Ready to grow some glutes? Here's what you get: -A 12-week glute-focused program, organized into 3 workouts per week: Glutes/Push, Glutes/Quads, and Glutes/Pull -A gym and home* option for each workout -Separate workouts for each of the 2 phases (Weeks 1-6 & Weeks 7-12) -A core exercise at the end of each workout -Access to the Fast Pace Physique custom app, with your workouts pre-programmed with rep targets and automatic rest times -Easily schedule your workouts and track your sets, reps, and weights through the app -Reminders to complete the workouts on the days you scheduled them -Easily swap exercises for ideal alternatives based off of equipment availability, injuries, or personal preference *Home option has some exercises that require resistance bands. Dumbbells can be substituted if available. Note: Does not include 1:1 personal training. Apply for Fast Pace Premium Coaching if you would like comprehensive nutrition and workout support and accountability.

*Save $$$ by purchasing in 3 month blocks* -Personalized training and meal plan based off of goals, preferences, and availability to train, updated monthly -Gym, at-home, and combo programs available -Messaging through custom app -Extensive exercise library with comprehensive demonstrations -Accountability and encouragement -Weekly video check-ins -Nutrition and macronutrient education -Weight and progress photo tracking -Bi-weekly updates to meal plan based off progress -Recipe and meal prep resources and guidance -Tailored to accommodate your lifestyle