SECURE YOUR SPOT - We start 26th Feb 2024 (next challenge is 3rd June 2024) The 12 Week Challenge takes all of the FBBN methods and principles from the 1-on-1 coaching program, but delivers this in a slightly more automated group setting, allowing a lower entry price, however still ensuring your success by providing an incredible interactive nutrition strategy, monthly training program all delivered in the FBBN App and group Masterclasses every week to educate and empower you to make long lasting change. WHAT YOU GET: - 12 Weeks of App access - Nutrition strategy and recipes - Habits ie: step count / water goals - 3 x 4 Week training blocks - not customised - Access to our Mentoring Facebook group PLUS - Fortnightly Online Check-ins through our app - Weekly Masterclasses - FBBN Nutrition & Lifestyle Guidelines ______________________________________________________________ HOW IT WORKS: Once you purchase, your upfront payment of $297 will be debited from your card on the 27th August and your spot will be reserved. You will be directed to download our training app and be guided through the NEXT STEPS, so please do this straight away. The earlier you sign up, the earlier you get access to the App! As a member of The Fit Body Project Community, you will have access to our monthly group coaching calls, resources such as recipe books, planners and anything else I think you fit body babes might benefit from PLUS access to the most supportive and wonderful women who are all on the same wellness journey as you! Join The Fit Body Projects community and get ready to create the fit and healthy body you have been dreaming about! Nikki Xx

SECURE YOUR SPOT - We start 26th Feb 2024 (next challenge is 3rd June 2024) The 12 Week Challenge takes all of the FBBN methods and principles from the 1-on-1 coaching program, but delivers this in a slightly more automated group setting, allowing a lower entry price, however still ensuring your success by providing an incredible interactive nutrition strategy, monthly training program all delivered in the FBBN App and group Masterclasses every week to educate and empower you to make long lasting change. WHAT YOU GET: - 12 Weeks of App access - Nutrition strategy and recipes - Habits ie: step count / water goals - 3 x 4 Week training blocks - not customised - Access to our Mentoring Facebook group PLUS - Fortnightly Online Check-ins through our app - Weekly Masterclasses - FBBN Nutrition & Lifestyle Guidelines ______________________________________________________________ HOW IT WORKS: Once you purchase, your upfront payment of $297 will be debited from your card on the 27th August and your spot will be reserved. You will be directed to download our training app and be guided through the NEXT STEPS, so please do this straight away. The earlier you sign up, the earlier you get access to the App! As a member of The Fit Body Project Community, you will have access to our monthly group coaching calls, resources such as recipe books, planners and anything else I think you fit body babes might benefit from PLUS access to the most supportive and wonderful women who are all on the same wellness journey as you! Join The Fit Body Projects community and get ready to create the fit and healthy body you have been dreaming about! Nikki Xx

NEXT PROGRAM INTAKE STARTS MONDAY. Sign Up Now to get started. Perfect for busy women who want to take the stress and confusion out of what to eat and how to train to get results and keep them. FBBN 1:1 Coaching Program (working directly with Nikki) provides you with the ultimate customised nutrition strategy + training program designed (by Nikki) for you, as well as the highest level of support and accountability to achieve your fat loss and muscle growth goals in a sustainable way, delivered over 12 weeks. WHAT YOU GET: - 12 Weeks of App access - Personalised Macros + Nutrition Strategy - Habits ie: steps / water goals - 3 x 4 Week training blocks customised to your level - Access to our Mentoring Facebook group PLUS - Weekly feedback from Nikki - Bi-Weekly Online Check-ins through our app - Weekly Masterclasses & FB lives - FBBN Nutrition & Lifestyle Guidelines - 24 hr chat support with direct private access to Nikki ______________________________________________________________ HOW IT WORKS: Once you purchase, your position will be saved. $450 will debit your card on the first day of the program (the very next Monday, this will cover your first month). The remaining 2 months of debits will continue 4 weeks and then 8 weeks after. You will be directed to download our training app and be guided through the NEXT STEPS, so please do this straight away. Join the FIT BODY BY NIKKI community and get ready to create the fit and healthy lifestyle that you deserve, while building a body that moves well and feels incredible! MOVE. NOURISH. THRIVE. Nikki Xx

