Sign up for the app and get a feel for how everything works, for free! Also, be able to ask questions to a trainer once you're signed into the app.

Structured coaching, built-in accountability, and community support. With Core, you get: • Structured Workout System (app-based programming with progress tracking) • Guided Nutrition System for fat loss or lean muscle development • Live fat loss or muscle-building coaching streams • Private community for support and accountability • Weekly live group coaching call • Built-in accountability framework to keep you consistent This is for those who want a clear plan, professional guidance, and consistent support — without private coaching. Cancel anytime. Upgrade to Pro whenever you’re ready.

Structured Squash Strength & Conditioning System Built for players who want a proven framework they can follow independently — structured, progressive, and built specifically for squash. Includes: • Lower body strength development • Rotational power programming • Match-specific conditioning • Mobility & durability work • Built-in progression • Full app access with exercise demos

After completing checkout, you'll receive a short intake form. Based on your goal, equipment, and experience level, you'll be automatically matched to the right program and set up inside the Trainerize training app within minutes. What's included: structured progressive programming, exercise demo videos, built-in progress tracking, and phase-end check-ins to keep you moving forward. No coaching. No nutrition support. No community. Just professional programming delivered to your phone. Questions before getting started? Email [email protected]

Upgrade your accountability and support. Everything in Core, plus: • Your training program tailored to your schedule, equipment, and goals • Adjustments made based on your feedback and progression • 2-way in-app messaging with priority response (within 48 hours) • The flexibility to evolve your plan as life changes Designed for those who want a program that fits them — not just a program they fit into. Cancel anytime. Upgrade or downgrade whenever needed.

Personalized Squash Performance Coaching Everything in Foundation, plus: • Adjustments to match your schedule • Equipment-specific modifications • Seasonal periodization tweaks • Direct two-way messaging • Individual performance guidance Built for players who want their training aligned specifically to their season, constraints, and goals.

Need extra help understanding your workouts, nutrition plan, customizing your program, or refining your overall strategy? These live 1-on-1 virtual sessions give you direct access to expert coaching so we can review your plan together, troubleshoot challenges, adjust your program, and make sure you're moving in the right direction. Whether you want to review your current training, improve exercise technique, fine-tune your nutrition approach, or get personalized guidance, these sessions provide clarity and actionable next steps to help you see faster progress. Equipment needed: Just a phone or laptop with a camera. A tripod or stable surface is helpful if you’d like feedback on exercise technique.