming that will guide you with Workout Videos per exercise, Recipe videos, MyFitnessPal synchronization, workout and meal tracking, habit tracking and goal setting, and more! The programs in this app are designed by professional, well-seasoned Personal Trainers, Corrective Exercise Specialists, and Nutrition Specialists to give you a professional advantage in your health and fitness journey! Try out our 14-day free trial and see for yourself how amazing this app is. It will change your life. After the free trial, you will not be charged, and the profile will be turned to Basic. If you would like to continue the subscription please contact PT&C Gym.

    Free
  • 2. Session Pack: 2 Days Per Week

    This session pack is for 2 sessions per week at $85 per hour. After purchase go to the main website and book your first appointment (the first one is always complimentary).

    Every week you will get 2 session credits for In-Person Session (60 minutes) (do not expire)

    $170.00 USD
    per week
  • 24/7 Access Member Weekly

    $20.00 USD
    per week
  • 3. Session Pack: 3 Days Per Week

    This session pack is for 3 sessions per week at $75 per hour. After purchase go to the main website and book your first appointment (the first one is always complimentary).

    $225.00 USD
    per week
  • 4. Session Pack: 4 Days Per Week

    This session pack is for 4 sessions per week at $65 per hour. After purchase go to the main website and book your first appointment (the first one is always complimentary).

    Every week you will get 4 session credits for In-Person Session (60 minutes) (do not expire)

    $260.00 USD
    per week
  • 50 member

    $50.00 USD
    per month
  • Add On: Unlimited Reservations

    This add on allows you to access the unlimited reservations program for the zones in PT&C Gym

    $70.00 USD
    per month
  • Group Member

    Unlimited classes. If you do not see the class time that you prefer, ask Tim about scheduling a new time.

    $250.00 USD
    per month
  • Member Type: 24/7 Access

    Total Gym Access 24 hours a day, 7 days a week.

    $79.99 USD
    per month
  • Member Type: Day-Time

    Access to PT&C Gym during Hours of Operation

    $50.00 USD
    per month
  • Member Type: Group Fitness 1x/week

    PT&C SMALL GROUP TRAINING (8) read more on it here: https://www.meetup.com/personaltrainerandcompany/events/ You will find the new group training tab in the yellow button column at the top of the main website home page: https://www.personaltrainerandcompany.com πŸ‹οΈβ€β™‚οΈ Welcome to PT&C Small Group Fitness! πŸ‹οΈβ€β™€οΈ Experience the power of personal attention and precise form in our intimate small group training sessions at PT&C Gym and Community. We pride ourselves on offering a unique fitness journey where being part of a small group isn't just a featureβ€”it's what keeps you coming back. πŸ‘« **Small Group, Big Impact:** Elevate your fitness with our small group sessions, where we keep the class sizes intentionally small. This ensures that every member receives the attention they deserve while keeping the price low, allowing our expert trainers to focus on form, technique, and your individual fitness goals. πŸ’ͺ **Tailored Workouts, Personalized Approach:** In our small group setting, we tailor workouts to your specific needs. Whether you're refining your form or aiming for personal milestones, our trainers are here to guide you every step of the way. The more specific needs will be recommended for one-on-one personal training. 🀝 **Community Support:** Forge meaningful connections with your fellow fitness enthusiasts. Our small group format not only encourages accountability but also creates a supportive community that celebrates each member's achievements. πŸ•’ **Flexible and Intimate:** Enjoy the flexibility of our schedule without compromising the intimacy of your training. It's not just a fitness class; it's a personalized fitness experience. Ready to make every rep count? Join PT&C Small Group Fitness today and discover the transformational power of personalized training!