NEXT PROGRAM INTAKE STARTS MONDAY. Sign Up and get started on your weight loss and wellness journey! Perfect for busy women who want to take the stress and confusion out of what to eat and how to train to get results and keep them. FBBN 1:1 Coaching Program (working directly with Nikki) provides you with the ultimate customised nutrition strategy + training program designed (by Nikki) for you, as well as the highest level of support and accountability to achieve your fat loss and muscle growth goals in a sustainable way, delivered over 12 weeks. WHAT YOU GET: - 12 Weeks of App access - Personalised Macros + Nutrition Strategy - Habits ie: steps / water goals - 3 x 4 Week training blocks customised to your level - Access to our Mentoring Facebook group PLUS - Weekly feedback from Nikki - Weekly Online Check-ins through our app - Weekly Masterclasses & FB lives - FBBN Nutrition & Lifestyle Guidelines - 24 hr chat support with direct private access to Nikki ______________________________________________________________ HOW IT WORKS: Once you purchase, your position will be saved. $960 will debit your card on the first day of access to the program (the program will start the very next Monday). You will be directed to download our training app and be guided through the NEXT STEPS, so please do this straight away. Join The Fit Body Projects community and get ready to create the fit and healthy body you have been dreaming about! MOVE. NOURISH. THRIVE. Nikki Xx

NEXT PROGRAM INTAKE STARTS MONDAY. Sign Up Now to get started. Perfect for busy women who want to take the stress and confusion out of what to eat and how to train to get results and keep them. Our 1:1 Coaching Program (working directly with Nikki) provides you with the ultimate customised nutrition strategy + training program designed for you, as well as the highest level of support and accountability to achieve your fat loss and muscle growth goals in a sustainable way, delivered over 12 weeks. WHAT YOU GET: - 12 Weeks of App access - Personalised Macros + Nutrition Strategy - Access to over 1,000+ healthy recipes - Habits ie: steps / water goals - 3 x 4 Week training blocks customised to you - Access to our Mentoring Facebook group PLUS - Weekly feedback from Nikki - 52 Week Spreadsheet Fat Loss Formula - Weekly Online Check-ins through our app - Weekly Masterclasses & FB lives - FBBN Nutrition & Lifestyle Guidelines - 24 hr chat support with direct private access to Nikki ______________________________________________________________ HOW IT WORKS: Once you purchase, your position will be saved. $109 will debit your card on the first day of the program (the very next Monday, this will cover your first week). The remaining 11 weeks of debits will continue each week after. You will be directed to download our training app and be guided through the NEXT STEPS, so please do this straight away. Join the FIT BODY BY NIKKI community and get ready to create the fit and healthy lifestyle that you deserve, while building a body that moves well and feels incredible! MOVE. NOURISH. THRIVE. Nikki Xx

Our 7 DAY FREE TRIAL is for women wanting to get a taste for what it's like joining the Fit Body By Nikki Program (this trial is a combination of strength training and pilates). Jam packed with almost all of the goodies you can expect from the monthly program and it will not disappoint. NO CREDIT CARD required, simply sign up and start NOW (access immediately, program will officially start tomorrow)!! If you come from HIIT training or love cardio, this may be out of your comfort zone BUT studies SHOW this type of training and macro tracking approach is the stuff that works LONG TERM and gets incredible results for women. PROGRAM INCLUDES: - 3 x Strength sessions 45 mins (2 x sets of dumbbells) - 2 x Pilates sessions 15-30 mins (no equipment) - Recipe Book (Standard & Vegetarian), not custom but excellent for all women - Access to the training app and habit tracking, Sync your watch for steps & sleep. - Limited Access to me and my team on the trial, but you will certainly get a taste for the style of program we run. Obviously the full membership comes with an absolute ton more content and access to me..... no obligation to stay on after this is completed.. Join the movement... Food Freedom & Smart training! Nikki Xx

