Ten prepaid training sessions on and one. Price includes GST. Cancellations require 24hr notice or full price of one session will be charged to client.

I am so excited to shared this 21 Day Hip Mobility Challenge with you. Throughout the program, you will probably say some mean things about me. It's okay, I said mean things about me too. Trust me when I say, it is worth it. Spend 20 minutes with me every day working on your hip mobility and flexibility and find out how much you can improve in only 3 weeks!

Thank you for Joining Healthy at home workshop and workout series! You have joined to see some weight loss, strength gain, body confidence and a healthier outlook on life! CONGRATULATIONS! You will find encouragement from your personal trainer, Faye, through the app: ~take progress photos and measurements (only seen by you and your coach) ~workout plans with videos and descriptions ~sample meal plan to follow ~yoga videos ~a calendar to stay on track ~personalized Macros and sample meal plan ~Pair the app with MyFitnessPal, Fitbit, AppleWatch and more. ~Sync your account to Facebook and Instagram to share your daily successes! I am so excited to have you on the team and cannot wait to see your successes! I will also be adding in my 21 Day Hip Mobility Series, at the 4 week mark, free of charge! It is such a great program, I think you'll agree!

Knocked up? CONGRATULATIONS! Now what? Need a little more accountability? Looking for a workout plan designed by a Pregnancy and Postpartum Specialist? This is it! 8 weeks of not only programs that will keep you healthy and fit for your pregnancy, but also tid bits of information and guides to ensure your healthiest pregnancy possible!

Online Personal Training, Nutrition Coaching & Habit Based Coaching Looking to have a fitness OR nutrition routine? Let me help you with both aspects of health as they go hand in hand in getting you to your optimal health faster Nutrition Coaching: Custom 3 day Meal Plans Monthly Custom Macro Breakdown Daily Food Tracking Monthly Recipes given within App Habit Based Coaching 24/7 Messaging Up to two 15 minute Monthly Coaching Calls Online Training: Daily Custom Workouts Habit Based Coaching 24/7 Messaging 15 minute weekly Video Coaching Calls

Online Personal Training, Nutrition Coaching & Habit Based Coaching Looking to have a fitness and nutrition routine? Let me help you with both aspects of health as they go hand in hand in getting you to your optimal health faster Nutrition Coaching: Custom 3 day Meal Plans Monthly Custom Macro Breakdown Daily Food Tracking Monthly Recipes given within App Habit Based Coaching 24/7 Messaging Up to two 15 minute Monthly Coaching Calls Online Training: Daily Custom Workouts Habit Based Coaching 24/7 Messaging 15 minute weekly Video Coaching Calls ***1 Month Notice required to cancel auto-payments***

Thank you so much for taking advantage of our free 2 week trial! Enjoy 2 weeks of programming (option for home or the gym). Please feel free to reach out ANYTIME and I hope you love my app as much as I do! xo, Faye

Thank you for Joining NorthernRed Fitness' 8 week at home workout series! You have joined to see some weight loss, strength gain, body confidence and a healthier outlook on life! CONGRATULATIONS! You will find encouragement from your personal trainer, Faye, through the app: ~take progress photos and measurements (only seen by you and your coach) ~workout plans with videos and descriptions ~yoga videos ~a calendar to stay on track ~personalized Macros ~Pair the app with MyFitnessPal, Fitbit, AppleWatch and more. ~Sync your account to Facebook and Instagram to share your daily successes! I am so excited to have you on the team and cannot wait to see your successes!

Welcome to the joys of learning to count macros and get on the path to a healthier you!

Thank you for Joining PRETTY Tough with NorthernRed Fitness! You have joined a group of women with the same goals in mind; weight loss, strength gain, body confidence and a healthier outlook on life! CONGRATULATIONS! You will find encouragement from the fabulous group and your personal trainer, Faye, through the app: ~take progress photos and measurements (only seen by you and your coach) ~workout plans with videos and descriptions, updated every 4-5 weeks ~yoga videos ~a calendar to stay on track ~personalized Macros ~Pair the app with MyFitnessPal, Fitbit, AppleWatch and more. ~Sync your account to Facebook and Instagram to share your daily successes! We are all so excited to have you on the team and cannot wait to see your successes!

This training program is built to help you to maximize your efforts on race day through Speed Runs, Recovery Runs and Long Runs. But it takes so much more than running to become a better runner. That’s why this training plan is built to not only help you become a better runner but also a better athlete. THIS PLAN WORKS FOR YOU Your schedule varies. So does the weather and how you feel, but here are a few things to keep in mind as you modify this plan to your needs: • Speed Runs and Long Runs are essential parts of the plan to maximize your training. • You have two Recovery Runs and two Rest Days – use them to break up your Speed and Long Runs. Avoid doing Speed Runs on back-to-back days. WEEKLY WORKOUTS This plan includes three types of workout activities each week. All three are important to get the fittest, strongest and fastest version of you to the finish line. Program will start the Monday after purchase