1:1 Nutrition Coaching Includes laid out macros and nutrition plan with meals and recipes based on goals, food preferences, dietary restrictions, and lifestyle 1- 50 min call/month to assess progress, educate, work through challenges, travel, events, weekends, etc; update meals and plan when necessary Progress Tracking - photos, weights, measurements

A glute-focused strength program designed to build shape, power, and lower-body confidence. Booty Werk can be completed as a standalone plan 3x/week for 4 weeks, or layered into your current routine as a supplemental lower-body focus to increase glute volume and strength. Train with intention. Feel the work where it counts.

Strong, sculpted, and unapologetically powerful - this is your blueprint for building a balanced body from the ground up. This program combines Booty Werk, Sexy Shoulders, and Core Control into one simple, effective training plan designed to help you build strength, confidence, and visible muscle without living in the gym. How it works: You'll train 3 days per week, rotating between glutes, shoulders, and core for 4 weeks. This structure allows each muscle group time to recover while you continue making steady progress - perfect for busy schedules and sustainable results. Included: -Booty Werk: Lower-body and glute- focused strength -Sexy Shoulders: Sculpted, strong upper body -Core Control: Stability, strength, and definition Equipment needed: -dumbbells -bodyweight -optional resistance bands for added intensity -optional barbell progressions for those ready to lift heavier Who it's for: This is for anyone who wants structured, progressive strength training with flexibility - whether you're working out at home or in the gym. Build Strength. Build Confidence. Because results aren't bought - they're BUILT

A focused core training program designed to build strength, stability, and total-body control. Core Control can be followed as a standalone plan 3x/week for 4 weeks to develop a stronger foundation, or used as a supplemental add-on to your current workouts when you want extra core work without overcomplicating your schedule. Simple, effective, and built to support everything else you do!

An upper-body sculpt program focused on strong, defined shoulders and supportive upper-back strength. Sexy Shoulders can be run as a standalone plan 3x/week for 4 weeks, or added to your existing workouts as a targeted upper-body supplement for extra strength and definition. Build strength you can see - and feel.

The OMG Lab is a 52-week, fully periodized strength training system designed specifically for intermediate to advanced women (30+) who want to build a strong, lean, resilient physique without burning out their nervous system or hormones. This program is built on progressive overload, strategic variation, and recovery-aware programming to ensure continuous results across an entire year.