adding 2 more weeks to plan

4-Week Custom Meal Plan No guesswork. No one-size-fits-all. Just a plan built specifically for YOU based on your goals, schedule, food preferences, and activity level—simple, doable, and sustainable.

-Bi-weekly 45 minute coaching calls -Exclusive access to our custom coaching app where you can track your workouts, nutrition, measurements and more! Your coach will also be able to interact and analyze to give feedback! -Goal Setting and Habit Tracking -Daily messenger support and accountability with your coach -Personalized action plan for your fitness & nutrition -Unlimited access to Ohana Online live stream classes and on-demand library

Every 6 weeks you will get 3 session credits for Coaching call (expire after 6 weeks)

-Bi-weekly 45 minute coaching calls -Exclusive access to our custom coaching app where you can track your workouts, nutrition, measurements and more! Your coach will also be able to interact and analyze to give feedback! -Goal Setting and Habit Tracking -Custom Meal plan for client -Daily messenger support and accountability with your coach -Personalized action plan for your fitness & nutrition

Every 2 weeks you will get 3 session credits for Coaching call (expire after 6 weeks)

-Bi-weekly 1-on-1 coaching calls -NEW: Included access to all monthly challenges, meal plans, workouts and more! -Exclusive access to our custom coaching app where you can track your workouts, nutrition, measurements and more! Your coach will also be able to interact and analyze to give feedback! -Goal Setting and Habit Tracking -Daily messenger support and accountability with your coach -Personalized action plan for your fitness & nutrition -Unlimited access to Ohana Online live stream classes and on-demand library

-Bi-weekly 1-on-1 coaching calls -NEW: Included access to all monthly challenges, meal plans, workouts and more! -Exclusive access to our custom coaching app where you can track your workouts, nutrition, measurements and more! Your coach will also be able to interact and analyze to give feedback! -Goal Setting and Habit Tracking -Daily messenger support and accountability with your coach -Personalized action plan for your fitness & nutrition -Unlimited access to Ohana Online live stream classes and on-demand library

free app access

Keep access to the app for tracking purposes. Perfect if you just want to stay on top of your goals and monitor your progress. ➡️ $10/month

Focus: Boosting energy through movement and nutrition. Description: Struggling with energy levels? This challenge is designed to get your blood pumping and your energy flowing. We’ll provide daily, energizing workouts combined with easy-to-follow nutrition tips that fuel your body for maximum vitality. Expect feel-good workouts and recipes that give you a much-needed energy boost! Start your spring cleaning with purpose! We’ll provide you with weekly decluttering challenges to create a space that’s calm, organized, and inviting. You’ll walk into a home that feels like a breath of fresh air. ADD ON - Upper body + Core Workout Focus! Think TANK TOP ARMS! 💐 Diet Clean-Up It’s time to fuel your body with whole, nourishing foods! We’ll help you transition to cleaner eating habits and provide tips, recipes, and meal plans to get you feeling amazing from the inside out! What’s Included? -Access to the Ohana Custom App to track workouts, nutrition, and progress -A Private Accountability Group to cheer you on and share your wins -Meal Planning & Recipe Library to guide you in making healthier choices -Bingo board to decide which areas of your house you want to organize (no matter how small!). When you get a bingo you get entered to win our amazon gift cards!

You will get online and unlimited in-studio classes with this option! Focus: Boosting energy through movement and nutrition. Description: Struggling with energy levels? This challenge is designed to get your blood pumping and your energy flowing. We’ll provide daily, energizing workouts combined with easy-to-follow nutrition tips that fuel your body for maximum vitality. Expect feel-good workouts and recipes that give you a much-needed energy boost! Start your spring cleaning with purpose! We’ll provide you with weekly decluttering challenges to create a space that’s calm, organized, and inviting. You’ll walk into a home that feels like a breath of fresh air. ADD ON - Upper body + Core Workout Focus! Think TANK TOP ARMS! 💐 Diet Clean-Up It’s time to fuel your body with whole, nourishing foods! We’ll help you transition to cleaner eating habits and provide tips, recipes, and meal plans to get you feeling amazing from the inside out! What’s Included? -Access to the Ohana Custom App to track workouts, nutrition, and progress -A Private Accountability Group to cheer you on and share your wins -Meal Planning & Recipe Library to guide you in making healthier choices -Bingo board to decide which areas of your house you want to organize (no matter how small!). When you get a bingo you get entered to win our amazon gift cards!

Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group PLUS an in studio unlimited membership for the duration of the challenge! Get ready to create your own EVOLUTION ✨ This will be split into TWO payments each $148.50 one now and one at the two week mark!

Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group PLUS an in studio unlimited membership for the duration of the challenge! Get ready to create your own EVOLUTION ✨

This is for our current in studio members! This package gets you access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! Get ready to create your own EVOLUTION ✨

Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group and LIVE VIRTUAL access to our in studio classes for the duration of the 4 weeks! Get ready to create your own EVOLUTION ✨

Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group and LIVE VIRTUAL access to our in studio classes for the duration of the 4 weeks! Get ready to create your own EVOLUTION ✨

Split your payment into 2 biweekly payments. Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group and LIVE VIRTUAL access to our in studio classes for the duration of the 4 weeks! Get ready to create your own EVOLUTION ✨

Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group PLUS an in studio unlimited membership PLUS your own personal coach for the duration of the challenge! Get ready to create your own EVOLUTION ✨

February Challenge - Self Love Edition! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts.

30-Day Reset Challenge: Mind, Body & Space Kickstart your year with simple, sustainable habits to feel your best in 2024! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts.

We’ve created a powerful, private retreat experience — and we’re opening it right now to our Ohana community before the public even sees it. Only 10 women total (on purpose.) Only 5 spots remain. On Saturday, August 10th, we’re gathering in Erin’s home in Macomb for a full day of movement, coaching, vibrant food, energy shifts, deep reflection and fun. No travel. No hotels. No overthinking. Just a day fully devoted to YOU. You’ll be guided through: -A transformative (and fun!) workout -Empowering coaching sessions -A hands-on kitchen experience to nourish your body -Connection, reflection, and intention This is the retreat we WISH existed years ago. A day to breathe, reset, and discover what’s possible for your next chapter.

We’ve created a powerful, private retreat experience — and we’re opening it right now to our Ohana community before the public even sees it. Only 10 women total (on purpose.) Only 5 spots remain. On Saturday, August 10th, we’re gathering in Erin’s home in Macomb for a full day of movement, coaching, vibrant food, energy shifts, deep reflection and fun. No travel. No hotels. No overthinking. Just a day fully devoted to YOU. You’ll be guided through: -A transformative (and fun!) workout -Empowering coaching sessions -A hands-on kitchen experience to nourish your body -Connection, reflection, and intention This is the retreat we WISH existed years ago. A day to breathe, reset, and discover what’s possible for your next chapter.

⭐️6 week transformation program to help you get real results within your fitness, nutrition and mindset. ⭐️Meal plans specifically designed for women with easy to make 30 min and under meals! ⭐️Workout program with 10-30 min workout videos or LIVE in-studio classes! ⭐️Access to our app with built in trackers, workouts and messaging! ⭐️Signature celebration party in our Little Black Dresses! ⭐️A community of incredible women to support you! ⭐️Coaching to help you get motivated and stay inspired! ⭐️And more!

We’re SO excited to announce the Spring Reset Challenge – March Edition, where we’ll be guiding you through a full reset of your home, body, and habits! 💐 Home Refresh! Start your spring cleaning with purpose! We’ll provide you with weekly decluttering challenges to create a space that’s calm, organized, and inviting. You’ll walk into a home that feels like a breath of fresh air. 💐 Diet Clean-Up It’s time to fuel your body with whole, nourishing foods! We’ll help you transition to cleaner eating habits and provide tips, recipes, and meal plans to get you feeling amazing from the inside out. 💐 Daily Core Program  A strong core is the foundation of any fitness journey! We’ve designed a daily workout plan to strengthen and tone your core. No need for hours at the gym—just a few minutes a day, and you’ll start noticing results. What’s Included? -Access to the Ohana Custom App to track workouts, nutrition, and progress -A Private Accountability Group to cheer you on and share your wins -Meal Planning & Recipe Library to guide you in making healthier choices -Bingo board to decide which areas of your house you want to organize (no matter how small!). When you get a bingo you get entered to win our amazon gift cards!