    $20.00 USD
    per week
  • Member Type: Group Fitness 2x/week

    PT&C SMALL GROUP TRAINING (8) read more on it here: https://www.meetup.com/personaltrainerandcompany/events/ You will find the new group training tab in the yellow button column at the top of the main website home page: https://www.personaltrainerandcompany.com πŸ‹οΈβ€β™‚οΈ Welcome to PT&C Small Group Fitness! πŸ‹οΈβ€β™€οΈ Experience the power of personal attention and precise form in our intimate small group training sessions at PT&C Gym and Community. We pride ourselves on offering a unique fitness journey where being part of a small group isn't just a featureβ€”it's what keeps you coming back. πŸ‘« **Small Group, Big Impact:** Elevate your fitness with our small group sessions, where we keep the class sizes intentionally small. This ensures that every member receives the attention they deserve while keeping the price low, allowing our expert trainers to focus on form, technique, and your individual fitness goals. πŸ’ͺ **Tailored Workouts, Personalized Approach:** In our small group setting, we tailor workouts to your specific needs. Whether you're refining your form or aiming for personal milestones, our trainers are here to guide you every step of the way. The more specific needs will be recommended for one-on-one personal training. 🀝 **Community Support:** Forge meaningful connections with your fellow fitness enthusiasts. Our small group format not only encourages accountability but also creates a supportive community that celebrates each member's achievements. πŸ•’ **Flexible and Intimate:** Enjoy the flexibility of our schedule without compromising the intimacy of your training. It's not just a fitness class; it's a personalized fitness experience. Ready to make every rep count? Join PT&C Small Group Fitness today and discover the transformational power of personalized training!

    $40.00 USD
    per week
  • Member Type: Group Fitness 3x/week

    PT&C SMALL GROUP TRAINING (8) read more on it here: https://www.meetup.com/personaltrainerandcompany/events/ You will find the new group training tab in the yellow button column at the top of the main website home page: https://www.personaltrainerandcompany.com πŸ‹οΈβ€β™‚οΈ Welcome to PT&C Small Group Fitness! πŸ‹οΈβ€β™€οΈ Experience the power of personal attention and precise form in our intimate small group training sessions at PT&C Gym and Community. We pride ourselves on offering a unique fitness journey where being part of a small group isn't just a featureβ€”it's what keeps you coming back. πŸ‘« **Small Group, Big Impact:** Elevate your fitness with our small group sessions, where we keep the class sizes intentionally small. This ensures that every member receives the attention they deserve while keeping the price low, allowing our expert trainers to focus on form, technique, and your individual fitness goals. πŸ’ͺ **Tailored Workouts, Personalized Approach:** In our small group setting, we tailor workouts to your specific needs. Whether you're refining your form or aiming for personal milestones, our trainers are here to guide you every step of the way. The more specific needs will be recommended for one-on-one personal training. 🀝 **Community Support:** Forge meaningful connections with your fellow fitness enthusiasts. Our small group format not only encourages accountability but also creates a supportive community that celebrates each member's achievements. πŸ•’ **Flexible and Intimate:** Enjoy the flexibility of our schedule without compromising the intimacy of your training. It's not just a fitness class; it's a personalized fitness experience. Ready to make every rep count? Join PT&C Small Group Fitness today and discover the transformational power of personalized training!

    $60.00 USD
    per week
  • Member Type: Group Fitness 4x/week

    PT&C SMALL GROUP TRAINING (8) read more on it here: https://www.meetup.com/personaltrainerandcompany/events/ You will find the new group training tab in the yellow button column at the top of the main website home page: https://www.personaltrainerandcompany.com πŸ‹οΈβ€β™‚οΈ Welcome to PT&C Small Group Fitness! πŸ‹οΈβ€β™€οΈ Experience the power of personal attention and precise form in our intimate small group training sessions at PT&C Gym and Community. We pride ourselves on offering a unique fitness journey where being part of a small group isn't just a featureβ€”it's what keeps you coming back. πŸ‘« **Small Group, Big Impact:** Elevate your fitness with our small group sessions, where we keep the class sizes intentionally small. This ensures that every member receives the attention they deserve while keeping the price low, allowing our expert trainers to focus on form, technique, and your individual fitness goals. πŸ’ͺ **Tailored Workouts, Personalized Approach:** In our small group setting, we tailor workouts to your specific needs. Whether you're refining your form or aiming for personal milestones, our trainers are here to guide you every step of the way. The more specific needs will be recommended for one-on-one personal training. 🀝 **Community Support:** Forge meaningful connections with your fellow fitness enthusiasts. Our small group format not only encourages accountability but also creates a supportive community that celebrates each member's achievements. πŸ•’ **Flexible and Intimate:** Enjoy the flexibility of our schedule without compromising the intimacy of your training. It's not just a fitness class; it's a personalized fitness experience. Ready to make every rep count? Join PT&C Small Group Fitness today and discover the transformational power of personalized training!

