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Welcome to Obey Strength Virtual Fitness Coaching, where our personalized training program is meticulously crafted to empower you towards realizing your utmost potential. Whether you prefer the ambiance of a gym or the comfort of your home, possess a fully-equipped setup or none at all, our tailored regimen represents the pinnacle of fitness programming. Designed for individuals across all fitness spectrums, our goal is to fortify your strength, foster independence, and enhance overall well-being through a diverse array of strength training methodologies. How It Operates: Drawing upon my expertise as a Doctor of Physical Therapy, we commence with a comprehensive 15-minute video or phone consultation to delineate your unique requirements. Whether you seek online fitness guidance or rehabilitation support for an injury, our collaborative endeavor aims to formulate a strategic blueprint conducive to attaining your aspirations. Comprehensive Offerings: Unlimited In-App Messaging Personalized Periodized Training Program Detailed Exercise Instructional Videos Alternative/Substitution Exercise Options Weekly 15-Minute Coaching Sessions Scheduled Accountability Check-ins for consistent progress tracking Nutritional Guidance, including Macronutrient Calculation and Calorie Monitoring Equipment Flexibility: No equipment? No problem. While our program accommodates various equipment setups, ranging from a full gym to basic essentials like dumbbells, kettlebells, resistance cords, mini-bands, or solely bodyweight exercises, our emphasis remains on optimizing your fitness journey regardless of available resources. Seamless Fitness Integration: Access all training protocols seamlessly through the Obey Strength Smartphone App, meticulously curated to offer high-quality exercise demonstrations, customized program parameters such as reps, sets, and rest intervals, all accompanied by a built-in timer for precision and convenience. Subscription and Cancellation: Automatic renewal of program subscription Cancel anytime before the subsequent billing cycle Regrettably, no refunds shall be issued
Welcome to Obey Strength Virtual Fitness Coaching, where our personalized training program is meticulously crafted to empower you towards realizing your utmost potential. Whether you prefer the ambiance of a gym or the comfort of your home, possess a fully-equipped setup or none at all, our tailored regimen represents the pinnacle of fitness programming. Designed for individuals across all fitness spectrums, our goal is to fortify your strength, foster independence, and enhance overall well-being through a diverse array of strength training methodologies. How It Operates: Drawing upon my expertise as a Doctor of Physical Therapy, we commence with a comprehensive 15-minute video or phone consultation to delineate your unique requirements. Whether you seek online fitness guidance or rehabilitation support for an injury, our collaborative endeavor aims to formulate a strategic blueprint conducive to attaining your aspirations. Comprehensive Offerings: Unlimited In-App Messaging Personalized Periodized Training Program Detailed Exercise Instructional Videos Alternative/Substitution Exercise Options Weekly 15-Minute Coaching Sessions Scheduled Accountability Check-ins for consistent progress tracking Nutritional Guidance, including Macronutrient Calculation and Calorie Monitoring Equipment Flexibility: No equipment? No problem. While our program accommodates various equipment setups, ranging from a full gym to basic essentials like dumbbells, kettlebells, resistance cords, mini-bands, or solely bodyweight exercises, our emphasis remains on optimizing your fitness journey regardless of available resources. Seamless Fitness Integration: Access all training protocols seamlessly through the Obey Strength Smartphone App, meticulously curated to offer high-quality exercise demonstrations, customized program parameters such as reps, sets, and rest intervals, all accompanied by a built-in timer for precision and convenience. Subscription and Cancellation: Automatic renewal of program subscription Cancel anytime before the subsequent billing cycle Regrettably, no refunds shall be issued
Welcome to Obey Strength Virtual Fitness Coaching, where our personalized training program is meticulously crafted to empower you towards realizing your utmost potential. Whether you prefer the ambiance of a gym or the comfort of your home, possess a fully-equipped setup or none at all, our tailored regimen represents the pinnacle of fitness programming. Designed for individuals across all fitness spectrums, our goal is to fortify your strength, foster independence, and enhance overall well-being through a diverse array of strength training methodologies. How It Operates: Drawing upon my expertise as a Doctor of Physical Therapy, we commence with a comprehensive 15-minute video or phone consultation to delineate your unique requirements. Whether you seek online fitness guidance or rehabilitation support for an injury, our collaborative endeavor aims to formulate a strategic blueprint conducive to attaining your aspirations. Comprehensive Offerings: Unlimited In-App Messaging Personalized Periodized Training Program Detailed Exercise