Get access to the March challenge PLUS 1 month unlimited in studio classes with this option!

30-Day Reset Challenge: Mind, Body & Space Get all the benefits of the Virtual Option PLUS unlimited in-studio classes for March! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts. 🏋️‍♀️ Unlimited in-studio classes for January to help you stay consistent. Let’s reset your mind, body, and space together—your transformation starts now! 💪

🌟 Stretch Your Body. Stretch Your Mind. Stretch Your Limits! 🌟 Join our 4-week challenge for just $25 and push yourself physically and mentally. This challenge is designed to help you build strength, boost your confidence, and stretch past your limits—inside and out! What’s Included: Daily Stretching & Mobility: Improve flexibility and posture with short guided videos. Weekly Mindset Coaching: Strengthen your self-discipline and mindset with coaching and affirmations. Goal-Setting Workouts: Total-body strength workouts that help you get stronger every week. Confidence Journal: Track your progress with daily prompts and exercises. Bonus Content: Foam rolling/stretch videos, a meal plan, recipe library, and access to the Ohana Custom App to track workouts and nutrition. Community Support: Stay motivated with our supportive group and accountability. Ready to stretch beyond your limits? Sign up today and make May the month of transformation!

🌟 Stretch Your Body. Stretch Your Mind. Stretch Your Limits! 🌟 this is IN STUDIO UNLIMITED MEMBERSHIP + Challenge Join our 4-week challenge for just $25 and push yourself physically and mentally. This challenge is designed to help you build strength, boost your confidence, and stretch past your limits—inside and out! What’s Included: Daily Stretching & Mobility: Improve flexibility and posture with short guided videos. Weekly Mindset Coaching: Strengthen your self-discipline and mindset with coaching and affirmations. Goal-Setting Workouts: Total-body strength workouts that help you get stronger every week. Confidence Journal: Track your progress with daily prompts and exercises. Bonus Content: Foam rolling/stretch videos, a meal plan, recipe library, and access to the Ohana Custom App to track workouts and nutrition. Community Support: Stay motivated with our supportive group and accountability. Ready to stretch beyond your limits? Sign up today and make May the month of transformation!

🥘🍂 CROCKTOBER is here! Join us for a month of simple meals, effective workouts, daily motivation, and accountability designed to help you feel your best this fall. You’ll get easy dump-and-go crockpot recipes, total-body workouts, daily healthy habits, mindset support, and access to our supportive Ohana community, all inside the Ohana App. Less stress. Simple meals. Stronger habits. A healthier YOU. 💪💕 25/month you can cancel at any time!

-Bi-weekly 1-on-1 coaching calls -NEW: Included access to all monthly challenges, meal plans, workouts and more! -Exclusive access to our custom coaching app where you can track your workouts, nutrition, measurements and more! Your coach will also be able to interact and analyze to give feedback! -Goal Setting and Habit Tracking -Daily messenger support and accountability with your coach -Personalized action plan for your fitness & nutrition -Custom workout right in the app!

-Bi-weekly 1-on-1 coaching calls -NEW: Included access to all monthly challenges, meal plans, workouts and more! -Exclusive access to our custom coaching app where you can track your workouts, nutrition, measurements and more! Your coach will also be able to interact and analyze to give feedback! -Goal Setting and Habit Tracking -Daily messenger support and accountability with your coach -Personalized action plan for your fitness & nutrition -Custom workout within the app!

-Bi-weekly 1-on-1 coaching calls -NEW: Included access to all monthly challenges, meal plans, workouts and more! -Exclusive access to our custom coaching app where you can track your workouts, nutrition, measurements and more! Your coach will also be able to interact and analyze to give feedback! -Goal Setting and Habit Tracking -Daily messenger support and accountability with your coach -Personalized action plan for your fitness & nutrition -Custom workout right in the app!

Not sure if what you’re doing is working for YOU? Schedule a call with Coach Erin for a comprehensive review of your current lifestyle habits, get suggestions and specific things to do differently to maximize your results! Erin will provide suggestions to help you break through plateaus and make necessary tweaks.

