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This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Overhaul Train app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Gerdy once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $398.98 USD /Month - **3 Month Initial Commitment Required** Includes: - Unlimited In-App Messaging With Gerdy - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan - 30 Minute Coaching Call With Michelle 1x Per Month NO REFUNDS $325.98 Per Month x 3 Months + Tax *NOTE: IF YOU ARE IN THE USA - YOU ARE TAX EXEMPT
30 Minute Phone/Zoom Consultation Includes: 1- 30 minute voice or video consultation with Gerdy to answer any questions regarding your nutrition or workouts How it Works: - Once payment is made I will contact you to schedule a consultation date and time - You will be asked to send your questions and more information about you and your current situation via email in advance to ensure we make the most of our 30 minutes together - We ensure to get all of your questions answered in our 30 minute time block so you have a better understanding on how to proceed with your nutrition and fitness to reach your goals Cost $148.98 + Tax *NOTE: IF YOU ARE IN THE USA - YOU ARE TAX EXEMPT - Use Discount Code USA for 5% off Your Purchase
Looking for an introductory workout program that delivers real results? Look no further than our 8 week weight loss challenge program! Our 8-week program is designed with one goal in mind: to help you build stronger, more defined body. And with a focus on progressive overload and muscle activation, you can expect to see real, measurable improvements in just a few short weeks. Our workouts are carefully crafted to target your glutes from all angles, using a combination of compound and isolation exercises to activate your muscles and promote growth. And with our range of equipment options, you can customize your workouts to suit your individual needs and preferences. But don't just take our word for it. Our program has been tested and proven to deliver real results, with countless satisfied customers reporting significant improvements in siz, shape, and strength. And with our customizable program, you can adjust the intensity and volume to suit your fitness level and schedule, ensuring that you see the results you want. So if you're ready to take your fitness to the next level, sign up for our * week workout challnge today and start seeing real, measurable improvements in just 8 weeks!
Are you ready to transform your body and your life? Look no further than the 90 day OVERHAUL TRANSFORMATION weight loss program! This comprehensive program offers top-notch coaching, personalized training, and complete nutrition coaching to help you achieve your health and fitness goals. Get expert guidance and achieve your fitness goals with your Coach Online. Our tailored features include: Customized Workout Plans: Your certified fitness coach designs a personalized plan based on your goals and preferences. w/ adjustments On Demand video Workouts : Receive real-time guidance, form correction, and motivation through virtual one-on-one meetings. Nutrition Plan and Guidance: Get a customized nutrition plan to complement your workouts and develop healthy eating habits. w/ Adjustments. Progress Tracking: Track your milestones, measurements, and achievements to stay motivated. 24/7 Support: Access your coach anytime for questions, advice, and motivation. Flexible Schedule: Workouts and sessions fit your busy lifestyle. Experience the difference of personalized coaching. Sign up for Overhaul Transformation Online today and transform your fitness journey from home. . With a 20 minute bi-weekly check-ins, we track your progress and make adjustments as necessary to ensure you stay on track towards your goals. Our online coaching program is flexible and convenient, so you can work out and eat healthy no matter where you are. Invest in yourself and your health with our online coaching program. Take the first step towards a healthier, happier you today. Our personalized periodized training program includes instructional videos for each exercise, so you can be sure you're using proper form and technique. Workouts will be catered to your schedule and preferred workout location and equipment available, whether that's the gym, home, or both. But that's not all – we know that nutrition is a crucial part of any successful weight loss program. That's why our program includes personalized nutrition education, support, and a meal plan based on your ongoing macronutrient breakdown. With Gerdy's guidance, you'll learn how to make healthy food choices that will support your weight loss goals and improve your overall health and wellbeing. And to ensure that you're making progress and staying on track throughout the program, you'll have a 20-minute coaching call with Gerdy once per month. This call can be done via your choice of voice or video, and will allow Gerdy to check in on your progress and adjust your training and nutrition as necessary. At OVERHAULTRAINING Fitness, we're committed to helping you achieve sustainable, long-term weight loss success. Let us help you transform your body and your life with our 90 day OVERHAUL TRANSFORMATION weight loss program!
Active lifestyle with basic workouts and staple exercises. Perfect for group challenges! This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
4 Weeks : Foundation Building & Maintenance Customized Workout Plan: Focus on establishing a solid fitness foundation. Strength and conditioning exercises with an emphasis on core strength. Basic basketball-specific movements introduced. On-Demand Video Workouts: Virtual sessions for form correction and motivation. Introduction to basketball-specific drills. Real-time feedback to ensure correct execution. Nutrition Plan and Guidance: Balanced nutrition plan to support initial workouts. Hydration and recovery nutrition emphasized. Adjustments based on initial feedback and assessment. Progress Tracking: Set initial milestones and measurements. Track achievements and share data with the coach. 24/7 support for any questions or concerns.
