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Have tailored fitness programs crafted specifically to achieve your goals and interests. Client's have access to the Smart Meal Planner tool to create, track, and develop their nutrition to boost fitness results and aid in recovery. Create Smart Habit goals to work on all areas of wellness. All abilities, ages, and goals are welcome!
The holidays don't have to be a time where your health and fitness have to take a back seat to the indulgences of the season. Keep on track with this 45 Day Holiday Health Challenge. Keep your workouts consistent, nutrition managed, and keep yourself in a positive healthy mental mindset all season long!
Ready to move better, get stronger, and feel more confident? I'm your Certified Personal Trainer at O2 Fitness Clubs in Wake Forest.
My unique approach is trauma-informed and deeply empathetic, fueled by my personal success in overcoming significant health challenges. I specialize in empowering women in later life stages and fitness newcomers to build lasting habits, strength, and confidence.
I focus on muscle balance, stability, and injury prevention through specialized core, glute, and LPHC conditioning. I design personalized, fun, and engaging training plans, providing expert coaching on form and dynamic motivation to help you achieve your goals.
Beyond personal training, I'm also a health & wellness coach (Duke Certified) and a group fitness instructor certified in Yoga (Vinyasa, Hatha and Yin), kickboxing, core conditioning, and circuit training. I’m actively committed to a holistic approach to support long-term behavior and lifestyle modifications.
Trainer at: PRSNL Training
Wake Forest | United States
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