The 'Nutrition & Training' coaching program will show you how to be unstoppable and finally break free of the Yo-Yo diet life! Our program gives you weekly coaching from Nikki and her team on a month to month basis (cancel anytime before the new month starts) This program is an adaptation of my popular Platinum 1:1 program, offering the same effective strategies but at a more affordable price. While this option provides group coaching only, without private messaging or individual accountability, you still have the opportunity to engage with me and seek guidance within the group forum. Rest assured, you'll receive the support you need to thrive on this transformative journey. Our Gold program offers: Monthly Strength Training OR Pilates Program On-Demand Pilates & HIIT workouts NEW Monthly Recipes Calorie & Macro targets Monthly Check ins (optional) Habits ie: steps / water goals Access to our Mentoring Facebook group Once you purchase, simply download the App, create your profile and our team will have your program ready to go the following Monday. It's as simple as that.

Choosing the Nutrition Coaching program unlocks a personalised nutrition journey to help you reach your health goal. Using macro tracking and coaching along with healthy recipes all within the FBBN App, you are on your way to a healthier version of yourself while learning how to eat for your goals. WHAT YOU GET - APP access: Track your nutrition, steps, and progress - Customised Nutrition: Tailored to your unique needs for optimal results. - Macro Tracking: Bi-Weekly targets for a balanced and effective approach. - Guided Coaching: Bi-Weekly check-ins with Coach Nikki for personalised advice. - Ongoing Support: Ask Q's & stay connected with our FB Group - Habits: Step and hydration targets to tick off each day Weekly commitment, minimum 8 weeks then cancel at anytime. Membership will continue to roll over until cancelled.

By opting for the training only program, you will have access to both a gym or home based training program, customised to your goals. This will be updated every 4 weeks. In addition to this, you will have access to all our online members pages, as well as the mindset section of the app.

The 'Nutrition & Training' coaching program will show you how to be unstoppable and finally break free of the Yo-Yo diet life! Our program gives you weekly coaching from Nikki and her team on a month to month basis (cancel anytime before the new month starts) This program is an adaptation of my popular Platinum 1:1 program, offering the same effective strategies but at a more affordable price. While this option provides group coaching only, without private messaging or individual accountability, you still have the opportunity to engage with me and seek guidance within the group forum. Rest assured, you'll receive the support you need to thrive on this transformative journey. Our Gold program offers: Monthly Strength Training OR Pilates Program On-Demand Pilates & HIIT workouts NEW Monthly Recipes Calorie & Macro targets Monthly Check ins (optional) Habits ie: steps / water goals Access to our Mentoring Facebook group Once you purchase, simply download the App, create your profile and our team will have your program ready to go the following Monday. It's as simple as that.

The 'Nutrition & Training' coaching program will show you how to be unstoppable and finally break free of the Yo-Yo diet life! Our program gives you fortnightly coaching from Nikki and her team on a month to month basis (cancel anytime before the new month starts) This program is an adaptation of our popular Platinum 1:1 program, offering the same effective strategies but at a more affordable price. While this option provides fortnightly check-ins only, it doesn't include private messaging or individual accountability, however you still have the opportunity to engage with Nikki and seek guidance within the group forum. Rest assured, you'll receive the support you need to thrive on this transformative journey. NUTRITION & TRAINING COACHING PROGRAM OFFERS: - Monthly Training (choose Power / Pilates / Hybrid) - Calorie & Macro targets updated fortnightly - Fortnightly Check-ins - On-Demand workouts - NEW Monthly Recipes - Habits ie: steps / water goals - Access to our Mentoring Facebook group Once you purchase, simply download the App, create your profile and our team will have your program ready to go the following Monday. It's as simple as that.

