The Paulina Fitness 12 Week 3.0 APP is designed specifically to help all Paulina Fitness returning clients keep losing weight through balanced eating, effective workouts, lifestyle tips, and Paulina's accountability! There is no plateau with 3.0! You are eligible for this program if you have completed: -12 Week App -12 Week After App -Just Coaching App Upgraded 
This program was designed specifically for women wanting to live and create a healthier lifestyle. Following this program will not only help you shed weight, but it will also teach you how to eat and exercise efficiently and effectively. With coaching in the app, you will be held accountable with convenient weekly check-ins and messaging all in one place. Paulina will set a weekly goal for you and monitor your weekly progress with check-ins, photos, messaging, support, and more. This program is non-restrictive and super easy to follow with long-lasting results. What 3.0 APP includes: -Daily Diet and Exercise Program (ALL NEW FOOD AND WORKOUTS) -Workout Demonstration Videos -Weekly Accountability Check-Ins (Monday) -In App Progress and Body Stats Tracking (Weight, Measurements, Progress Photos) -Before and After Photos at Week 12 -Messages with Trainer Paulina (Client Support) -Option to connect with other clients via the support group -Option to Connect IWatch, Fitbit, and or Withings -Daily Step Tracking -Spotify Playlist (hours worth of Paulina's faves) -Food Swap List -What to eat when eating out (Updated list) -Printable Smoothie Guide, Grocery List, and weekly planner -Burner workouts with video links -Product Discounts -and MORE! ---- Information about the APP: -Start Date would be the next Monday after you sign up unless noted otherwise. (YOU CAN choose your start date, just let Paulina know when setting up your app information) -If currently on a Paulina Fitness Program, Paulina suggests finishing out your current program and signing up for another 12 weeks with APP Access. You may also choose to upgrade and start a new 12 Weeks. You cannot upgrade your current program. -This APP is available in the Apple Store and on Android. -This app does not contain a scheduled daily nutrition plan. Diet will come as a separate attachment within the APP. - On average, women who follow this program closely lose approximately 12-25 lbs. Some clients have the ability to lose up to 63+ lbs (results may vary).

The 12 Week Program App Includes: • 12 Week App Access • Accountability in App • Weekly check-ins in App • 1-on-1 Message Support in App • Workout Plan Scheduled In App • Daily Diet • Food Swap List • Nutrition Guide • Workout Demos ... and more! This program automatically starts the following Monday upon purchase. if you'd like to start at a later date please specify.

Paulina's newest program designed for returning clients who want to continue to lose weight and/or maintain, and create a long term results. 2 phase fitness & diet program includes: • 12 Week App Access • Accountability in App • Weekly check-ins in App • 1-on-1 Message Support in App • Workout Plan Scheduled In App • Daily Diet • Food Swap List • Nutrition Guide ... and more! ***FOR RETURNING CLIENTS ONLY*** Note: Please do not purchase if you haven't completed the 12 Week Program prior! Also, this program automatically starts the following Monday upon purchase. if you'd like to start at a later date please specify.

Sign-up for the FREE Paulina Fitness App 3-Day Sample! This is the perfect way to get a feel for the features of my App, as well as a general idea of what my App Programs consist of! The 3 Day App Sample offers: • 3 days of workouts • exercise demo videos • daily scheduled cardio • various App tools & more... ***FOR NEW CLIENTS ONLY***

Sign-up for the FREE Paulina Fitness App 7-Day FLAT ABS Freebie! This is the perfect way to tighten and tone your core while getting a feel for all of the amazing features of my App and what my App Programs consist of! The 7-Day FLAT ABS Freebie offers: • 7 days of ab workouts • exercise demo videos • daily scheduled cardio • Paulina's special tips • various App tools & more... ***FOR NEW CLIENTS ONLY***

Just need that monthly help to keep you on track? For a monthly reoccurring subscription, you can get the help and support you need with checkins!

