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Do you have limited equipment, space, and time? No worries we've got you covered with a variety of workouts from different methodologies. Choose your workout of the day like STRENGTH, ENDURANCE, CORE, TABATA, and much more. No matter the hour or location your workouts just became more convenient!
Social distancing as a result of the coronavirus is having a disastrous effect on your workout routine and you're mental state of calm. It's risky heading to the gym but you need to stay active and on a regular routine so your immune system stays high enough to combat the virus. We've developed a series of in-home bodyweight workouts you can do with little to NO equipment. There are options for if you have a full gym. Whatever your preference is, this program makes things simple and easy to follow and includes weekly online group nutrition guidance and mental performance coaching on Sundays at 9am all of which is to be completed online. Once you sign up, you'll instantly have access to the mobile workouts and we will send you links to the Sunday sessions within 24 hours. We will also be adding workout options to this program multiple times a week to give you more flexibility and variability for your training until you can return back to normal life.
This 12-week endurance strength program is designed for the endurance athlete with a busy schedule. It comes with three phases of programming to ensure you’re gradually and safely increasing the work load. Includes a built in taper leading up to the race, exercise video demonstrations and digital tracking capabilities that give you direct access to ask detailed questions of your coach. If you want to build strength for the next big race, move better, minimize back pain due to weak hips and core and ultimately make your body more resilient after those brutal weekend long runs, than this is the ultimate program for you! Not only will you receive a 12 week endurance strength and mobility training program but because we want to ensure your success in this program, you will also receive a FREE mobility screen with one of our sports performance coaches as well as a complimentary strategy session to determine your limitations Call 614-918-7476 or email us at contact@peakhumanperformance.us to schedule your two FREE sessions today! PS: if you’re looking for a gentle way to recover each week without causing more pain and tension, check out our Pilates program.
Our Strategy Sessions are designed for those clients who need specific help. Are you struggling with motivation? Need help setting up a home gym? Need a coach to talk you through exercises you're not entirely confident with? Need a custom program designed specifically for you? Or maybe you need nutrition advise. Whatever the need we got you covered! First, invest in yourself. Once purchased, a PEAK team member will connect with you to discuss your needs. After the first initial conversation and a plan is established one consecutive sessions will be scheduled. We look forward to working with YOU!
Our Strategy Sessions are designed for those clients who need specific help. Are you struggling with motivation? Need help setting up a home gym? Need a coach to talk you through exercises you're not entirely confident with? Need a custom program designed specifically for you? Or maybe you need nutrition advise. Whatever the need we got you covered! First, invest in yourself. Once purchased, a PEAK team member will connect with you to discuss your needs. After the first initial conversation and a plan is established 4 consecutive sessions will be scheduled. We look forward to working with YOU!
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