On purchase, you will get 1 session credits for Coaching call (expire after 1 month)

30-Day Reset Challenge: Mind, Body & Space Get all the benefits of the Virtual Option PLUS unlimited in-studio classes for January! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts. 🏋️‍♀️ Unlimited in-studio classes for January to help you stay consistent. Let’s reset your mind, body, and space together—your transformation starts now! 💪

30-Day Reset Challenge: Mind, Body & Space Kickstart your year with simple, sustainable habits to feel your best in 2024! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts.

30-Day Reset Challenge: Mind, Body & Space Kickstart your year with simple, sustainable habits to feel your best in 2024! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts.

30-Day Reset Challenge: Mind, Body & Space Get all the benefits of the Virtual Option PLUS unlimited in-studio classes for January! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts. 🏋️‍♀️ Unlimited in-studio classes for January to help you stay consistent. Let’s reset your mind, body, and space together—your transformation starts now! 💪

The Simple Summer Challenge Starts August 1st | Just 8–15 Minutes a Day Feel better in less time—no overwhelm, no all-or-nothing mindset. This 4-week challenge is designed for busy women who want to feel stronger, healthier, and more present without sacrificing summer fun. Whether you're juggling kids, travel, or just tired of doing too much, this is your chance to reset with simple, doable habits that actually fit your life. ✅ What’s Included: * Short + effective 8–15 minute workouts you can do anytime, anywhere * Simple summer recipes that are quick, fresh, and family-friendly * Mindset tools to help you reduce stress and be more present * Mini organization challenge to declutter your space + your mind * Habit focus: daily movement, nourishing meals, more joy, less stress * Access to the Ohana custom app for tracking workouts, meals, habits, and progress * Support + accountability from our amazing community of women * Optional prize giveaways and checklists to keep you engaged and motivated This isn’t about perfection, it’s about small shifts that make a big difference. Join us and discover what’s possible in just 10 minutes a day.
Let’s make this your Simple Summer, Stronger You. 💛

One 45 minute call where we will evaluate where you are at and a create a plan to tune up your habits. You will also receive a 30 minute follow up call for accountability.

Get app access AND monthly check-ins with a coach to review your diet plan and provide suggestions. You'll receive a brand-new meal plan with searchable recipes that fit your personal macros. A little extra accountability to help you stay on track! ➡️ $40/month

Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group and LIVE VIRTUAL access to our in studio classes PLUS your own personal coach for the duration of the 4 weeks! Get ready to create your own EVOLUTION ✨

Focus: Boosting energy through movement and nutrition. Description: Struggling with energy levels? This challenge is designed to get your blood pumping and your energy flowing. We’ll provide daily, energizing workouts combined with easy-to-follow nutrition tips that fuel your body for maximum vitality. Expect feel-good workouts and recipes that give you a much-needed energy boost! Start your spring cleaning with purpose! We’ll provide you with weekly decluttering challenges to create a space that’s calm, organized, and inviting. You’ll walk into a home that feels like a breath of fresh air. ADD ON - Upper body + Core Workout Focus! Think TANK TOP ARMS! 💐 Diet Clean-Up It’s time to fuel your body with whole, nourishing foods! We’ll help you transition to cleaner eating habits and provide tips, recipes, and meal plans to get you feeling amazing from the inside out! What’s Included? -Access to the Ohana Custom App to track workouts, nutrition, and progress -A Private Accountability Group to cheer you on and share your wins -Meal Planning & Recipe Library to guide you in making healthier choices -Bingo board to decide which areas of your house you want to organize (no matter how small!). When you get a bingo you get entered to win our amazon gift cards!

⭐️6 week transformation program to help you get real results within your fitness, nutrition and mindset. ⭐️Meal plans specifically designed for women with easy to make 30 min and under meals! ⭐️Workout program with 10-30 min workout videos or LIVE in-studio classes! ⭐️Access to our app with built in trackers, workouts and messaging! ⭐️Signature celebration party in our Little Black Dresses! ⭐️A community of incredible women to support you! ⭐️Coaching to help you get motivated and stay inspired! ⭐️And more!

