This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Train 4 Life Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Michelle once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $409 CAD ($295 USD) /Month - **3 Month Initial Commitment Required** Includes: - Unlimited In-App Messaging With Michelle - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Planning - 30 Minute Coaching Call With Michelle 1x Per Month

This is a DONE FOR YOU Beginner Friendly 4-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only) - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4 days a week of strength training at the gym about 45 mins per workout to see amazing results! DM me on Instagram with questions @performp2t *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds $147 USD

“Fix Pain, Restore Movement, and Reclaim Confidence — On Your Schedule.” This self-paced version gives you everything you need to start moving without pain, even if you’ve been struggling for years. You’ll uncover the root causes of shoulder and back stiffness and learn the exact drills to restore mobility, posture, and control — no equipment or clinic visits required. You’ll get: 21-Day Pain-Free Blueprint video course Daily mobility & stability routines (10–15 min each) Self-assessment checklist to track progress Printable reference guide for quick refreshers Lifetime access so you can revisit anytime Perfect for: motivated individuals who want a clear, step-by-step process to reset their body mechanics and finally feel in control again.

Guided Support from a Licensed Movement Expert - Because You Deserve Certainty. Sometimes, small details make the biggest difference. This level combines the full Blueprint with direct feedback and live coaching to make sure every movement you perform is optimized for your body. You’ll get everything in the Foundational plan, plus: 1 × Personalized video movement review 1 × Live group Q&A or private coaching call Individualized mobility correction notes Priority email or in-app support for 30 days Perfect for: active adults who want to make fast progress, ensure proper technique, and have a licensed physical therapist guiding them every step.

Tier 3 — VIP Coaching (High Touch Online) The fastest path to transformation. ✔️ 1:1 onboarding assessment and goal setting ✔️ Customized program design ✔️ Weekly coaching calls ✔️ Unlimited app messaging ✔️ Detailed check-in reviews and adjustments Built for people who want coaching, clarity, and accountability at every step.