If you have access to a gym this is the perfect program for you. It only takes 6 weeks in the gym to transform! The Gym 6 App was created so that you have a solid plan in the gym and can say bye to "gym-timidation" forever! Get ready to get strong, girl!!! Includes: • 6 Week Gym Program • 6 Week App Access • Weekly Check-ins • 1:1 Support • Daily Workout • Daily Meal Plan • Demo Videos • Scheduled Cardio

A12 Week JUST COACHING option available in the App for returning clients ONLY who have completed a Paulina Fitness Program prior (such as the 12 Week, 12 Weeks After, or Custom). The Just Coaching App is to be used solely as a tool to track workouts/cardio, steps, weight, measurements, etc. I will provide 1-on-1 support via the messenger, provide accountability, encouragement, and more to help you reach your weight loss goals. Includes: • 12 Week App Access • Weekly Checkins • Progress Tracking • Accountability • 1-on-1 Support • Goal Setting • Modifications ***Please note that NO WORKOUTS are scheduled within the App. Please upgrade to the Just Coaching App Upgraded version for scheduled workouts. This automatically start the next Monday after purchasing. If you need another start date, please let me know in the messenger upon completion.***

A 12 Week JUST COACHING UPGRADED APP option available for returning clients ONLY who have completed a Paulina Fitness Program prior (such as the 12 Week, 12 Weeks After, or Custom). The Just Coaching App Upgraded is to be used as a tool to track workouts/cardio, steps, weight, measurements, etc. It automatically comes with scheduled workouts from my 12 Week Program App but if you have already completed that and would prefer the 12 Weeks AFTER App please just message me and I can convert it for you. With this I will provide 1-on-1 support via the messenger, provide accountability, encouragement, schedule weekly workouts and cardio, and much more to help you reach your weight loss goals and cheer you on along the way. Includes: • 12 Week App Access • Weekly Scheduled Workouts • Weekly Scheduled Cardio • Weekly Checkins • Progress Tracking • Accountability • 1-on-1 Support • Goal Setting • Modifications ***Please note this will automatically start the next Monday after purchasing. If you need another start date, let me know in the messenger upon completion.***

Looking for a shorter program? The SUMMER 6 is perfect and my clients have had incredible results in just 6 short weeks. Includes: • 6 Week Program • App Access • Weekly Check-ins • 1:1 Support • Daily Workout • Daily Meal Plan • Demo Videos • Scheduled Cardio

Get ready to ACTIVATE your dream body! This 21-Day Challenge will help you tone up, lose fat, add lean muscle, exercise efficiently and effectively, and help you take your workouts to the next level. In this challenge, you will work on targeting different muscle groups daily to help build feminine curves and lean muscle. This challenge can be combined with any other Paulina Fitness App Programs. The 21 Day Challenge Includes: - 21 Scheduled Workouts - Assigned Daily Cardio - Video Demonstrations - Support Group - Weight Tracking - Progress Photos - Daily Tips & Tricks - Can Be Done At Home Or Gym *** does not include 1:1 Coaching -or- diet plans ***

The Extra Push (Accountability Add-On) Includes: • 4 Week App Access -- renews until cancelled • 1-on-1 Support • Daily Weigh Ins • Diet Modifications • Accountability • Meal Photo Uploads • 2x Weekly Checkins • Measurement Tracking ... and more! ***FOR RETURNING CLIENTS ONLY*** Note: Workouts are note scheduled within the App! The Extra Push App is to be used solely as a tool to track workouts/cardio, steps, weight, measurements, upload meal photos for accountability, etc. I will provide 1-on-1 support via the messenger, extra coaching/accountability, encouragement, tips/tricks and more to help you reach your weight loss goals. This program automatically starts the following Monday upon purchase. if you'd like to start at a later date please specify.

Do you just feel run down and BLAH? This is the detox program for you! This 6-Day Detox will focus on eating low-calorie whole foods that are high in volume so you won’t feel hungry (This is the proper way to RESET)! We will focus on eliminating hard-to-digest foods to improve bloating, gut health, and overall wellbeing! Get ready to lose weight and feel your absolute best! This detox is: -Gluten Free -Dairy Free -Soy Free This detox includes: -6 Day Daily Diet Plan -Detox Tips and Tricks -Grocery List -Supplement Suggestions -and MORE! -- ASK YOUR DOCTOR BEFORE STARTING ANY DETOX PROGRAM AND OR INCORPORATING ANY SUPPLEMENTS. (Detox does not Contain Workouts or include 1:1 Coaching. The Detox PDF will be accessible via your App) ***PDF expires 1 year from purchase***

Reset and renew your body with this 6 Day Plant Based Detox. Our bodies go through a lot and sometimes we simply need a fresh start! RESET READY 6-DAY PLANT-BASED DETOX will reset and renew your body with whole foods, water, and daily movement!