Welcome to Babes & Barbells! This is a 6-week introduction to barbell training, with 8 weeks of access so you have time to learn, practice, and build confidence. This program is designed for women who want to feel capable and comfortable with the barbell, not intimidated by it. Over the next 6 weeks, we’ll focus on fundamentals: • Proper setup and positioning • Technical execution of key barbell lifts • Understanding how to load and progress appropriately • Building strength through consistent, intentional training The goal isn’t just to complete workouts. It’s to understand what you’re doing and why you’re doing it. By the end of this program, you’ll leave with stronger technique, better awareness under the bar, and the confidence to continue progressing on your own. Let’s build your foundation. SUBTOTAL: $98 Tax: $11.76 TOTAL: $109.76 *Disclaimer - These workouts are for educational purposes only and are followed at your own risk. You’re responsible for listening to your body and choosing what feels right for you. While I’ve designed this to be safe and effective, it’s not a substitute for medical advice. If you have any concerns or pre-existing conditions, please speak with your physician before starting. By participating, you agree that Peak Training is not responsible for any injuries or issues that may occur.

Welcome to your new year, no-pressure workout program. We're starting with a digestible 4-week commitment and then, if you feel ready to carry on (which you will!), we'll launch into another 4-weeks. There are 4 workouts programmed each week but don't worry - you don't need to commit to ALL of them if you don't want to. Here's the deal: 💪 Two full-body focused strength days to be completed at the gym or at home with equipment. ⚡️ One athletic/plyometric day that includes additional glute and core work (we all need more of both, don't we?). 🐻 One optional and quick Peak Primal Flow day that you can do at home - all you need is an attitude to try new things, a yoga mat, and lots of water because it'll get HAWT! This will be shorter in duration so you can squeeze it in any time. My aim is to keep the workouts under an hour so they fit easily into your schedule, and to give you the option to complete what you can, ideally a minimum of two workouts per week to start. In this app, you can track your reps/weights, see your progress over time, send me videos so I can help with form, and even reschedule your workouts if the days I've assigned don't work! I'm keeping the cost low (only $26!) in hopes that you'll give me feedback on my very first online program - something I've wanted to do but I've been scared of. Look at us, facing our fears and stepping into something new! Have any questions? Shoot me a message through the chat function. Happy lifting 😁 Subtotal: $44 GST + PST: $5.28 TOTAL: $49.28

Welcome to Phase 2 of Fresh Start! I'm elated you enjoyed the first four week program and are looking to enhance your strength and fitness journey. Please continue to provide me with feedback - app glitches, exercise selection, etc. - so we can make this program the best it can be. Thank you for taking part in my first online offering. I'm looking to build a continuous program that is affordable and accessible to everyone. Subtotal: $44 GST + PST: $5.28 TOTAL: $49.28

Monthly programming individualized to you and your goals by your coach. You'll receive 1-2 workouts per week with this package.

Monthly programming individualized to you and your goals by your coach. You'll receive 3-4 workouts per week with this package.

The Mountain Sports Seasonal Program is designed with the multi-sport enthusiast in mind. With the changing of the seasons, there is a natural shift in outdoor activities. Along with this shift come different demands placed on the body, as the forces exerted by/on our muscles and joints can change greatly. This program aims to keep the body one step ahead of changes in activities to optimally support progression year-round. It is scheduled in two-month training blocks to allow for schedule flexibility while also prioritizing the most important types and parameters of resistance training for the given time period. Within each two month block there are three scheduled workouts per week with varying emphases. Included as well are built-in progressions as the two months progress. Each training block builds on the previous one, so no matter what phase of the program you start with, you will be progressively challenged moving forward. Get the most out of your activities by keeping your body primed and ready-to-go with the Mountain Sport Seasonal Program. Be sure to consider the guidance provided along with each training block as we offer tips on how to manage your training with goals of staying healthy and managing your workouts!

At Peak, we believe everyone deserves expert guidance — not just those who can make it to the studio. Peak Method is our answer to that. A 3-month, kinesiology-designed training program that brings the same science-backed programming our in-person clients trust, delivered directly to you through the Peak Method app. Whether you're a Whistler local, a mountain enthusiast, or simply someone who wants to move and feel better for the long haul, Peak Method was built with you in mind. Each week is structured around four purposeful training days: two gym-based strength sessions, one explosive plyometric and athletic day, and one at-home primal flow session rooted in foundational movement patterns. Together, they work as a complete system — building full-body strength, protecting your joints, developing real-world athleticism, and supporting the kind of longevity that keeps you doing what you love, year after year. Every session is progressive, meaning the program adapts and builds on itself over the 12 weeks — so you're not just getting fitter, you're developing a foundation that lasts. Log your weights, track your reps, and receive feedback on your form, all within the app. No guesswork, no generic plans — just thoughtful, expert programming designed around how the human body actually works. Peak Method was created to bridge the gap between those who train with us in studio and those who need a more flexible, accessible path to the same quality of guidance. Because great coaching shouldn't be limited by geography or budget. This is Peak — in your pocket. Price per month: $44 Tax (GST + PST): $5.28 TOTAL per month: 49.28

On purchase, you will get 3 session credits for Coaching Call (expire after 16 weeks)