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-1 month training cycle (Cardio Provided) -Access to discussion boards/ lifting blogs -For an intermediate lifter (A beginner may try as well if they can handle the frequency) -6 day workout split -Access to your own personal trainer to ask questions/send videos for form correction
-This includes a monthly workout routine -Nutrition guidance (Recommended Calories, Macros and Supplements) -Access to message your own personal trainer! -Instructional videos to learn proper/safe technique -Weekly recipe and workout information blogs -Weekly check ins
-Weekly strength template for you to follow -Access to message your own strength coach -Instructional videos to learn proper/safe technique -Nutritional guidance if needed -We will target conditioning, mobility and overall strength/power!
This is a body weight and light dumbbell focused workout targeted towards strength endurance and muscle building Fitness Level: For beginners and intermediate
-Workout routine (Cardio provided) -3 days a week: Targeting the lower body only (with an emphasis on the glutes) -Access to communicate with your personal trainer -Video instruction/ calendar provided to show all workouts
This 30 Day HIIT Challenge is a visual no-equipment fitness program designed for a higher burn in a shorter period of time. This program has also been enriched with interval training targeting your core and glutes.
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