Instructional Videos Alternative/Substitution Exercise Options Weekly 15-Minute Coaching Sessions Scheduled Accountability Check-ins for consistent progress tracking Nutritional Guidance, including Macronutrient Calculation and Calorie Monitoring Equipment Flexibility: No equipment? No problem. While our program accommodates various equipment setups, ranging from a full gym to basic essentials like dumbbells, kettlebells, resistance cords, mini-bands, or solely bodyweight exercises, our emphasis remains on optimizing your fitness journey regardless of available resources. Seamless Fitness Integration: Access all training protocols seamlessly through the Obey Strength Smartphone App, meticulously curated to offer high-quality exercise demonstrations, customized program parameters such as reps, sets, and rest intervals, all accompanied by a built-in timer for precision and convenience. Subscription and Cancellation: Automatic renewal of program subscription Cancel anytime before the subsequent billing cycle Regrettably, no refunds shall be issued
Welcome to Obey Strength Virtual Fitness Coaching, where our personalized training program is meticulously crafted to empower you towards realizing your utmost potential. Whether you prefer the ambiance of a gym or the comfort of your home, possess a fully-equipped setup or none at all, our tailored regimen represents the pinnacle of fitness programming. Designed for individuals across all fitness spectrums, our goal is to fortify your strength, foster independence, and enhance overall well-being through a diverse array of strength training methodologies. How It Operates: Drawing upon my expertise as a Doctor of Physical Therapy, we commence with a comprehensive 15-minute video or phone consultation to delineate your unique requirements. Whether you seek online fitness guidance or rehabilitation support for an injury, our collaborative endeavor aims to formulate a strategic blueprint conducive to attaining your aspirations. Comprehensive Offerings: Unlimited In-App Messaging Personalized Periodized Training Program Detailed Exercise Instructional Videos Alternative/Substitution Exercise Options Weekly 15-Minute Coaching Sessions Scheduled Accountability Check-ins for consistent progress tracking Nutritional Guidance, including Macronutrient Calculation and Calorie Monitoring Equipment Flexibility: No equipment? No problem. While our program accommodates various equipment setups, ranging from a full gym to basic essentials like dumbbells, kettlebells, resistance cords, mini-bands, or solely bodyweight exercises, our emphasis remains on optimizing your fitness journey regardless of available resources. Seamless Fitness Integration: Access all training protocols seamlessly through the Obey Strength Smartphone App, meticulously curated to offer high-quality exercise demonstrations, customized program parameters such as reps, sets, and rest intervals, all accompanied by a built-in timer for precision and convenience. Subscription and Cancellation: Automatic renewal of program subscription Cancel anytime before the subsequent billing cycle Regrettably, no refunds shall be issued
Welcome to Obey Strength Virtual Fitness Coaching, where our personalized training program is meticulously crafted to empower you towards realizing your utmost potential. Whether you prefer the ambiance of a gym or the comfort of your home, possess a fully-equipped setup or none at all, our tailored regimen represents the pinnacle of fitness programming. Designed for individuals across all fitness spectrums, our goal is to fortify your strength, foster independence, and enhance overall well-being through a diverse array of strength training methodologies. How It Operates: Drawing upon my expertise as a Doctor of Physical Therapy, we commence with a comprehensive 15-minute video or phone consultation to delineate your unique requirements. Whether you seek online fitness guidance or rehabilitation support for an injury, our collaborative endeavor aims to formulate a strategic blueprint conducive to attaining your aspirations. Comprehensive Offerings: Unlimited In-App Messaging Personalized Periodized Training Program Detailed Exercise Instructional Videos Alternative/Substitution Exercise Options Weekly 15-Minute Coaching Sessions Scheduled Accountability Check-ins for consistent progress tracking Nutritional Guidance, including Macronutrient Calculation and Calorie Monitoring Equipment Flexibility: No equipment? No problem. While our program accommodates various equipment setups, ranging from a full gym to basic essentials like dumbbells, kettlebells, resistance cords, mini-bands, or solely bodyweight exercises, our emphasis remains on optimizing your fitness journey regardless of available resources. Seamless Fitness Integration: Access all training protocols seamlessly through the Obey Strength Smartphone App, meticulously curated to offer high-quality exercise demonstrations, customized program parameters such as reps, sets, and rest intervals, all accompanied by a built-in timer for precision and convenience. Subscription and Cancellation: Automatic renewal of program subscription Cancel anytime before the subsequent billing cycle Regrettably, no refunds shall be issued
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