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WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🟩 2 x 4 week beginner level workouts for people training in their own home gym or at a gym 🟩 Videos demonstrating correct exercise technique 🟩 Accountability to your trainer to keep you on track 🟩 In-App support & messaging with your trainer 🟩 The freedom to train where and when you want 🟩 Track steps, weight, body fat, calories, and more 🟩 Access to your workouts through our mobile app 🟩 You can add before and after progress photos 🟩 Follow the scheduled days or choose your own 🟩 Exercises can be substituted or modified 🟩 Log the weights and reps in your workouts People who have a well-equipped home gym or are beginning training at their local fitness centre will love this Level 1 whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. If you have either an “all-in-one” home gym or a mixture of free weight style equipment such as a squat or power rack for barbell exercises and a fairly comprehensive selection of appropriately weighted dumbbells or kettlebells, or a combination of the two setups this workout is for you. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a well-equipped home gym setup and will be exercising at home or an outdoor area such as a park or at a commercial fitness centre. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorize Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Gym Whole Body Training Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🟩 A 4 week beginner level workout and a 4 week beginner to intermediate workout for people with their own home gym or going to a gym 🟩 Videos demonstrating correct exercise technique 🟩 In-App support & messaging with your trainer 🟩 The freedom to train where and when you want 🟩 Access to your workouts through our mobile app 🟩 Track steps, weight, body fat, calories, and more 🟩 You can add before and after progress photos 🟩 Follow the scheduled days or choose your own 🟩 Exercises can be substituted or modified 🟩 Log the weights and reps in your workouts 🟩 Accountability to your trainer to keep you on track People who have a well-equipped home gym or are training at their local fitness centre will love this Level 2 whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. If you have either an “all-in-one” home gym or a mixture of free weight style equipment such as a squat or power rack for barbell exercises and a fairly comprehensive selection of appropriately weighted dumbbells or kettlebells, or a combination of the two setups this workout is for you. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the second of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 10 months! Once you complete this program you can move up to the intermediate level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 2 and 4 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a well-equipped home gym setup and will be exercising at home or an outdoor area such as a park or at a commercial fitness centre. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Gym Whole Body Training Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🟩 2 x 4 week intermediate level workout plans for people with their own home gym or going to a gym 🟩 Access to your workouts through our mobile app 🟩 Track steps, weight, body fat, calories, and more 🟩 In-App support & messaging with your trainer 🟩 Exercises can be substituted or modified 🟩 Videos demonstrating correct exercise technique 🟩 The freedom to train where and when you want 🟩 You can add before and after progress photos 🟩 Follow the scheduled days or choose your own 🟩 Log the weights and reps in your workouts 🟩 Accountability to your trainer to keep you on track People who have a well-equipped home gym or are training at their local fitness centre will love this Level 3 whole body home training program. It’s been designed for people going from a beginner's level to an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. If you have either an “all-in-one” home gym or a mixture of free weight style equipment such as a squat or power rack for barbell exercises and a fairly comprehensive selection of appropriately weighted dumbbells or kettlebells, or a combination of the two setups this workout is for you. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the third of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 8 months! These are the first full intermediate level workouts in the system. They’ll start pushing you to even greater levels of weight loss, toning, and fitness. These workouts are ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 4 and 5 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a well-equipped home gym setup and will be exercising at home or an outdoor area such as a park or at a commercial fitness centre. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorize Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Gym Whole Body Training Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🟩 3 distinct intermediate level Superset workouts for people with their own home gym or going to a gym 🟩 Access to your workouts through our mobile app 🟩 Track steps, weight, body fat, calories, and more 🟩 Log the weights and reps in your workouts 🟩 Exercises can be substituted or modified 🟩 Add before & after photos to see your progress 🟩 In-App support & messaging with your trainer 🟩 Videos demonstrating correct exercise technique 🟩 The freedom to train where and when you want 🟩 Follow the scheduled days or choose your own 🟩 Accountability to your trainer to keep you on track People who have a well-equipped home gym or are training at their local fitness centre will love this Level 4 Superset training program. It’s been designed for people at an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. If you have either an “all-in-one” home gym or a mixture of free weight style equipment such as a squat or power rack for barbell exercises and a fairly comprehensive selection of appropriately weighted dumbbells or kettlebells, or a combination of the two setups this workout is for you. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fourth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 6 and a half months! Once you complete this program you’ll be ready for the advanced workouts in Level 5. As always, you’ll learn new exercises and new ways of doing ones you already know to keep you on track towards your fat loss and fitness goals. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 5 and 6 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a well-equipped home gym setup and will be exercising at home or an outdoor area such as a park or at a commercial fitness centre. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home or Commercial Gym Superset Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🟩 2 distinct advanced level Superset workouts and an advanced level Giant Set workout for people with a home gym or training at a fitness centre 🟩 Access to your workouts through our mobile app 🟩 Track steps, weight, body fat, calories, and more 🟩 Log the weights and reps in your workouts 🟩 Exercises can be substituted or modified 🟩 Add before & after photos to see your progress 🟩 In-App support & messaging with your trainer 🟩 Videos demonstrating correct exercise technique 🟩 The freedom to train where and when you want 🟩 Follow the scheduled days or choose your own 🟩 Accountability to your trainer to keep you on track People who have a well-equipped home gym or are training at their local fitness centre will love this Level 5 combined Superset & Giant Set training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. If you have either an “all-in-one” home gym or a mixture of free weight style equipment such as a squat or power rack for barbell exercises and a fairly comprehensive selection of appropriately weighted dumbbells or kettlebells, or a combination of the two setups this workout is for you. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fifth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 4 to 5 months! The first of the advanced levels will really push you to achieve new heights in your ongoing fitness and body transformation journey. It contains new and challenging variations of exercises to really supercharge your workouts. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 7 and 8 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a well-equipped home gym setup and will be exercising at home or an outdoor area such as a park or at a commercial fitness centre. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Gym or Gym Superset & Giant Set Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🟩 A 12 week / 3 phase layered program including 5 distinct advanced level Giant Set workouts for people with a home gym or at a fitness centre 🟩 Access to your workouts through our mobile app 🟩 Track steps, weight, body fat, calories, and more 🟩 Log the weights and reps in your workouts 🟩 Exercises can be substituted or modified 🟩 Add before & after photos to see your progress 🟩 In-App support & messaging with your trainer 🟩 Videos demonstrating correct exercise technique 🟩 The freedom to train where and when you want 🟩 Follow the scheduled days or choose your own 🟩 Accountability to your trainer to keep you on track People who have a well-equipped home gym or are training at their local fitness centre will love this Level 6 Giant Sets training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. If you have either an “all-in-one” home gym or a mixture of free weight style equipment such as a squat or power rack for barbell exercises and a fairly comprehensive selection of appropriately weighted dumbbells or kettlebells, or a combination of the two setups this workout is for you. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 12 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the last of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 3 months! This is the final level in this 12 month program before you will advance onto bespoke training and nutrition programs that are designed solely for you and your needs and goals. This workout is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 8 and 9 months. * You have also been doing moderate to high intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a well-equipped home gym setup and will be exercising at home or an outdoor area such as a park or at a commercial fitness centre. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 12 Week Home Gym or Gym Giant Sets Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. (The minimum commitment for this program package is 12 weeks.) • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔴 2 x 4 week beginner level workouts for people with a minimal amount of exercise equipment 🔴 Videos demonstrating correct exercise technique 🔴 Accountability to your trainer to keep you on track 🔴 In-App support & messaging with your trainer 🔴 The freedom to train where and when you want 🔴 Track steps, weight, body fat, calories, and more 🔴 Access to your workouts through our mobile app 🔴 You can add before and after progress photos 🔴 Follow the scheduled days or choose your own 🔴 Exercises can be substituted or modified 🔴 Log the weights and reps in your workouts People with a minimal amount of home exercise equipment will love this Level 1 whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a small range of dumbbells and possibly resistance bands. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a small amount of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next twelve months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔴 A four week beginner level workout plan 🔴 A four week beginner to intermediate workout 🔴 Videos demonstrating correct exercise technique 🔴 In-App support & messaging with your trainer 🔴 The freedom to train where and when you want 🔴 Access to your workouts through our mobile app 🔴 Track steps, weight, body fat, calories, and more 🔴 You can add before and after progress photos 🔴 Follow the scheduled days or choose your own 🔴 Exercises can be substituted or modified 🔴 Log the weights and reps in your workouts 🔴 Accountability to your trainer to keep you on track People with a small amount of home exercise equipment will love this Level 2 whole body home training program. It’s been designed for people transitioning from a beginner's level of fitness to an intermediate level and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a small range of dumbbells and possibly resistance bands. