About Catherine

I’ve been helping people move, feel, and perform better since 2007, when I began personal training while earning my B.S. in Wellness Management. In 2010, I expanded my expertise by becoming a New York State Licensed Massage Therapist.

Today, I blend corrective exercise, strength training, and mobility work to help clients improve posture, reduce pain, and build lasting strength — without quick fixes or burnout. My programs are designed to enhance flexibility, stability, and overall performance so you can feel and function your best.

📍 Based in Inwood–Riverdale, NYC | Offering personalized in-home training and online fitness coaching worldwide.

Trainer at: Coach Cat Online Fitness