It's time to take your health and wellness into your own hands. Get the tools that you need to be empowered and StrongHer than ever. It's time to THRIVE!

Every month you will get 1 session credits for Coaching Call (expire after 1 month)

Transformation Package Now that you are ready for us to commit 100%, our 12 Week Total Access Package allows you access to all of Nicole Duncan's amazing tools and expert coaching to help you create the fitness lifestyle that you want. Nicole works with you from beginning to end to help you get results you will love. This program is fully customized to your needs and is designed to take the guesswork out of what you should be doing to reach your goals. - Custom Fitness App - Custom Workout Program - Exercise Video Tutorials - Freedom to Workout at Home or at the Gym - Personalized Nutrition Coaching - Delicious Recipes & Instructions - In App Nutrition Tracking - Weekly 1-ON-1 Email Check Ins - Bi Weekly 1-ON-1 Coaching Calls - Progress Photos & Results Stats - Unlimited 24/7 In App Messaging w/ Nicole - Time Management & Priority Coaching - Healthy Habit Tracking - Mindset Coaching & More BONUS - VIP Monthly Maintenance Program *15% Discount after 12-Week Transformation Program *Program requires completion of Initial Consultation & 12 Week Transformation *After 12 Weeks the program automatically renews at the discounted rate. *Self Cancel at anytime. *Initial 12-Week Transformation Program fee is divided into 3 Monthly Payments of $999. Monthly VIP program continues at $849.15 monthly. 15% discount is applied after 12 Weeks.

Every month you will get session credits for: • 1 x Initial Consultation Session (expire after 2 months) • 2 x Coaching Call (expire after 1 month)

It's time to take your health and wellness into your own hands. Get the tools that you need to be empowered and StrongHer than ever. It's time to THRIVE!

The Tighter & Lighter program is designed to kickstart your fitness program and have you feeling better about yourself in 14 days. It includes a 7 day prep week with lots of tips and information to get you started. This program starts on the Monday after you purchased the program but it is recommended that you start preparing yourself for the program by cleaning up your nutrition and getting some form of activity before you start.

I am here to help you shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8. - Build in cardio workouts. - Accountability throughout the program. - 24/7 in app messaging with your coach. - Expert tips & advice. - A chance to WIN the end of the year Glute Transformation Contest!

4 BENEFITS: 1. Discover a simple workout routine that you can stay consistent with long term while on a busy schedule (without having to meet a trainer at a gym). 2. Lose up to 5 pounds while learning healthy and safe ways to keep the weight off for good. 3. Start eating healthier while enjoying your favorite foods without feeling guilty. (no fad diets or strict eating) 4. Begin to feel more confident and learn self-care tips on how to continue to increase confidence overtime. WHAT’S INCLUDED: - 7 DAY TRIAL ACCESS TO MOBILE APP - FREE VIP CALL - COMPLEMENTARY HEALTH ASSESSMENT - 30 MINUTE FAT BURNING HOME WORKOUTS - EASY TO FOLLOW NUTRITION GUIDE - FREE SELF CARE CHECKLIST

On purchase, you will get 1 session credits for Coaching Call (expire after 7 days)

30 Minute Video Coaching Call Highly Recommended to clients who need more accountability and need their questions answered sooner than later. Getting on a call to get questions answered can make a world of difference. Sometimes you just need a boost when you are lacking in motivation or self-esteem. Instead of letting that feeling linger, let's talk about how you can get through these periods successfully.