Get expert guidance and achieve your fitness goals with your Coach Online. Our tailored features include: Customized Workout Plans: Your certified fitness coach designs a personalized plan based on your goals and preferences. On Demand video Workouts : Receive real-time guidance, form correction, and motivation through virtual one-on-one meetings. Nutrition Plan and Guidance: Get a customized nutrition plan to complement your workouts and develop healthy eating habits. Progress Tracking: Track your milestones, measurements, and achievements to stay motivated. 24/7 Support: Access your coach anytime through or in app messaging for questions updates, advice, and motivation. Flexible Schedule: Workouts and sessions fit your busy lifestyle. Experience the difference of personalized coaching. Sign up for Overhaul Transformation Online today and transform your fitness journey from home. *1 Check-in 20 minute check-in on zoom, and emails to ensure you get the support and guidance you need to succeed track your progress and make adjustments made monthly to ensure you stay on track towards your goals. Our online coaching program is flexible and convenient, so you can work out and eat healthy no matter where you are. Invest in yourself and your health with our online coaching program. Take the first step towards a healthier, happier you today
Workloads: Will employ various modalities and rep ranges and sets and you are to utilize a weight that you reach relative failure with, meaning you could do one or two more reps, but form would suffer. Be sure to stretch prior to training and after your warm ups to avoid injury. Keep your joints limber. Before every workout for upperbody, I want you to do some traction work with your shoulders using rubber bands. This will assist with stretching the lats and opening the shoulders so they fire better and keep them loose and injury free.
Looking for a workout program that delivers real results? Look no further than our glute builder program! Our 8-week program is designed with one goal in mind: to help you build stronger, more defined glutes. And with a focus on progressive overload and muscle activation, you can expect to see real, measurable improvements in just a few short weeks. Our workouts are carefully crafted to target your glutes from all angles, using a combination of compound and isolation exercises to activate your muscles and promote growth. And with our range of equipment options, you can customize your workouts to suit your individual needs and preferences. But don't just take our word for it. Our program has been tested and proven to deliver real results, with countless satisfied customers reporting significant improvements in size, shape, and strength. And with our customizable program, you can adjust the intensity and volume to suit your fitness level and schedule, ensuring that you see the results you want. So if you're ready to take your glutes to the next level, sign up for our glute builder program today and start seeing real, measurable improvements in just 8 weeks!
Introducing Love Thy Cell mushroom gummies - the world's first daily gummies made with 100% real mushrooms! These delicious gummies are packed with the nutritional benefits of mushrooms, making it easy and convenient to incorporate them into your daily routine. Mushrooms are known for their high content of vitamins, minerals, antioxidants, and dietary fiber. With Love Thy Cell, you can enjoy a blend of different types of mushrooms, including Reishi, Lion's Mane, and Chaga, which are believed to have additional health benefits. Our Love Thy Cell gummies are made with only the highest quality ingredients, without any additives or fillers. Plus, they taste great! You'll love taking these gummies every day as a part of your healthy lifestyle. Experience the power of mushrooms with Love Thy Cell - your daily dose of mushroom goodness
6 Week Personalized Online Nutrition and Healthy Habit Coaching - Access to Gerdy's Overhaul Train Fitness App Unlimited In-App Messaging with Michelle - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 30 Minute Kick-Off Call If Required - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating - Optional Bonus Follow Along Workout Videos Added To My App Let me help you get off the diet band wagon and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life while working towards your goals. 379.98 + Tax *NOTE: IF YOU ARE IN THE USA - YOU ARE TAX EXEMPT -
"Unleash Your Peak Performance with CoachPro Online - Your Ultimate Fitness Companion! Are you ready to elevate your sports performance and achieve your fitness aspirations? Look no further! CoachPro Online brings you expert guidance tailored to your unique needs and goals. We offer a comprehensive set of personalized features to revolutionize your fitness journey: Customized Workout Plans: Our team of certified fitness coaches will design a tailored workout plan exclusively for you, aligning with your ambitions and preferences. On-Demand Video Workouts: Experience real-time support, form correction, and motivational boosts through virtual one-on-one meetings with your dedicated coach. They will be right there with you, ensuring your every move brings you closer to success. Nutrition Plan and Guidance: Enhance your results with a personalized nutrition plan that complements your workouts and fosters healthy eating habits. Fuel your body with the right nutrients to unleash its full potential. Progress Tracking: Stay motivated and driven as you witness your progress through milestone tracking, measurements, and achievements. Celebrate your victories and stay focused on your journey. 24/7 Support: Reach out to your coach anytime through our user-friendly app messaging. Whether you need updates, advice, or a burst of motivation, your coach will be there for you. Flexible Schedule: Your busy lifestyle shouldn't hinder your fitness goals. CoachPro Online offers flexible workout schedules and sessions, empowering you to seize the day, no matter where you are. Experience the unparalleled difference of personalized coaching with our transformative program - Overhaul Transformation Online. Join today and witness a remarkable transformation from the comfort of your home. As part of our commitment to your success, you'll enjoy a 20-minute check-in on Zoom, along with regular email updates. Our team will ensure you receive the ongoing support and guidance required to excel on your journey. Monthly adjustments will be made to keep you on track towards your goals, ensuring a seamless and rewarding experience. Invest in yourself and prioritize your health with CoachPro Online. Take the first step towards a healthier, happier you today. Your peak performance awaits!"
Every month you will get 1 session credits for PT Session (expire after 1 week)
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