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the second of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 10 months! Once you complete this program you can move up to the intermediate level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 2 and 4 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a small amount of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next ten months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔴 2 x 4 week intermediate level workout plans 🔴 Access to your workouts through our mobile app 🔴 Track steps, weight, body fat, calories, and more 🔴 In-App support & messaging with your trainer 🔴 Exercises can be substituted or modified 🔴 Videos demonstrating correct exercise technique 🔴 The freedom to train where and when you want 🔴 You can add before and after progress photos 🔴 Follow the scheduled days or choose your own 🔴 Log the weights and reps in your workouts 🔴 Accountability to your trainer to keep you on track People with a small amount of home exercise equipment will love this Level 3 whole body home training program. It’s been designed for people transitioning from a beginner's level to an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a small range of dumbbells and possibly resistance bands. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the third of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 8 months! These are the first full intermediate level workouts in the system. They’ll start pushing you to even greater levels of weight loss, toning, and fitness. These workouts are ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 4 and 5 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a small amount of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain additional basic exercise equipment such as heavier dumbbells or resistance bands over the next eight months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔴 3 distinct intermediate level Superset workouts 🔴 Access to your workouts through our mobile app 🔴 Track steps, weight, body fat, calories, and more 🔴 Log the weights and reps in your workouts 🔴 Exercises can be substituted or modified 🔴 Add before & after photos to see your progress 🔴 In-App support & messaging with your trainer 🔴 Videos demonstrating correct exercise technique 🔴 The freedom to train where and when you want 🔴 Follow the scheduled days or choose your own 🔴 Accountability to your trainer to keep you on track People with a good assortment of home exercise equipment will love this Level 4 Superset training program. It’s been designed for people at an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a small range of dumbbells and possibly resistance bands. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fourth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 6 and a half months! Once you complete this program you’ll be ready for the advanced workouts in Level 5. As always, you’ll learn new exercises and new ways of doing ones you already know to keep you on track towards your fat loss and fitness goals. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 5 and 6 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next six months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body & Superset Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔴 2 distinct advanced level Superset workouts 🔴 An advanced level Giant Set workout 🔴 Access to your workouts through our mobile app 🔴 Track steps, weight, body fat, calories, and more 🔴 Log the weights and reps in your workouts 🔴 Exercises can be substituted or modified 🔴 Add before & after photos to see your progress 🔴 In-App support & messaging with your trainer 🔴 Videos demonstrating correct exercise technique 🔴 The freedom to train where and when you want 🔴 Follow the scheduled days or choose your own 🔴 Accountability to your trainer to keep you on track People with a small amount of home exercise equipment will love this Level 5 combined Superset & Giant Set home training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a small range of dumbbells and possibly resistance bands. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fifth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 4 to 5 months! The first of the advanced levels will really push you to achieve new heights in your ongoing fitness and body transformation journey. It contains new and challenging variations of exercises to really supercharge your workouts. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 7 and 8 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next four to five months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, an 8 Week Home Training Whole Body Superset & Giant Set Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔴 A 12 week / three phase layered program 🔴 5 (Yes 5!) distinct advanced Giant Set workouts 🔴 Access to your workouts through our mobile app 🔴 Track steps, weight, body fat, calories, and more 🔴 Log the weights and reps in your workouts 🔴 Exercises can be substituted or modified 🔴 Add before & after photos to see your progress 🔴 In-App support & messaging with your trainer 🔴 Videos demonstrating correct exercise technique 🔴 The freedom to train where and when you want 🔴 Follow the scheduled days or choose your own 🔴 Accountability to your trainer to keep you on track People with a small amount of home exercise equipment will love this Level 6 Giant Sets home training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a small range of dumbbells and possibly resistance bands. