1 to 1 Coaching is the opportunity to have me as your Personal Trainer, every day. Your program will be specific to your goals, time and specific needs. The exercise selection will be one specific to your training environment (home equipment, gym, resistance bands, or anything you have available) but it will maximise it for the best results. Nutrition wise, I will look at your current food diary, intolerances or food preference to then create, NOT a diet, but a sustainable, progressive and phased nutrition approach to teach you how to lose weight but also keep it off, for good. I want to teach you all that I know about fitness and make you reach, maintain and improve a physique you would've never thought to be achievable. You'll have the chance to message me at any time expecting a reply within no more than 24h. I will analyse your form in detail through videos you will send me - there is no limit to how many you send. I will request and expect your videos to make sure the exercises are performed correctly until there is no longer need for it. Weekly, or bi-weekly, progress pictures will be expected to be updated on the app, as progress is not always noticed by looking ourselves in the mirror, but often we need to see what we were looking like before. Furthermore, your weight will need to be updated a minimum of twice per week. By combining the progress pictures, the weight data and your food diary (via My fitness pal) I will have enough data to manipulate your phases and make sure you're always heading in the right direction. Online Coaching is the future of personal training. It is more cost effective, and it allows to be done virtually which is often what people prefer. I look forward to offer all my expertise, support, knowledge and advice to you. I want to change your life, and the way you think about your limits. I want to show you how much your whole life can change when we integrate fitness as a part of our lives. We think better, make more conscious decisions, we FEEL amazing, and keep improving, our healthier version of ourselves.

1 to 1 Coaching is the opportunity to have me as your Personal Trainer every day, in your pocket. Your program will be specific to your goals, time and specific needs. The exercise selection will be one specific to your training environment (home equipment, gym, resistance bands, or anything you have available) but it will maximise it for the best results. Nutrition wise, I will look at your current food diary, intolerance or food preference to then create, NOT a diet, but a sustainable, progressive and phased nutrition approach to teach you how to lose weight but also keep it off, for good. I want to teach you all that I know about fitness and make you reach, maintain and improve a physique you would've never thought to be achievable. You'll have the chance to message me at any time expecting a reply within no more than 24h. I will analyse your form in detail through videos you will send me - there is no limit to how many you send. I will request and expect your videos to make sure the exercises are performed correctly until there is no longer need for it. Weekly, or bi-weekly, progress pictures will be expected to be updated on the app, as progress is not always noticed by looking ourselves in the mirror, but often we need to see what we were looking like before. Furthermore, your weight will need to be updated a minimum of twice per week. By combining the progress pictures, the weight data and your food diary (via My fitness pal) I will have enough data to manipulate your phases and make sure you're always heading in the right direction. Online Coaching is the future of personal training. It is more cost effective, and it allows to be done virtually which is often what people prefer. I look forward to offer all my expertise, support, knowledge and advice to you. I want to change your life, and the way you think about your limits. I want to show you how much your whole life can change when we integrate fitness as a part of our lives. We think better, make more conscious decisions, we FEEL amazing, and keep improving, our healthier version of ourselves.

1 to 1 Coaching is the opportunity to have me as your Personal Trainer every day, in your pocket. Your program will be specific to your goals, time and specific needs. The exercise selection will be one specific to your training environment (home equipment, gym, resistance bands, or anything you have available) but it will maximise it for the best results. Nutrition wise, I will look at your current food diary, intolerance or food preference to then create, NOT a diet, but a sustainable, progressive and phased nutrition approach to teach you how to lose weight but also keep it off, for good. I want to teach you all that I know about fitness and make you reach, maintain and improve a physique you would've never thought to be achievable. You'll have the chance to message me at any time expecting a reply within no more than 24h. I will analyse your form in detail through videos you will send me - there is no limit to how many you send. I will request and expect your videos to make sure the exercises are performed correctly until there is no longer need for it. Weekly, or bi-weekly, progress pictures will be expected to be updated on the app, as progress is not always noticed by looking ourselves in the mirror, but often we need to see what we were looking like before. Furthermore, your weight will need to be updated a minimum of twice per week. By combining the progress pictures, the weight data and your food diary (via My fitness pal) I will have enough data to manipulate your phases and make sure you're always heading in the right direction. Online Coaching is the future of personal training. It is more cost effective, and it allows to be done virtually which is often what people prefer. I look forward to offer all my expertise, support, knowledge and advice to you. I want to change your life, and the way you think about your limits. I want to show you how much your whole life can change when we integrate fitness as a part of our lives. We think better, make more conscious decisions, we FEEL amazing, and keep improving, our healthier version of ourselves.

