Please schedule appointment via this link: https://app.squarespacescheduling.com/schedule.php?owner=21093051&appointmentType=17988927 Consult will include: - Understanding your goals and needs to be successful - History with fitness and food - Current medical status including but not limited to medications, diagnosis, family history, and most recent blood panel if accessible. - Digestive health, food sensitivities, allergies, daily symptoms - Free healthy habit to start your journey regardless if signing up for services
Please Schedule appointment via this link: https://app.squarespacescheduling.com/schedule.php?owner=21093051&appointmentType=18019822 My goal during this session is to meet you where you are and build a program that is doable for you to ensure success. You can expect conversations to include but not limited to: - Nutrient Needs - Digestive Health - Immune System - Stress - Sleep - Medical Nutrition Therapy - Easy habits to implement - Exercise - Relationship with food Ultimately, I want to coach myself out of job by teaching you the necessary skills and habits to take ownership of your own nutrition program!
When you hear the word nutrition, you may think of buzz words like keto, paleo, intermittent fasting, low carb, if it fits my macros, calorie counting and other trendy topics. While these have their place, depending upon the individual and the goals they seek to strive for, they all have one thing in common, habit […]
Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel plans are being made with relatives, and malls get crowded with those shopping for whom they care about. It’s a season of joy that we all could use and likely have been looking forward to! […]
It’s that time of the year where we get to enjoy the holiday season with family and friends. At these family gatherings and celebrations, we often find homemade dishes and tasty food. These dishes may spark memories or bring joy to oneself as it’s viewed as a treat that only appears around the holiday season. […]