For anyone looking for training, book this 30 minute consultation over the phone or FaceTime to discuss goals, current workout programs, history with exercise, and what your perfect program looks like for you!

On purchase, you will get 1 session credits for Consultation (do not expire)

What’s Included in Your Program: This is not just exercise, it’s habit coaching. Changing the things you do everyday to get the results you want and move, live, and feel better! This program is designed to support you every step of the way on your health and fitness journey. Here’s what you can expect: - Generalized training program, 3 strength based days, 2 cardio days, and 2 rest days - Weekly Check-Ins to help you stay on track and feel supported between sessions As your coach, I’ll be here to keep you accountable and help you navigate any roadblocks—like hitting a plateau or losing motivation. You'll have open communication with me throughout the week.

What’s Included in Your Program: This is not just exercise, it’s habit coaching. Changing the things you do everyday to get the results you want and move, live, and feel better! This program is designed to support you every step of the way on your health and fitness journey. Here’s what you can expect: - Personalized Training Plans tailored to your goals, lifestyle, and fitness level - Weekly 1-on-1 Meetings to review progress, answer questions, and set intentions for the week ahead - Daily Check-Ins to help you stay on track and feel supported between sessions - Habit Tracking so we can build sustainable routines that actually stick - Nutrition Logging with space to reflect and track meals in a way that works for you As your coach, I’ll be here to keep you accountable, make real-time adjustments to your plan as you grow, and help you navigate any roadblocks—like hitting a plateau or losing motivation. You'll have open communication with me throughout the week, and our weekly meetings will give each training plan clear direction and purpose. Let’s make progress fun, focused, and built to last.

If you are someone who wants a coach but prefers to be able to take your coach with you anywhere you go, this is the option for you! You will schedule with me for a 1 hour training session, however many times a week, and when the time comes for your session we will FaceTime throughout the session while i guide you through the exercises. Because this is less hands on, the price per session is less. However, the programs and the calls will still be completely customized to you and your goals!