Complimentary access to Trek Prep, OAT's science-based training program for hikers and trekkers preparing for iconic multi-day routes. This preview gives you and your team a full look inside the OAT Fit app: the programming, the coaching, and the way we prepare people for the trail. Inside you'll find: - A 27-week periodized plan modeled after the NASM Optimum Performance Training framework, built across 8 structured phases with recovery weeks built in - 75+ follow-along workout videos you can do at home, in a garage, or at the gym - Trek-specific training for vertical gain, descent control, ankle stability, and consecutive days under a pack - 1:1 messaging with a Certified Personal Trainer, plus a global community of trekkers training toward their own objectives A slower, joint-first progression that's easy to modify, built for trekkers heading to hut-to-hut routes, guided trips, and iconic pilgrimages. Explore at your own pace.

The Trail Ready Challenge is an 11-workout add-on series designed to build strength, stability, and durability for hiking and mountain travel. These short sessions are perfect when you’re tight on time or want to mix up your training. Free for all OAT members with an active subscription.