One-on-One Nutrition Coaching with Weekly Check-Ins Custom designed training personalized to your skill level, equipment and goals Recipes Resources Direct access to coach via OptiFit Mobile app Les Mills on-demand workout library And so much more

Personalized transformation coaching and mentorship to reach your goals. With direct access to your coach, you’ll get: ✨ A customized calorie/macro plan tailored to your goals ✨ Weekly check-ins with your coach ✨ Adjustments based on your progress ✨ Expert guidance and education ✨ Delicious monthly recipes and resources ✨ App access to track body stats, photos, view recipes, discussion boards, workouts and more ✨ 24/7 support to stay on track ✨ Plus, enjoy premium access to hundreds of Les Mills workouts, including strength, yoga, and more—all at your fingertips.

Join our membership today and enjoy these exclusive benefits: -Access to our Community -Discussion boards on topics like hormones, weight loss, meal inspiration, and more -Monthly challenges to keep you motivated -Live group Zoom calls -A comprehensive resource library -Fresh monthly recipes to inspire your meals -App access to track your progress and workouts conveniently

Important Dates: April 13th-19th: Prep & Education Week April 20th- May 17th: Challenge 4 weeks of Structure, Accountability + Results What's Included: ✔ Custom protein & calories ✔ Workout plan ✔ Simple daily habit system ✔ Weekly check-ins + accountability ✔ Challenge group support

More Than a Workout. A Method to Build Your Best Physique. The OptiFit Bikini Method is a progressive, ongoing strength-training program designed for women who want to build a sculpted, balanced bikini physique without getting too bulky in the wrong areas. This program is training-first, with guidance on nutrition to support muscle building and fat loss, perfect for women who want results, structure, and flexibility while training consistently long term. This is a lifestyle not a quick fix. We are training for aesthetic goals, but also for longevity and optimal health for life! Whether you’re considering competing in the future or simply want to train like a bikini athlete to shape your glutes, shoulders, and snatch that waist, this program gives you the tools, education, and workouts to do exactly that. What’s Included: ✅ Progressive bikini-focused strength training (8-week training cycles) ✅ 4 structured workouts per week (2 lower body with an emphasis on glute training, 2 upper body for sculpting delts, back, arms, core training and MISS cardio ✅ Core training strategies to strengthen your internal "Spanx" for that snatch waist look and core control ✅ Moderate Intensity Steady-State cardio guidance for fat loss, cardiovascular health and conditioning ✅ Nutrition support resources (macro basics, sample days, recipes) ✅ Guides for tracking macros, eating out, staying consistent while traveling, navigating special events, using a food scale, tracking alcohol, etc. ✅ Private community access for motivation, questions, and support for other women just like you ✅ Perfect for long-term physique development, not crash dieting or short-term fixes Experience the strategy of a true bikini prep, without ever stepping on stage.

Personalized fitness and exercise plans designed according to your individual goals, equipment needs, and skill level. Your coach/trainer will custom program your workouts and develop a plan for you to follow whether you work out at home or a commercial gym.

Explore hundreds of on-demand Les Mills workouts, ranging from strength training to yoga, offering endless ways to stay active—all at your fingertips.