• Emerald City Half-Marathon

  This 12-week endurance strength program is designed for the endurance athlete with a busy schedule. It comes with three phases of programming to ensure you’re gradually and safely increasing the work load. Includes a built in taper leading up to the race, exercise video demonstrations and digital tracking capabilities that give you direct access to ask detailed questions of your coach. If you want to build strength for the next big race, move better, minimize back pain due to weak hips and core and ultimately make your body more resilient after those brutal weekend long runs, than this is the ultimate program for you! Not only will you receive a 12 week endurance strength and mobility training program but because we want to ensure your success in this program, you will also receive a FREE mobility screen with one of our sports performance coaches as well as a complimentary strategy session to determine your limitations Call 614-918-7476 or email us at contact@peakhumanperformance.us to schedule your two FREE sessions today! PS: if you’re looking for a gentle way to recover each week without causing more pain and tension, check out our Pilates program.

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