Planned Day: Located at Serenity Pilates & Training Ground (Smeaton Grange) - kicking off for breakfast 8am at Piada Oran Park. Our intention for this Wellness Day Experience is to bring the community together with purposeful practices that encourage rest, digest and tapping into the Parasympathetic Nervous system. To bring about balance and calm in mind and body. To build relationships and move out of our protective shell that we often hide in. To encourage time for ourselves as busy women with huge expectations from today's busy pace. It's time to RESET and prioritise wellness while connecting with like minded people. 1 x payment of $75 + breakfast 8am starts at Piada 9:15am starts at Serenity Pilates Level 1/10 McPherson Rd, Smeaton Grange NSW 2567 🤎 Breakfast at Piada (self purchase) - 8am 🤎 Breath work, Meditation & Intention Setting 🤎 30 min Reformer Pilates 🤎 30 min Mat Pilates 🤎 Foundation Lifts tutorials: Squat, Deadlift, Hip thrust 🤎 Workout as a community, practicing these lifts 🤎 Closing Circle Ceremony & Gratitude Practice 🤎 Q&A 🤎 Goodie Bags Would love to see you all...

- Video FaceTime to ask questions and get expert eyes over your program and results. - Exactly what the 1:1 clients get each week so that you know that you are on track and making progress. - Have the coaches give feedback and make changes to your program based off your results and your goals

On purchase, you will get 1 session credits for Video Check-In Call - $49 (expire after 10 days)

♡ This is the Mind & Soul refresh that you need, to start focusing on YOU again. Because you are just as important as everyone else in your life! Unlock the secrets to achieving holistic wellness. Discover evidence-based nutrition strategies, latest fitness trends, and mindfulness techniques to reduce stress and boost mental well-being. ☼ These 90 minutes, (of power) is all about body image and self confidence with some movement sprinkled in too. You will identify limiting patterns in your life and learn the tools & strategies to move through negative self talk. Plus so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ WHEN: Saturday 5th August at 8-10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ WHERE: TBC (Gregory Hills or Harrington Park)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ Spaces are limited so be quick to secure your spot.

*Revitalise Your Body with our 45 Minute Live Online Pilates Class* Join our invigorating Live Online Pilates class, specially designed for busy women like you. Why Choose Our Pilates Class? At Fit Body By Nikki, we understand the demands of your hectic lifestyle. That's why we've crafted this dynamic Pilates session to offer maximum results in just 45 minutes. It's a workout that fits seamlessly into your schedule while delivering exceptional benefits. Full-Body Rejuvenation: Our class will guide you through a series of controlled movements and precise breathing techniques that engage your entire body. You'll target core strength, build lean muscles, and enhance flexibility, all in one transformative session. Core Focus: A strong core is your foundation for overall wellness. Our Pilates class places a significant emphasis on core strengthening exercises. Feel your abdominal muscles engage as you work towards improved posture and a tighter midsection. Glutes Activation: Sculpted, toned glutes not only look amazing but also support your overall posture and lower back health. Our Pilates class incorporates specialised exercises to activate and strengthen your glute muscles. Comprehensive Fitness: We believe in the power of diversity. This class seamlessly weaves together movements that challenge your full body, core, and glutes. It's a holistic approach to fitness that yields balanced and sustainable results. Live Interaction: Connect with our experienced instructor and a community of like-minded women in real-time. You'll receive personalised guidance, ensuring your form is correct, and your experience is tailored to your fitness level. Join Our Community: When you sign up for our Pilates class, you're not just investing in a workout – you're becoming part of a supportive community of women on a shared journey towards wellness. Book Your Spot Today: Don't miss this opportunity to revitalise your body starting today and embrace a stronger, healthier you. NOTE: Your Packs... 1 session - you have 1 week to use your credit 5 sessions - you have 6 weeks to use your credits 10 sessions - you have 12 weeks to use your credits SPRING TIMETABLE: (these will change from semester to semester depending on my Studio Pilates teaching schedule) Current Times: (September - December 2023) *note these times may change... Monday - 6:30am Wednesday - 6:30am Thursday - 7:15am Nikki Xx