Take your training with you wherever you go. The Osmosis Fitness App Membership is an affordable monthly subscription that gives you access to expert programming, guided workouts, and the tools you need to stay consistent whether you're training at home, in the gym, or on the road. Enjoy flexible workouts designed to help you build strength, improve fitness, and maintain momentum on your schedule. Track your progress, stay accountable, and access new content that keeps your training fresh and effective. Membership Includes: • Unlimited access to the Osmosis fitness app • Self-directed progress tracking and workout logging • Exercise demonstration videos • Regular program updates and fresh content • Cancel anytime

5-Pack of 1-on-1 personal training sessions [contact me for discounted rates with 90-day training agreement]: Whether you're just getting started or looking to take your fitness to the next level, this package provides the structure, coaching, and support you need to achieve long-term results. Designed with flexibility in mind, this package does not include reserved recurring session times. Schedule your sessions when it best fits your lifestyle, giving you the freedom to stay consistent on your own terms throughout your fitness journey. The Cliff notes: • Includes on-demand access to the Osmosis Fit APP • GREAT add-on for online users seeking individualized exercise programming and real-time coaching to improve form & technique • 5 one-on-one training sessions (in-person or virtual/remote) • Attendance and session tracking • Customized workout programs tailored to your specific goals • Expert guidance, accountability, and ongoing support via 2-way messaging and sessions • Unused sessions expire after 12-months

5-Pack of small group sessions consisting of 3 participants MAX [contact me for discounted rates with 90-day training agreement] Whether you're just getting started or looking to take your fitness to the next level, this package provides the structure, coaching, and support you need to achieve long-term results. Designed with flexibility in mind, this package allows you to attend my weekly scheduled classes on a first-come-first-serve basis! The Cliff notes: • Includes on-demand access to the Osmosis Fit APP • Subscription fee covers *one participant* within a small group fitness session • 5 sessions for 60-min small group fitness classes • Attendance and session tracking • Expert guidance, accountability, and ongoing support via 2-way messaging and sessions • Only available in-person • Unused sessions expire after 12-months