An upgrade for current coaching clients! Access to our newest healthy lifestyle program: EVOLVE. The no BS blueprint to defying diet culture & redesigning your life. The program starts September 30th-October 28th! This pricing option gives you access to the group and LIVE VIRTUAL access to our in studio classes for the duration of the 4 weeks! Get ready to create your own EVOLUTION ✨

We also have an option to add on a 1-hour strategy call for $75 if you’re needing a little extra, but don’t want the full VIP Upgrade

February Challenge - Self Love Edition! What’s Included: 💻 Access to the Ohana Custom App for tracking workouts, nutrition, and progress. 🌟 Private support group for daily accountability and motivation. 🥗 Healthy recipes to keep you on track. 📚 Daily lessons to inspire personal growth and mindset shifts.

We’re SO excited to announce the Spring Reset Challenge – March Edition, where we’ll be guiding you through a full reset of your home, body, and habits! 💐 Home Refresh! Start your spring cleaning with purpose! We’ll provide you with weekly decluttering challenges to create a space that’s calm, organized, and inviting. You’ll walk into a home that feels like a breath of fresh air. 💐 Diet Clean-Up It’s time to fuel your body with whole, nourishing foods! We’ll help you transition to cleaner eating habits and provide tips, recipes, and meal plans to get you feeling amazing from the inside out. 💐 Daily Core Program  A strong core is the foundation of any fitness journey! We’ve designed a daily workout plan to strengthen and tone your core. No need for hours at the gym—just a few minutes a day, and you’ll start noticing results. What’s Included? -Access to the Ohana Custom App to track workouts, nutrition, and progress -A Private Accountability Group to cheer you on and share your wins -Meal Planning & Recipe Library to guide you in making healthier choices -Bingo board to decide which areas of your house you want to organize (no matter how small!). When you get a bingo you get entered to win our amazon gift cards!

You will get app access + the current challenge access. $25/month You can cancel any time! 🥘🍂 CROCKTOBER is here! Join us for a month of simple meals, effective workouts, daily motivation, and accountability designed to help you feel your best this fall. You’ll get easy dump-and-go crockpot recipes, total-body workouts, daily healthy habits, mindset support, and access to our supportive Ohana community, all inside the Ohana App. Less stress. Simple meals. Stronger habits. A healthier YOU.💪💕

Join the Mom’s Morning Power 30 – September Challenge! School’s back in session — and now it’s YOUR turn. In just 30 minutes a morning for 4 weeks, you’ll: ✅ Move Your Body (10 min quick workouts — minimal equipment) ✅ Fuel Your Mind (gratitude, journaling prompts, affirmations) ✅ Clear Your Space (simple tidy tasks for a calmer home & headspace) You’ll get: Full 4-week daily plan with workouts, prompts, & mini-tasks Private challenge group access for support & accountability Printable challenge tracker Fun community features like our Friday Brag Board & midweek coffee chats ⚠ IMPORTANT — PLEASE READ BEFORE SIGNING UP ⚠ When you join, you’ll be set up on a recurring monthly autopay. This means your card will be charged automatically each month until you cancel. You can cancel yourself at ANY time before your next payment — no questions asked, no penalties. We make it easy! 🎯 Your Investment: $25/month 💌 Cancel Anytime: Just log into your account and click “Cancel” — no strings attached. ✨ Grab your spot now and start your mornings with energy, focus, and purpose!

The Simple Summer Challenge Starts August 1st | Just 8–15 Minutes a Day Feel better in less time—no overwhelm, no all-or-nothing mindset. This 4-week challenge is designed for busy women who want to feel stronger, healthier, and more present without sacrificing summer fun. Whether you're juggling kids, travel, or just tired of doing too much, this is your chance to reset with simple, doable habits that actually fit your life. ✅ What’s Included: * Short + effective 8–15 minute workouts you can do anytime, anywhere * Simple summer recipes that are quick, fresh, and family-friendly * Mindset tools to help you reduce stress and be more present * Mini organization challenge to declutter your space + your mind * Habit focus: daily movement, nourishing meals, more joy, less stress * Access to the Ohana custom app for tracking workouts, meals, habits, and progress * Support + accountability from our amazing community of women * Optional prize giveaways and checklists to keep you engaged and motivated This isn’t about perfection, it’s about small shifts that make a big difference. Join us and discover what’s possible in just 10 minutes a day.
Let’s make this your Simple Summer, Stronger You. 💛