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 12 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the last of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 3 months! This is the final level in this 12 month program before you will advance onto bespoke training and nutrition programs that are designed solely for you and your needs and goals. This workout is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 8 and 9 months. * You have also been doing moderate to high intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a small amount of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next three months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 12 Week Home Training Whole Body Giant Sets Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 💪 2 x 4 week beginner level workout plans 🏡 The freedom to train where and when you want 💬 In-App support & messaging with your trainer 📹 Videos demonstrating correct exercise technique 🤝 Accountability to your trainer to keep you on track 📈 Track steps, weight, body fat, calories, and more 📱 Access to your workouts through our mobile app 📷 You can add before and after progress photos 📅 Follow the scheduled days or choose your own ✏️ Exercises can be substituted or modified 🏋️ Log the weights and reps in your workouts People with no dedicated exercise equipment will love this whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that for whatever reason, (and it doesn't matter what the reason is…), you don't have access to any dedicated exercise equipment or the ability to obtain any right now. So for some of the movements you'll learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have very little or no exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain some basic exercise equipment such as dumbbells or resistance bands over the next twelve months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 💪 A four week beginner level workout plan 🏃 A four week beginner to intermediate workout 📹 Videos demonstrating correct exercise technique 💬 In-App support & messaging with your trainer 🏡 The freedom to train where and when you want 📱 Access to your workouts through our mobile app 📈 Track steps, weight, body fat, calories, and more 📷 You can add before and after progress photos 📅 Follow the scheduled days or choose your own ✏️ Exercises can be substituted or modified 🏋️ Log the weights and reps in your workouts 🤝 Accountability to your trainer to keep you on track People with no dedicated exercise equipment will love this Level 2 whole body home training program. It’s been designed for people at a beginner's level of fitness to transition up to an intermediate level and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that for whatever reason, (and it doesn't matter what the reason is…), you don't have access to any dedicated exercise equipment or the ability to obtain any right now. So for some of the movements you'll learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the second of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 10 months! Once you complete this program you can move up to the intermediate level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 2 and 4 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have very little or no exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain some basic exercise equipment such as dumbbells or resistance bands over the next ten months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 💪 2 x 4 week intermediate level workout plans 📱 Access to your workouts through our mobile app 📈 Track steps, weight, body fat, calories, and more 💬 In-App support & messaging with your trainer ✏️ Exercises can be substituted or modified 📹 Videos demonstrating correct exercise technique 🏡 The freedom to train where and when you want 📷 You can add before and after progress photos 📅 Follow the scheduled days or choose your own 🏋️ Log the weights and reps in your workouts 🤝 Accountability to your trainer to keep you on track People with no dedicated exercise equipment will love this Level 3 whole body home training program. It’s been designed for people going from a beginner's level to an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that for whatever reason, (and it doesn't matter what the reason is…), you don't have access to any dedicated exercise equipment or the ability to obtain any right now. So for some of the movements you'll learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the third of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 8 months! These are the first full intermediate level workouts in the system. They’ll start pushing you to even greater levels of weight loss, toning, and fitness. These workouts are ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 4 and 5 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have very little or no exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain some basic exercise equipment such as dumbbells or resistance bands over the next eight months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body and Superset Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 💪 3 distinct intermediate level Superset workouts 📱 Access to your workouts through our mobile app 📈 Track steps, weight, body fat, calories, and more 🏋️ Log the weights and reps in your workouts ✏️ Exercises can be substituted or modified 📷 Add before & after photos to see your progress 💬 In-App support & messaging with your trainer 📹 Videos demonstrating correct exercise technique 🏡 The freedom to train where and when you want 📅 Follow the scheduled days or choose your own 🤝 Accountability to your trainer to keep you on track People with no dedicated exercise equipment will love this Level 4 Superset training program. It’s been designed for people at an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that for whatever reason, (and it doesn't matter what the reason is…), you don't have access to any dedicated exercise equipment or the ability to obtain any right now. So for some of the movements you'll learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fourth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 6 and a half months! Once you complete this program you’ll be ready for the advanced workouts in Level 5. As always, you’ll learn new exercises and new ways of doing ones you already know to keep you on track towards your fat loss and fitness goals. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 5 and 6 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have very little or no exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain some basic exercise equipment such as dumbbells or resistance bands over the next six months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Superset Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 💪 2 distinct advanced level Superset workouts 🏋️ An advanced level Giant Set workout 📱 Access to your workouts through our mobile app 📈 Track steps, weight, body fat, calories, and more 🏋️ Log the weights and reps in your workouts ✏️ Exercises can be substituted or modified 📷 Add before & after photos to see your progress 💬 In-App support & messaging with your trainer 📹 Videos demonstrating correct exercise technique 🏡 The freedom to train where and when you want 📅 Follow the scheduled days or choose your own 🤝 Accountability to your trainer to keep you on track People with no dedicated exercise equipment will love this Level 5 combined Superset & Giant Set home training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that for whatever reason, (and it doesn't matter what the reason is…), you don't have access to any dedicated exercise equipment or the ability to obtain any right now. So for some of the movements you'll learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fifth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 4 to 5 months! The first of the advanced levels will really push you to achieve new heights in your ongoing fitness and body transformation journey. It contains new and challenging variations of exercises to really supercharge your workouts. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 7 and 8 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have very little or no exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain some basic exercise equipment such as dumbbells or resistance bands over the next four to five months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Superset & Giant Set Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 💪 A 12 week / three phase layered program 😲 5 (Yes 5!) distinct advanced Giant Set workouts 📱 Access to your workouts through our mobile app 📈 Track steps, weight, body fat, calories, and more 🏋️ Log the weights and reps in your workouts ✏️ Exercises can be substituted or modified 📷 Add before & after photos to see your progress 💬 In-App support & messaging with your trainer 📹 Videos demonstrating correct exercise technique 🏡 The freedom to train where and when you want 📅 Follow the scheduled days or choose your own 🤝 Accountability to your trainer to keep you on track People with no dedicated exercise equipment will love this Level 6 Giant Sets home training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that for whatever reason, (and it doesn't matter what the reason is…), you don't have access to any dedicated exercise equipment or the ability to obtain any right now. So for some of the movements you'll learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 12 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the last of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 3 months! This is the final level in this 12 month program before you will advance onto bespoke training and nutrition programs that are designed solely for you and your needs and goals. This workout is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 8 and 9 months. * You have also been doing moderate to high intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have very little or no exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain some basic exercise equipment such as dumbbells or resistance bands over the next three months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 12 Week Home Training Whole Body Giant Sets Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔷 2 x 4 week beginner level workouts for people with a good assortment of exercise equipment 🔷 Videos demonstrating correct exercise technique 🔷 Accountability to your trainer to keep you on track 🔷 In-App support & messaging with your trainer 🔷 The freedom to train where and when you want 🔷 Track steps, weight, body fat, calories, and more 🔷 Access to your workouts through our mobile app 🔷 You can add before and after progress photos 🔷 Follow the scheduled days or choose your own 🔷 Exercises can be substituted or modified 🔷 Log the weights and reps in your workouts People with a good assortment of home exercise equipment will love this whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a fairly wide range of dumbbells and resistance bands, and possibly also some plate weight and a bar. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next twelve months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy! Scroll down to the bottom of this page to complete your purchase and get stuck into it!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔷 A 4 week beginner level workout and a 4 week beginner to intermediate workout for people with a good assortment of exercise equipment 🔷 Videos demonstrating correct exercise technique 🔷 In-App support & messaging with your trainer 🔷 The freedom to train where and when you want 🔷 Access to your workouts through our mobile app 🔷 Track steps, weight, body fat, calories, and more 🔷 You can add before and after progress photos 🔷 Follow the scheduled days or choose your own 🔷 Exercises can be substituted or modified 🔷 Log the weights and reps in your workouts 🔷 Accountability to your trainer to keep you on track People with a good assortment of home exercise equipment will love this Level 2 whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a fairly wide range of dumbbells and resistance bands, and possibly also some weight plates and a bar. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the second of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 10 months! Once you complete this program you can move up to the intermediate level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 2 and 4 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next ten months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔷 2 x 4 week intermediate level workout plans for people with a good variety of exercise equipment 🔷 Access to your workouts through our mobile app 🔷 Track steps, weight, body fat, calories, and more 🔷 In-App support & messaging with your trainer 🔷 Exercises can be substituted or modified 🔷 Videos demonstrating correct exercise technique 🔷 The freedom to train where and when you want 🔷 You can add before and after progress photos 🔷 Follow the scheduled days or choose your own 🔷 Log the weights and reps in your workouts 🔷 Accountability to your trainer to keep you on track People with a good assortment of home exercise equipment will love this Level 3 whole body home training program. It’s been designed for people going from a beginner's level to an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a fairly wide range of dumbbells and resistance bands, and possibly also some plate weight and a bar. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the third of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 8 months! These are the first full intermediate level workouts in the system. They’ll start pushing you to even greater levels of weight loss, toning, and fitness. These workouts are ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing light resistance training with your body weight and/or weight/resistance training equipment for between 4 and 5 months. * You have also been doing light intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next eight months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔷 3 distinct intermediate level Superset workouts for people with a good variety of exercise equipment 🔷 Access to your workouts through our mobile app 🔷 Track steps, weight, body fat, calories, and more 🔷 Log the weights and reps in your workouts 🔷 Exercises can be substituted or modified 🔷 Add before & after photos to see your progress 🔷 In-App support & messaging with your trainer 🔷 Videos demonstrating correct exercise technique 🔷 The freedom to train where and when you want 🔷 Follow the scheduled days or choose your own 🔷 Accountability to your trainer to keep you on track People with a good assortment of home exercise equipment will love this Level 4 Superset training program. It’s been designed for people at an intermediate level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a fairly wide range of dumbbells and resistance bands, and possibly also some plate weight and a bar. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fourth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your intermediate level of fitness to an absolute weapon over the next 6 and a half months! Once you complete this program you’ll be ready for the advanced workouts in Level 5. As always, you’ll learn new exercises and new ways of doing ones you already know to keep you on track towards your fat loss and fitness goals. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 5 and 6 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next six months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body & Superset Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔷 2 distinct advanced level Superset workouts and an advanced level Giant Set workout for people with a good variety of exercise equipment 🔷 Access to your workouts through our mobile app 🔷 Track steps, weight, body fat, calories, and more 🔷 Log the weights and reps in your workouts 🔷 Exercises can be substituted or modified 🔷 Add before & after photos to see your progress 🔷 In-App support & messaging with your trainer 🔷 Videos demonstrating correct exercise technique 🔷 The freedom to train where and when you want 🔷 Follow the scheduled days or choose your own 🔷 Accountability to your trainer to keep you on track People with a good assortment of home exercise equipment will love this Level 5 combined Superset & Giant Set home training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a fairly wide range of dumbbells and resistance bands, and possibly also some plate weight and a bar. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the fifth of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 4 to 5 months! The first of the advanced levels will really push you to achieve new heights in your ongoing fitness and body transformation journey. It contains new and challenging variations of exercises to really supercharge your workouts. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 7 and 8 months. * You have also been doing light to moderate intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next four to five months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Superset & Giant Set Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔷 A 12 week / 3 phase layered program including 5 distinct advanced level Giant Set workouts for people with a good variety of exercise equipment 🔷 Access to your workouts through our mobile app 🔷 Track steps, weight, body fat, calories, and more 🔷 Log the weights and reps in your workouts 🔷 Exercises can be substituted or modified 🔷 Add before & after photos to see your progress 🔷 In-App support & messaging with your trainer 🔷 Videos demonstrating correct exercise technique 🔷 The freedom to train where and when you want 🔷 Follow the scheduled days or choose your own 🔷 Accountability to your trainer to keep you on track People with a good assortment of home exercise equipment will love this Level 6 Giant Sets home training program. It’s been designed for people at an advanced level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a fairly wide range of dumbbells and resistance bands, and possibly also some plate weight and a bar. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This program lasts for 12 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the last of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will take you from your current advanced level of fitness to a whole new level over the next 3 months! This is the final level in this 12 month program before you will advance onto bespoke training and nutrition programs that are designed solely for you and your needs and goals. This workout is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have been exercising reasonably regularly doing resistance training with your body weight and/or weight/resistance training equipment for between 8 and 9 months. * You have also been doing moderate to high intensity cardio training 2 to 4 times per week. * You have a sufficient level of strength that will allow you to perform foundation exercises such as pushups and squats with good technique. * You have no significant injuries from the above exercise or any prior exercise. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next three months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and INCLUDE GST AT 10% • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 12 Week Home Training Whole Body Giant Sets Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!
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