1 to 1 Coaching is the opportunity to have me as your Personal Trainer every day, in your pocket. Your program will be specific to your goals, time and specific needs. The exercise selection will be one specific to your training environment (home equipment, gym, resistance bands, or anything you have available) but it will maximise it for the best results. Nutrition wise, I will look at your current food diary, intolerance or food preference to then create, NOT a diet, but a sustainable, progressive and phased nutrition approach to teach you how to lose weight but also keep it off, for good. I want to teach you all that I know about fitness and make you reach, maintain and improve a physique you would've never thought to be achievable. You'll have the chance to message me at any time expecting a reply within no more than 24h. I will analyse your form in detail through videos you will send me - there is no limit to how many you send. I will request and expect your videos to make sure the exercises are performed correctly until there is no longer need for it. Weekly, or bi-weekly, progress pictures will be expected to be updated on the app, as progress is not always noticed by looking ourselves in the mirror, but often we need to see what we were looking like before. Furthermore, your weight will need to be updated a minimum of twice per week. By combining the progress pictures, the weight data and your food diary (via My fitness pal) I will have enough data to manipulate your phases and make sure you're always heading in the right direction. Online Coaching is the future of personal training. It is more cost effective, and it allows to be done virtually which is often what people prefer. I look forward to offer all my expertise, support, knowledge and advice to you. I want to change your life, and the way you think about your limits. I want to show you how much your whole life can change when we integrate fitness as a part of our lives. We think better, make more conscious decisions, we FEEL amazing, and keep improving, our healthier version of ourselves.

1 to 1 Coaching + 1 MONTHLY CALL

1 to 1 Coaching is the opportunity to have me as your Personal Trainer every day, in your pocket. Your program will be specific to your goals, time and specific needs. The exercise selection will be one specific to your training environment (home equipment, gym, resistance bands, or anything you have available) but it will maximise it for the best results. Nutrition wise, I will look at your current food diary, intolerance or food preference to then create, NOT a diet, but a sustainable, progressive and phased nutrition approach to teach you how to lose weight but also keep it off, for good. I want to teach you all that I know about fitness and make you reach, maintain and improve a physique you would've never thought to be achievable. You'll have the chance to message me at any time expecting a reply within no more than 24h. I will analyse your form in detail through videos you will send me - there is no limit to how many you send. I will request and expect your videos to make sure the exercises are performed correctly until there is no longer need for it. Weekly, or bi-weekly, progress pictures will be expected to be updated on the app, as progress is not always noticed by looking ourselves in the mirror, but often we need to see what we were looking like before. Furthermore, your weight will need to be updated a minimum of twice per week. By combining the progress pictures, the weight data and your food diary (via My fitness pal) I will have enough data to manipulate your phases and make sure you're always heading in the right direction. Online Coaching is the future of personal training. It is more cost effective, and it allows to be done virtually which is often what people prefer. I look forward to offer all my expertise, support, knowledge and advice to you. I want to change your life, and the way you think about your limits. I want to show you how much your whole life can change when we integrate fitness as a part of our lives. We think better, make more conscious decisions, we FEEL amazing, and keep improving, our healthier version of ourselves.

