Full online coaching with weekly meal plan changed made each Thursday only. Plan renews monthly until canceled. 6 month minimum required. Cancellation before 6 months requires program buy out.

Three months pre-pay for full online personal training, meal plan and coaching.

Full online personal training with meal plan and coach access.

Online personal training to help you get started and reach your goals. This includes basic training to help you get started on your fitness journey, expand on a well built fitness basis or grow towards your current goals.

This is for your full meal plan tailored to your macros, meal plan changes are done each Thursday only.

12 week mock prep challenge Mock Prep Challenge Official Details You asked what prep really feels like. Here’s the structure. This is a 12-week mock competition prep phase designed to teach you discipline, structure, and what your body is actually capable of, without stepping on stage. Start Date: March 1 End Date: May 31 Enrollment closes: February 28 (or when spots are filled) This is not a generic challenge. It is a coached phase. What you get: • Individualized training program • Structured nutrition plan • Weekly check-ins with adjustments • Posing guidance (optional but encouraged) • Accountability inside a focused group of women doing the same phase • Education on what true prep requires physically and mentally Investment: $149/month for 3 months and you must complete all 3 months. If you wish to cancel before the final payment is made, your card on file will run for the remainder of the payments.