    $80.00 USD
    per week
  • Member Type: Personal Programming

    This membership package includes 1 Online Video Check-In Session Per month, personalized programming designed to help you reach your specific goals, and you are assigned a Professional Online Personal Trainer for 24/7 chat access.

    $120.00 USD
    per month
  • Membership Type: Group Fitness

    $62.50 USD
    per week
  • Paid 2x a month

    $200.00 USD
    per 2 weeks
  • PIF - Paid in Full - Year Program

    This is for specific people only. Do not share this link. It signs people up directly under me as a client.

    Free
  • Workout App with PT&C

    🌐 Transform your fitness journey from anywhere with PT&C Gym and Community! Discover our convenient online membership, offering access to pre-made Trainerize programs with instructional videos per workout. πŸ’ͺ ✨ Why choose us? We're not just a gym; we're a fitness community dedicated to making fitness accessible. When you become a member, you're joining a family of motivated individuals committed to achieving their fitness goals, on your terms. πŸ“² With our online membership, you can access your fitness program, each complete with instructional videos, designed to help you achieve your fitness goals on your schedule. Whether you're at home, at work, or on the go, you can now unlock the path to a healthier you with expert guidance at your fingertips. πŸ’‘ What's included? - Pre-Made Workout Programs with Instructional Videos - Nutritional Guidance - Progress Tracking - Access to Trainerize App - Supportive Online Community πŸ’° Worried about the cost? We've made top-quality fitness resources affordable. For just $35 a month, you gain access to a treasure trove of fitness expertise and comprehensive workout programs with step-by-step guidance. 🌟 Ready to take control of your fitness journey? Join PT&C Gym and Community now and take the first step toward a healthier, stronger, and more confident you! Discover the freedom of accessible fitness - no gym required. Contact us today to enroll or visit our website for more information (link in bio). Don't miss out on this amazing opportunity to transform your life. Your fitness journey starts here! πŸ’₯

    $35.00 USD
    per month
  • Workout App with PT&C (M)

    🌐 Transform your fitness journey from anywhere with PT&C Gym and Community! Discover our convenient online membership, offering access to pre-made Trainerize programs with instructional videos per workout. πŸ’ͺ ✨ Why choose us? We're not just a gym; we're a fitness community dedicated to making fitness accessible. When you become a member, you're joining a family of motivated individuals committed to achieving their fitness goals, on your terms. πŸ“² With our online membership, you can access your fitness program, each complete with instructional videos, designed to help you achieve your fitness goals on your schedule. Whether you're at home, at work, or on the go, you can now unlock the path to a healthier you with expert guidance at your fingertips. πŸ’‘ What's included? - Pre-Made Workout Programs with Instructional Videos - Nutritional Guidance - Progress Tracking - Access to Trainerize App - Supportive Online Community πŸ’° Worried about the cost? We've made top-quality fitness resources affordable. For just $35 a month, you gain access to a treasure trove of fitness expertise and comprehensive workout programs with step-by-step guidance. 🌟 Ready to take control of your fitness journey? Join PT&C Gym and Community now and take the first step toward a healthier, stronger, and more confident you! Discover the freedom of accessible fitness - no gym required. Contact us today to enroll or visit our website for more information (link in bio). Don't miss out on this amazing opportunity to transform your life. Your fitness journey starts here! πŸ’₯

    $35.00 USD
    per month

Add-ons

  • +1 Session Per Month

    Select this Add-On to add a 1 session per month to your main program

    Every month you will get 1 session credits for In-Person Session (60 minutes) (do not expire)

    $100.00 USD
    per month
  • Add On: Yearly Programming

    This is an add-on to your membership that provides continuous programming that you will receive alongside others that have purchased this add-on.

    $25.00 USD
    per month