1 to 1 Coaching + 1 MONTHLY CALL

1 to 1 Coaching + 1 MONTHLY CALL

1 to 1 Coaching is the opportunity to have me as your Personal Trainer, every day. Your program will be specific to your goals, time and specific needs. The exercise selection will be one specific to your training environment (home equipment, gym, resistance bands, or anything you have available) but it will maximise it for the best results. Nutrition wise, I will look at your current food diary, intolerances or food preference to then create, NOT a diet, but a sustainable, progressive and phased nutrition approach to teach you how to lose weight but also keep it off, for good. I want to teach you all that I know about fitness and make you reach, maintain and improve a physique you would've never thought to be achievable. You'll have the chance to message me at any time expecting a reply within no more than 24h. I will analyse your form in detail through videos you will send me - there is no limit to how many you send. I will request and expect your videos to make sure the exercises are performed correctly until there is no longer need for it. Weekly, or bi-weekly, progress pictures will be expected to be updated on the app, as progress is not always noticed by looking ourselves in the mirror, but often we need to see what we were looking like before. Furthermore, your weight will need to be updated a minimum of twice per week. By combining the progress pictures, the weight data and your food diary (via My fitness pal) I will have enough data to manipulate your phases and make sure you're always heading in the right direction. Online Coaching is the future of personal training. It is more cost effective, and it allows to be done virtually which is often what people prefer. I look forward to offer all my expertise, support, knowledge and advice to you. I want to change your life, and the way you think about your limits. I want to show you how much your whole life can change when we integrate fitness as a part of our lives. We think better, make more conscious decisions, we FEEL amazing, and keep improving, our healthier version of ourselves.

Body Recomposition is the program made for individuals who are looking to shape their bodies in the fastest and most effective way known to science. As well as the Program you will be assigned a nutrition goal (calories and full macros) to support your goals and training. The Program consists of 4 phases of 4 weeks (16 weeks); every 4 weeks your phase will automatically change to the next, allowing you to keep progressing under different rep ranges in order to focus on individual factor which will then be brought all together in the last and final phase. The exercise selection is one that involves as many muscle groups as possible with the least amount of exercises, making it not only effective, but also time-effective. Intensity is key, the program would be almost nothing if it wasn't performed with the utmost intensity. I encourage you to lift as much as possible with good form, for the given amount of reps - For example - 8 reps: Lift the weight that will allow you to lift 8 or no more - Needless to say if more reps are in the tank you need to perform them, but on the next workout you'll be able to see you have done (for example) 10, so you will increase the weight to be able to only lift 8. This way we make sure to always train with intensity and we're sure to progress. Don't forget to warm up and stretch at the end of every workout at all times, as this will not only increase performance but also reduce the risk of injury massively - I hope you will benefit from this program as much as I have, make sure to share your before and after on the app, good luck!

Body Recomposition is the program made for individuals who are looking to shape their bodies in the fastest and most effective way known to science. As well as the Program you will be assigned a nutrition goal (calories and full macros) to support your goals and training. The Program consists of 4 phases of 4 weeks (16 weeks); every 4 weeks your phase will automatically change to the next, allowing you to keep progressing under different rep ranges in order to focus on individual factor which will then be brought all together in the last and final phase. The exercise selection is one that involves as many muscle groups as possible with the least amount of exercises, making it not only effective, but also time-effective. Intensity is key, the program would be almost nothing if it wasn't performed with the utmost intensity. I encourage you to lift as much as possible with good form, for the given amount of reps - For example - 8 reps: Lift the weight that will allow you to lift 8 or no more - Needless to say if more reps are in the tank you need to perform them, but on the next workout you'll be able to see you have done (for example) 10, so you will increase the weight to be able to only lift 8. This way we make sure to always train with intensity and we're sure to progress. Don't forget to warm up and stretch at the end of every workout at all times, as this will not only increase performance but also reduce the risk of injury massively - I hope you will benefit from this program as much as I have, make sure to share your before and after on the app, good luck!