A free introductory trial 2 week challenge for those new to fitness or online training. Just use the promo code TRIAL to start your program today. Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your desired needs. This is particularly true if you (or your family) have medical contradictions, physical limitations or a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. If you are advised by your health care provider or physician, do not start this fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site and any information or advice offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Advancements and developments in medical research may impact the health, fitness and nutritional advice that is provided or appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately; if residing in a country other than the United States, seek medical treatment immediately.