Personalized transformation coaching and mentorship to reach your goals. With direct access to your coach, you’ll get: ✨ A customized calorie/macro plan tailored to your goals ✨ Weekly check-ins with your coach ✨ Adjustments based on your progress ✨ Expert guidance and education ✨ Delicious monthly recipes and resources ✨ App access to track body stats, photos, view recipes, discussion boards, workouts and more ✨ 24/7 support to stay on track ✨ Plus, enjoy premium access to hundreds of Les Mills workouts, including strength, yoga, and more—all at your fingertips.

One-on-One Nutrition Coaching with Weekly Check-Ins Custom designed training personalized to your skill level, equipment and goals Recipes Resources Direct access to coach via OptiFit Mobile app Les Mills on-demand workout library And so much more

Everything you need to start tracking macros and actually see results. includes your personalized macro calculator, a custom meal plan generator, the complete Macro Starter Kit guide, and 2 weeks inside the OptiFit app to track your progress

More Than a Workout. A Method to Build Your Best Physique. The OptiFit Bikini Method is a progressive, ongoing strength-training program designed for women who want to build a sculpted, balanced bikini physique without getting too bulky in the wrong areas. This program is training-first, with guidance on nutrition to support muscle building and fat loss, perfect for women who want results, structure, and flexibility while training consistently long term. This is a lifestyle not a quick fix. We are training for aesthetic goals, but also for longevity and optimal health for life! Whether you’re considering competing in the future or simply want to train like a bikini athlete to shape your glutes, shoulders, and snatch that waist, this program gives you the tools, education, and workouts to do exactly that. What’s Included: ✅ Progressive bikini-focused strength training (8-week training cycles) ✅ 4 structured workouts per week (2 lower body with an emphasis on glute training, 2 upper body for sculpting delts, back, arms, core training and MISS cardio ✅ Core training strategies to strengthen your internal "Spanx" for that snatch waist look and core control ✅ Moderate Intensity Steady-State cardio guidance for fat loss, cardiovascular health and conditioning ✅ Nutrition support resources (macro basics, sample days, recipes) ✅ Guides for tracking macros, eating out, staying consistent while traveling, navigating special events, using a food scale, tracking alcohol, etc. ✅ Private community access for motivation, questions, and support for other women just like you ✅ Perfect for long-term physique development, not crash dieting or short-term fixes Experience the strategy of a true bikini prep, without ever stepping on stage.

Personalized fitness and exercise plans designed according to your individual goals, equipment needs, and skill level. Your coach/trainer will custom program your workouts and develop a plan for you to follow whether you work out at home or a commercial gym.

Explore hundreds of on-demand Les Mills workouts, ranging from strength training to yoga, offering endless ways to stay active—all at your fingertips.

More Than a Workout. A Method to Build Your Best Physique. The OptiFit Bikini Method is a progressive, ongoing strength-training program designed for women who want to build a sculpted, balanced bikini physique without getting too bulky in the wrong areas. This program is training-first, with guidance on nutrition to support muscle building and fat loss, perfect for women who want results, structure, and flexibility while training consistently long term. This is a lifestyle not a quick fix. We are training for aesthetic goals, but also for longevity and optimal health for life! Whether you’re considering competing in the future or simply want to train like a bikini athlete to shape your glutes, shoulders, and snatch that waist, this program gives you the tools, education, and workouts to do exactly that. What’s Included: ✅ Progressive bikini-focused strength training (8-week training cycles) ✅ 4 structured workouts per week (2 lower body with an emphasis on glute training, 2 upper body for sculpting delts, back, arms, core training and MISS cardio ✅ Core training strategies to strengthen your internal "Spanx" for that snatch waist look and core control ✅ Moderate Intensity Steady-State cardio guidance for fat loss, cardiovascular health and conditioning ✅ Nutrition support resources (macro basics, sample days, recipes) ✅ Guides for tracking macros, eating out, staying consistent while traveling, navigating special events, using a food scale, tracking alcohol, etc. ✅ Private community access for motivation, questions, and support for other women just like you ✅ Perfect for long-term physique development, not crash dieting or short-term fixes Experience the strategy of a true bikini prep, without ever stepping on stage.

I will review your current macros, food logs, training routine, body metrics, and progress photos to assess what’s working, what’s not, and where adjustments need to be made. You’ll receive personalized feedback along with updated macro recommendations, training or cardio guidance if needed, and clear next steps to help you move closer to your goals. This is perfect if you feel stuck, need a reset, or want expert eyes on your current plan without committing to full one-on-one coaching. Please note: This is a one-time check-in and does not include ongoing coaching or daily messaging support. One follow-up message is included for any clarifying questions after your audit is delivered.